Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 2 3 4 5 … of 20 pages resultset_next

  • 1st Day 2 A New Me

    Today I started working out again. I tend to go through these phases like most people around the new year then tend to fall off the wagon a couple months in. The last time I was on the wagon I lost 20 lbs and kept that off for about year. That was...
    by: sexymeeko2014 on: 2014/01/07

  • Still going strong

    Hi there so proud of myself today, I worked outside gardening all day then instead of skipping my workout I did when I came in. I am still watching the calorie intake so I dont eat to muck. I am hurting all over from using mussles I have not used ...
    by: newme2love on: 2013/02/24

  • Surviving a weekend

    I live 1.5 hours away from my parents. It's close enough but far enough away.  I miss my family if I don't see them often but I tend to cheat and throw my diet to the wind when I go home for the weekend.  My parents and sister are all over weight ...
    by: Cheller4 on: 2014/02/10

  • Trying!!!

    ok i here is a little history about me... My name is Jessica and i am 18 years old. I spent my whole childhood fat. not obese, overweight but FAT! i always felt horrible about myself. In my lasy year of highschool i was diagnosed with bulimia.. ne...
    by: JessicaLovey412 on: 2012/01/03

  • Getting Serious!!!

    I have always been one of the ones that sets the goals and never follows through... but this time I am motivated and not giving myself and option to quit.  I have been a member of gyms in the past but always got the month to month which gave me th...
    by: JMASTER1406 on: 2013/03/21

  • Lists

    LISTS!....i LOVE making lists about everything and anything! Lists about what clothes i want to wear about how many pounds i need to lose, about the summer, things i need to do, foods i need to try! The one list that always pops up though is "C...
    by: Aiswel on: 2012/05/11

  • Big step

    I took a leap of faith today and signed up for PT session. I no longer want to use lack of money as an excuse. I'm the heaviest I've ever been and long to be thin. I'll never be a catwalk model and hey who wants to be. I'm a muscular sort so striv...
    by: Ivory01 on: 2012/06/16

  • Life Style Change

    Monday which is Oct. 29th. I will begin my ' Life Style Change '🍎 * Stop smoking! * Start exercising regularly, build a routine. * Schedule workouts & meals. * Vlog weekly. * Crush my GOALS! 😎 * Meditate on prayer daily. * Read my Bible ...
    by: CGMoore on: 2018/10/23

  • This is it: Day 1

    Today I'm ready to become a healthier me. I have a very basic body for my age but I feel like I can be stronger or just all around more in shape. So here I am, getting ready for my first day of becoming a better Me. :) I am prepared for whatever s...
    by: Xiggy on: 2012/08/10

  • PLEASE ANSWER MY QUESTION!

    I have started a 5 days a week 2 hour long fullbody workout. How long will it take for me to see results? And my desired results are a thinner appearance, to possibly loose a little weight, I weigh 150 and I'm 5 ft, id like to maybe be 130. Id lik...
    by: VictoriousLette on: 2012/11/01

  • Day One of my new attitude

    Day One on the path to a better me! I was feeling discouraged about my weight and the lack of any reasonably priced gyms near my home (close enough to walk as I don't have a car) when I happened upon this website and decided... "what the heck... I...
    by: apeach4jessie on: 2012/01/27

  • Day 15 - SWAPSIES!!

    Hello lovelies!  Today I was thinking about my new diet and how I have basically swapped everything!  Pasta for brown rice, fizzy drinks for water, tea for green tea, I have 1 main thing for dinner and just add loads of veg.  I swapped my breakfas...
    by: amyjaneagain on: 2012/01/17

  • Day 1

    Well I am going on vacation to Florida  in June so I gave myself a goal of getting into shape before then. It's my first real vacation in a long time and I will be spending a lot of time on the beach and I want to look GOOD in my swimsuit. I succe...
    by: Shieta_23 on: 2012/02/29

  • Me & My Will!

