Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 27 28 29 30 31 … of 58 pages resultset_next

  • none

    3 days off Weighted Abs on incline bench 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs Weighted back and side hyper extension 15 x 15 lbs 12 x 25 lbs 10 x 35 lbs 8   x 45 lbs lying side leg raises 3 sets of 20 lying s...
    by: Mr_Geezer on: 2013/09/30

  • none

    Dumbbell fly 15 x 15 lbs 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs flat bench press dumbbells 15 x 40 lbs 15 x 45 lbs 12 x 50 lbs 10 x 60 lbs 10 x 70 lbs Corresponding weights supersets no pause one arm dumbbell rows 15 ...
    by: Mr_Geezer on: 2013/09/23

  • none

    incline sit ups back hyper extension side hyperextension hanging leg lifts lying side leg raises lying side leg tucks sets of  16, 14, 12, 10 no pause 35 minutes treadmill 45 minutes max incline 725 calories 1 1/2  hour ...
    by: Mr_Geezer on: 2013/09/24

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

  • none

    Arms Super  rest pause week 4 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. Do ten reps. Rest for 90 seconds. Do ten r...
    by: Mr_Geezer on: 2013/08/26

  • Day 1

    Today was day one of the beginning workout.  It's also day one of using this website.  I was hoping to find someone in the Jacksonville, Florida area to maybe go for walks with or something (as I could also use some sun), but this site doesn't all...
    by: yokofaitho on: 2013/07/08

  • none

    Pull  ups weighted 9 x  5 lbs 8 x 10 lbs 6 x 15 lbs Chin ups 10 x 5 lbs 9  x 10 lbs 7 x  15 lbs Push ups 15 x 5 lbs 15 x 10 lbs 12 x 15 lbs Dips 8 x 5 lbs 7 x 10 lbs 6 x 15 lbs box squats 3 sets of 15 body weight...
    by: Mr_Geezer on: 2013/09/14

  • none

    incline sit ups no weight. back hyper extensions, side hyper extensions, hanging leg lifts sets of  18 16 14 12 10 box squats, lunges, single leg  calf raises sets of   16  14  14  12 12 10 10 Treadmill 45 minutes, full incline, 45 min...
    by: Mr_Geezer on: 2013/09/13

  • none

    I have been religiously working the treadmill 6 days a week and dancing about 5 to 6 days a week. I thought I was okay on legs but I read a few articles and decided that they needed strength training too. So I decided last Wednesday to add squats,...
    by: Mr_Geezer on: 2013/09/07

  • none

    Chest Back super rest pause  dumbbell bench -- 10x40  3 sets--  10x45  3 sets --- 10x50   3 sets  dumbbell row -- 10x40   3 sets--  10x45   3 sets --- 10x50   3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and th...
    by: Mr_Geezer on: 2013/08/17

  • New Beginnings

    I used to go out and walk a couple miles or more a day. I was 127 lbs at my lowest weight. Now I sit at home on my laptop or watch television at a staggering 167 lbs (which is still better than the 184 I graduated at, but still...). Part of it is ...
    by: hippie_chick on: 2013/08/08

  • none

    yesterday...dance lesson only Today: Arms Super  rest pause week 3 seated dumbbell curls 25 lbs Do ten reps. Rest for 30 seconds. Do ten reps. Rest for 45 seconds. Do ten reps. Rest for 60 seconds. Do ten reps. Rest for 75 seconds. ...
    by: Mr_Geezer on: 2013/08/13

  • none

    power tower  and leg circuit done in order, no break chin ups 3 sets of 10 push up 3 sets of 15 box squat 3 sets of  15 pull up 3 sets of 10 lunge 3 sets of 15 dips 3 sets of 8 single leg calf raise  3 sets of 15 hanging le...
    by: Mr_Geezer on: 2013/09/22

  • workout

    woke up at 5am, hit the gym (la fitness), now back home.  Will get something to eat later...really dont feel like cooking!!!
    by: Vashawn81 on: 2013/09/19

  • none

    Core Weighted incline sit ups 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted back hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 lbs 10 x 30 lbs Weighted side hyper extension 15 x 15 lbs 12 x  20 lbs 10 x 25 ...
    by: Mr_Geezer on: 2013/09/18

  • Excited To Start!

    I always tried making a excersize regimine for myself.   Turns out, that's not what I needed.  I need someone to tell me what to do and when to do it and this website does that for me.  My first excersize is tomorrow and I am so excited to start. ...
    by: BabyyyItsMadi on: 2013/09/08

  • none

    Rotator cuff warm up incline bench sit ups weighted 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs back hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs Side hyper extension 15 x 15 lbs 12 x 20 lbs 10 x 30 lbs box squats 10 x...
    by: Mr_Geezer on: 2013/09/04

  • none

    Chest Back super rest pause  dumbbell bench -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets  dumbbell row -- 10x35 3 sets--  10x40 3 sets --- 10x45 3 sets Each weight is dumbbell so it is per arm. Preform  of 10 bench press and then 10 rows...
    by: Mr_Geezer on: 2013/08/11

  • TGUs

    TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I g...
    by: yadmit on: 2013/04/08

  • none

    no formal workout 2 hours of yardwork 3 hours of dance...tired
    by: Mr_Geezer on: 2013/09/19

  • none

    Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell flat bench 18 x 30 16 x 35 14 x 40 12 x 45 10 x 50 Dumbbell bent o...
    by: Mr_Geezer on: 2013/09/03

  • none

    light ab work 4 sets of 20 bench sit ups 4 sets of 20 bench back hypers 4 sets of 2o side hypers 45 minutes HIIT treadmill Luau dance tonight.
    by: Mr_Geezer on: 2013/08/16

  • none

    Core Weighted incline sit ups 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs Weighted side hyperextensions 18 reps x 15 lbs 16 reps x 20 lbs 14 reps x 25 lbs 12 reps x 30 lbs 10 reps x 35 lbs ...
    by: Mr_Geezer on: 2013/08/14

  • none

    Rotator cuff therapy  5 lbs 10 lbs 15 lbs  Dumbbell fly rep x weight 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Single arm bent over row 18 x 15 16 x 20 14 x 25 12 x 30 10 x 35 Dumbbell incline bench 18 x 30 16 x 35 ...
    by: Mr_Geezer on: 2013/09/12

  • none

    Arms seated dumbbell curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs seated hammer curls 15 x 20 lbs 12 x 25 lbs 10 x 30 lbs lying triceps extension 15...
    by: Mr_Geezer on: 2013/09/17

  • none

    Weighted sit ups, back and side hyperextension 15 x15 lbs 12 x 25 lbs 10 x 30 lbs 8   x 35 lbs hanging leg lifts 3 sets of 15 box squats with dumbbells 10 x 20 lbs 10 x 30 lbs 10 x 40 lbs lunges 10 x 20 lbs 10 x 30 lbs ...
    by: Mr_Geezer on: 2013/09/11

  • Exercise with Restrictions

    I tried to do my routine this mornig. The body wasn't right. I have arthritis in my knees, lower back and a shoulder with an A-C joint issue cause by the ravages of age, 57. My routine is mainly upper body due to lower back limitations (it is bad ...
    by: realwhit on: 2013/08/06

  • legs , lower back

    dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x...
    by: [Former member] on: 2012/01/07

  • none

    Long rotator cuff warm up and therapy weighted chins 9 x 5 lbs 8 x 10 lbs 7 x  15 lbs 5 x  20 lbs weighted pull ups 7 x 5 lbs 6 x 10 lbs 5 x  15 lbs 5 x  20 lbs treadmill  45 minutes max incline  720  calories dance and yog...
    by: Mr_Geezer on: 2013/09/01

  • All Things Considered...

    Well, I was supposed to start today. However, my significant other works out of town between 3-4 days a week. On his days off we dont generally do a whole lot of working out since I do my own thing when he's gone and he does his own thing when he'...
    by: AndieSueR2D2 on: 2013/07/31
resultset_first resultset_previous 1 … 27 28 29 30 31 … of 58 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: