Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:08am Finish: 8:12am Warm Up: 10:30 - HKC Practice: C&P - 20kg 5/5x2 - Goblet Squat 16kg 1/1 - Crow Pose TGU: 16kg - 6:50 - 3/side Roller & Stretch: 25:30 Thoughts: Felt pretty good today. Tried to not le...
    by: yadmit on: 2013/01/04

  • Day 57 Workout

    Exercises for today are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table haging for a few minutes Keeping it light today after being all day busy.
    by: Monica11082012 on: 2013/01/04

  • 1/4/12

    one hour of exercise
    by: jasmine.shirts on: 2013/01/05

  • PM

    PM Start: 7:10am Finish: 8:12am Warm Up: HKC 11:00 Practice: Cleans/Presses/Snatches 2x5 each with the 20kg Tossed in some KB Pendulums and KB DLs Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings. Rol...
    by: yadmit on: 2013/01/07

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: 11:00 - HKC Practice: Crow Pose - about 2:30 - Cleans (20kg) 5/5 Presses (20kg) 5/5 - Snatches (20kg) 5/5 - 13:00 TGU: 16kg - 7:15 - 3/side Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2013/01/08

  • Day 64 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe, due to a really sore back...a kink)).
    by: Monica11082012 on: 2013/01/11

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • Day 66 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2013/01/13

  • Day 67 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe))
    by: Monica11082012 on: 2013/01/14

  • 1/15/13

    20 minutes of step aerobics followed by a few minutes of morning yoga. In the afternoon I did 20 minutes of jump rope and in the evening I did 20 minutes of cardio and a few minutes of yoga.
    by: jasmine.shirts on: 2013/01/15

  • 1-15-12

    Walked a mile and a halk today at Bille park. Ate a whole wheat sandwick with turkey and light cheese and had tilapia fish and green beans for dinner. took b12 and collegen + vit c 2x
    by: lovelyj286 on: 2013/01/15

  • Day 69 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes ~ Tired but okay today.
    by: Monica11082012 on: 2013/01/16

  • 1/16/13

    20 minutes of step aerobics in the morning. 2 mile jog with a .3 mile cool down followed by upper body strength training.
    by: jasmine.shirts on: 2013/01/16

  • PM

    PM Start: 7:09am Finish: 8:12am Warm Up: HKC 11:30 Practice: Skipped it today as I'm trying to ease back into this since the cold is still kind of lingering. I did, however, do KB Pendulums, DL and Dowel Deads Manmakers: 32kg bell ...
    by: yadmit on: 2013/01/17

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 12:00 - HKC Practice: Crow Pose x 2 - not sure how long I held the first one, but the second was about twenty seconds. Did some Goblet Squats with the 16kg - three. And one pistol per...
    by: yadmit on: 2013/01/18

  • Day 71 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/18

  • PM

    PM Start: 7:13am Finish: 8:16am Warm Up: HKC 10:00 Practice: cleans/presses/snatches with the 20kg - KB Pendulum and KB DL - 13:00 Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 134 swings - HR hit 153bpm Roller & Str...
    by: yadmit on: 2013/01/21

  • Day 74 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Yoga (maybe)
    by: Monica11082012 on: 2013/01/22

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 12:00 - HKC Practice: Crow Pose x 4 - times were as follows :20/:15/:05/:21 or so.. TGU: 16kg - 3/side - 7:30 Snatch Practice: 16kg 5/side - 20kg 5/side - 24kg 5/side Roller ...
    by: yadmit on: 2013/01/22

  • Day 75 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee * 30mins. Treadmill brisk walking in the evening (maybe)
    by: Monica11082012 on: 2013/01/23

  • PM

    PM Start: 7:13am Finish: 8:17am Warm Up: HKC 12:00 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings Roller & Stretch: 10:30 ...
    by: yadmit on: 2013/01/24

  • PM

    Program Minimum Start: 7:07am Finish: 8:04am Warm Up: 13:30 - HKC Snatch Practice: 16kg 5/side bailed on the rest as my back is bugging me.. ugh.. TGU: Naked - 4:40 Roller & Stretch: 30:00 Thoughts: See how the weekend goes.. I ...
    by: yadmit on: 2013/01/25

  • Walking in the Evening

    Feel good. Just need to keep getting better at eating.
    by: equeen1103 on: 2013/01/26

  • PM

    PM Start: 7:10am Finish: 8:11am Warm Up: HKC + compass 14:30 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL (used the 24kg) Manmakers: 24kg bell with a 15/15 work/rest ratio was the plan. Did two set...
    by: yadmit on: 2013/01/28

  • PM

    Program Minimum Start: 7:03am Finish: 8:11am Warm Up: 15:30 - HKC - hip compass Practice: DD - 2x10 followed by crow pose :05/:22/:25 - almost there! TGU: 12kg - 6:50 - three per side Roller & Stretch: 32:00 Thoughts: I really w...
    by: yadmit on: 2013/01/29

  • Day 81 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee maybe later on... * Treadmill brisk walk/ jog for 30mins. or Daily D...
    by: Monica11082012 on: 2013/01/29

  • Progress

    Just finished classes for the day and I'm looking forward to yoga and meditation. Afraid I won't have time for really working out tonight - I have a lab to complete for my Chemistry course and it's taking a big bite out of my day. "When you feel ...
    by: MarieAngela on: 2013/01/29

  • Day 82 Workout

    Today's exercises are: * 5 Mile fat burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes Later on... * 2 Mile Brisk Power Walk with stretchie band w/ Leslie Sansone, or 30 minute Treadmill brisk walk/jog.
    by: Monica11082012 on: 2013/01/30

  • 1/29/13

    20 min step aerobics in the morning. After school I did 40 minutes on the stair machine. At night I did a 2 mile jog and a 1 mile walk after for a total of 35ish minutes.
    by: jasmine.shirts on: 2013/01/30

  • Stuff

    Stuff Start: 7:12am Finish: 8:04am Warm Up: HKC 13:00 Stuff: A variety of things since I'm trying to not hurt my hip any more than it seems to be.. Compass Dowel Deads SI Rehab KB Pendulums KB DLs Attempt at the Brettzel Bottoms...
    by: yadmit on: 2013/01/31
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