    This is it! I'm doing it! I'm 100kgs which is 220lbs! I'm sick, tired & grumpy because my kids think daddy's stomach is a punch bag, cuddly toy and well part of life! Sorry kids, I love you all, but things have got to change. I'm taking t...
    by: ahoythere on: 2012/02/03

  • Thanks

    I would like to say thanks to all the men and women who have taken time to support someone else throught the process of getting healthier and stronger. Motivation  is a great tool in achieving our goal and we can do it together here in 2012 THAN...
    by: James47 on: 2012/03/08

  • Leg day on Monday

    Been doing rack pulls for a few weeks.  Yesterday I hit the 585x2 again.  I went for 635x1 nailed it nice!!!!!  Then added to 665, went for 1 and freaking NAILED it!  They were all at knee level.  Then I lowered the bar to 3 in below knee and work...
    by: 7707mutt on: 2012/03/06

  • A New Start

    So tonight it starts, the real healthy eating and the exercise, tomorrow swimming at 7 30am, and then running at 8 30pm, got the kids to give me that kick up the bum when needed, but hopefully that wont be needed.
    by: isabel38 on: 2012/04/03

  • Ready, set, go!!!

    Today I began a new venture to a new me! I did a 45 minute workout and a brisk walk around my neighborhood.  I feel great!  I wish my appetite would go away, since I had the baby, I have done nothing but sit on my booty!  I relized as my pant size...
    by: AJ_ohnson on: 2012/01/15

  • Legs Abs Back

    Dumbbell Squats  15x 45 lbs   12x50 lbs  10x60 lbs Dumbbell  Lunges  15x 45 lbs   12x50 lbs  10x60 lbs Standing Calf Raise  15x 45 lbs   12x50 lbs  10x60 lbs dumbbell straight leg dead lift   15x 45 lbs   12x50 lbs  10x60 lbs ball squa...
    by: [Former member] on: 2012/03/11

  • PLAY HARD AND WORK HARD

    I lost 3lb's mostly water but the unwanted is slowly disappearing i'm enjoying the ride to becoming a healthier me and i'm encourage you to do the same enjoy the ride create a will to want to enjoy every moment of each and everyday James
    by: James47 on: 2012/02/23

  • Ready 4 results

    Second week at the gym with a new attitude
    by: samika70 on: 2012/01/15

  • Moving on up

    Just finished the Advance workout and feeling GREAT! (slightly sore) but great. Has also been a great day nutrition wise, walked past the takeaway shop at lunch and bought me a sandwich, salad in the fridge ready for tomorrow - BRING IT ON . Ha...
    by: aimzy_fitness on: 2012/01/10

  • The beginning

    Well, saying goes, "Alls well that ends well", but so does, a motivated beginning leads to a motivated result oriented end.
    by: Puja00 on: 2014/10/15

  • 2nd Week

    Loving this exercise program! Going into the second week of the program and I am feeling great. I can feel the gains coming my way!!
    by: ZacSloan14 on: 2014/04/07

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • First Day

    This evening was my first day with this program, My girls loved working out right along with me, they keep me very motivated especially with helping them understand how to do the excersies as well. Can't wait until Tuesday so we can do our second ...
    by: Jessica2015 on: 2018/07/01

  • I'm Starting

    So, I just found out that I'm presenting at a history conference in two months.  I'm about 100 lbs overweight, I've lost a lot of weight already, but then I moved into a dorm.  I know in two months, I'll still be overweight, but I want to do what ...
    by: squeakybear on: 2013/11/03

  • Day 5

    I feel awesome. it really felt like a good workout today and some of the exercises arent nearly as painful as they were on day 1. That's not to say that some of them are a little harder lol. Now if I can get my diet under better control, I'll be s...
    by: LindseyG24 on: 2019/03/27

  • Day 1 tomorrow

    Alright - I have tried to begin for the last couple of months and seem to be dogding my goals.  Seems like once I get to a certain weight where things are going great, I start to think that I shouldn't be so happy and so fit... so I jeopardize my ...
    by: [Former member] on: 2013/05/31

  • Day 1

    Day 1 done and dusted. Weigh in this morning-106kg.......it's only down from here! Balanced diet throughout the day and a 25min cycle home from work. This week will be about food and cycling to/from work. Next week will start to include s...
    by: Picko123 on: 2013/02/11
resultset_first resultset_previous 1 2 3 4 5 … of 20 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: