Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • getting back in it

    So im trying to get back into working out after a 4 yr break, 68" weighing 195 is not a good look on me. I have made several attempts in the past to get back in this but my job has me travel often so it rarely lasts more then a month before i fall...
    by: bryan.r.pate on: 2013/10/22

  • none

    full rotator cuff rehab lying two leg, side leg tuck to elbow   3 x 15 mountain climber.........down dog push up  3 x 15 military press 3 x 10.... 50 60 80 chin up 5 x 8, 12, 12, 10,8 burpee 1 x 10 gotta work up to multiples side planks with...
    by: Mr_Geezer on: 2013/12/07

  • Day 2

    Shoulders: Working unilaterally Warm up 2X15 machine lateral raises 2X15 machine military press  Working 8-8-5 machine military press 10-10-8-5 Machine lateral raises 4X10 cable lateral raises (behind the back) 2X15 diagonal raises...
    by: Minimus on: 2014/02/17

  • none

    flies 15 x 15 lbs 12 x 25 lbs 10 x 40 lbs dumbbell bench press 15 x 50 lbs 12 x 60 lbs 10 x 70 lbs horizontal pull ups 3 sets of 15  mountain climber 3 sets of 20 with 15 push ups at the end of each set knees up twisted crunch 3 sets of...
    by: Mr_Geezer on: 2013/12/11

  • Cane to 5k

    Well today is the start to something new. 3 months ago I meet someone who has become my new support and motivational workout partner. He also has pushed me to become someone new without probably even knowing it. I have been through a lot the last ...
    by: hogno123 on: 2013/10/22

  • none

    First day back after 4 or 5 sick days. I do not believe in "pushing through" sickness. Started back light with circuit rotator cuff warm up seated dumbbell and hammer curls 15 x 25 seated and lying dumbbell extensions 15 x 25 flat bench...
    by: Mr_Geezer on: 2013/10/27

  • 10/26/1

    Did Kelly Coffey-Meyer step routine again. I had a couple of friends come over for a group math study. One of my friends brought a cinnamon roll cake. It was delicious, I ate too big a piece and made myself queasy . It was worth it and we have fun...
    by: bdattel on: 2013/10/27

  • Time to get back on it!

    I got a gym membership a month ago now, had my free personal trainer for my first session and although in pain, I felt great! It may of taken me a few days to recover but I knew it would be worth it in the end. Since then I've been slacking! Been ...
    by: AlessiHope on: 2013/10/22

  • none

    rotator cuff  10 minutes chin ups, pull ups, push ups, dips, hanging leg raises 5 x 5 body weight military press 10 x 50 10 x 70 10 x 90 lateral raises, bent over raise, front raises ...straight arm 10 x 5  lbs, 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2013/10/28

  • Progress

    Haven't been on in a minute but I have been doing work. I'm down three pounds from last month and feeling stronger, running better and really starting to see changes in my body again. Good changes. Patience has always been one of my strong points ...
    by: ciejae3 on: 2014/02/12

  • Prologue

    So, I know this will probably end up in the sea of everyone else's FLogs, but I guess this is me making myself accountable for progress. Skipping the whole sob story I'm trying to drag my butt into a routine and healthy lifestyle, with the primary...
    by: [Former member] on: 2013/10/09

  • last stand

    i dunno if u can make it tis time. ive been ranting to be fit ages ago. im 41 now, been a flab. its not always been this way. years ago ive always been fit & health freak. always have a buddies around to remind you on your fitness schedule. Now? y...
    by: Adikenobi on: 2013/10/03

  • none

    rotator cuff seated curl  15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs seated overhead dumbberll extensions 15 x 15 lbs ,4 x 90 lbs,   8 x 80 lbs, 10 x 70 lbs, 12 x 60 lbs dumbbell hammer curls 15 x 15 lbs ,4 x 90 lb...
    by: Mr_Geezer on: 2013/12/08

  • none

    POWER TOWER !!! rotator cuff therapy Chin ups 12, 10, 10, 6, 6  bodyweight push ups 15,15,15, 10, 10  body weight pull ups 11, 10, 9, 7, 6 body weight dips 10, 10, 10, 8, 8 box squats, lunges, single leg calf raises ...
    by: Mr_Geezer on: 2013/10/14

  • none

    all un-weighted incline sit ups 72 6 sets of 12 back hyper extension 6 sets of 12 side hyper extensions 6 sets of 12 each side elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lyin...
    by: Mr_Geezer on: 2014/12/29

  • A good site

    I really like this site. It has a lot of helpful features. I noticed its a little unkept. The nutrition section has not been updated with meal plans or calander. Free trainers has the potential to be such an awesome site. I thought of maybe tryin...
    by: mistressbanes on: 2014/10/24

  • Day 3!

    Day 3 here we come, went to bed at 10pm but was kept awake by neighbours music till 1am! bugger* thus did not get up to 7am alarm, slept till 9.30am thus running behind schedule... quite sore from yesterday thus going to run to the moana pool (aft...
    by: Becky4681 on: 2013/10/08

  • none

    Abs 5 sets of 20 on incline bench hanging leg raises 5 sets of 20 lying side leg raises 5 sets of 20 lying side leg tucks 5 sets of 20 back hyper extension 5 sets of 20 side hyper extension 5 sets of 20 each side ...
    by: Mr_Geezer on: 2013/10/03

  • none

    Rotator cuff therapy lateral raises, front raises, bent over straigh arm raise 10 x 5 lbs.... 10 x 5 lbs seated dumbbell curls 10 x 15 lbs 10 x  30 lbs 10 x 35 lbs  6   x 40 lbs seated overhead triceps extension 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/10/11

  • Day 1!

    Day 1.  It starts here! Motivation relatively high, feeling positive as taken a step in a positive direction.  Body = not so great, no exercise for the last  year or so has not done wonders ... Goals. Get to 55kg, Tone my arms, legs and tum tu...
    by: Becky4681 on: 2013/10/07

  • none

    Weighted chin ups 10 x bodyweight 5 x 10 lbs 9 x 5 lbs 7 x 10 lbs 10 x body weight Weighted pull ups 9 x 10 lbs 12 x 5 lbs 7 x 10 lbs  09 x body weight Push ups 15 x body weight 15 x 15 lbs 15 x 10 lbs 12 x 10 lbs dip...
    by: Mr_Geezer on: 2013/10/08

  • none

    weighted incline sit ups 45 degree 15 x 20 lbs 12 x 25 lbs 12 x 30 lbs 12 x 35 lbs 10 x 40 lbs lying leg lifts 5 sets of 15 lying leg tucks 5 sets of 15 I do lifts and tucks between sit ups so I do not have to pause Hangin...
    by: Mr_Geezer on: 2013/10/05

  • Ready to Go

    Well I have just signed up and I am looking at getting some serious exercise and nutrition changes in my life.  Nutrition is going to be hard part but let's see how it goes.  Never really done any kind of blogging before so this is a first for ...
    by: Lenny1590 on: 2013/09/29

  • none

    Body weight incline sit ups , lying side leg lifts, lying side leg tucks, hanging leg lifts, back hyper extension, side hyper extension, box squats, lunges, single leg calf raises sets of  18, 16, 14, 12, 10 42 minutes Treadmill , 45 m...
    by: Mr_Geezer on: 2013/10/21

  • none

    No weight Incline sit ups 4 sets of 20 back hyper extension 4 sets of 20 side hyper extension 4 sets of 20 hanging leg lifts 4sets of 20 lying side leg lifts 4 sets of 20 lying side leg tucks 4 sets of 20 box squats 4 s...
    by: Mr_Geezer on: 2013/10/09

  • none

    seated dumbbell curls 10 x 25 lbs 10 x 30 lbs 9    x 35 lbs seated overhead dumbbell extensions 10 x 25 lbs 10 x 30 lbs 10  x 35 lbs seated hammer curls 10 x 25 lbs 10 x 30 lbs 10  x 35 lbs lying dumbbell tricep extensions ...
    by: Mr_Geezer on: 2013/09/25

  • need to loose

    I am just sarted as well. I am 182 lbs  need to loose 76 pounds by next year .  It is going to be very very hard. I'll need all the help i can get
    by: Generip on: 2013/09/23

  • none

    Routine done in this order as circuit. Chin ups 12,12 , 10,10, 9,9 Push ups 15,15,15, 15, 15,15 Box squats 6 sets of 15 Pull ups 12,12 , 10,10, 9,9 lunges 6 sets of 15 single leg calf raises 6 sets of 15 Dips...
    by: Mr_Geezer on: 2013/10/04

  • Tone

    I just started, Ive been wanting to get in shape and get tone for a while now. I see all these pictures of men and women and their Before and After pictures and I get frustrated with myself. I know that I can get tone just dont really know where t...
    by: [Former member] on: 2013/09/25

  • none

    rotator cuff warm up 15 minutes chin ups 12 x body weight 10 x body weight 10 x body weight pull ups 12 x body weight 10 x body weight 10 x body weight dips 10 x body weight 10 x body weight 10 x body weight push ups ...
    by: Mr_Geezer on: 2013/10/01
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