Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hello!

    Hi, I'm new here and just getting everything set up! I'm starting my workouts tomorrow and couldn't be more motivated! I plan to take my weight tomorrow so I know where I'm starting! Looking for friends to help keep me motivated and chat with!!
    by: Ekhickox on: 2012/11/28

  • Tomorrow's a new day!

    Starting my full diet/workout routine tomorrow! Very excited and looking forward to my goals and seeing results!
    by: angel_coleman on: 2012/07/08

  • Getting Motivated

    I want to loose weight for me ! Not for anyone else . I have been motivated by several people's weight loss journeys on YouTube , which has pumped me up to the extreme ! LET'S GET THIS STARTED !
    by: [Former member] on: 2015/06/18

  • Captain's Flog Stardate 61215

    Hella.
    by: wildwalnut on: 2015/06/12

  • I'm going to do this!

    Monday- 30 minutes cardio on elliptical, 2 sets of lunges (I did the 3rd set but my form was terrible so it doesn't count), 5 minutes jumping rope (I am trying to get better!), core 3 exercises 3 sets each Tuesday- Biceps 3x3, Triceps 3x3, core...
    by: cnacedo on: 2012/04/25

  • Well Well Well......

    Okay so today I went to the drs office and weighed in at 287 - that's a loss of 6lbs feeling good never felt so damn good!!!!
    by: LadyAries99 on: 2012/05/31

  • Swim

    Winds gusting from 30 to 35 and whipping like crazy, 3 mile swim...very difficult.
    by: [Former member] on: 2012/05/27

  • Second training day

    Second training day today!Already feeling awsome! :DDDD Hope to go on like that!
    by: AthenaCastelli on: 2012/09/08

  • Feelin awesome

    :) Ha-ha. I just power walked 3 miles with only a 1 minute break between each mile and I’ve never felt more energetic. :)  *sings to self* “Macy’s on top of the world. Macys on top of the world” :P
    by: macybelle1015 on: 2012/03/07

  • Revamped

    So I just redid my workout to just include free weights. Ive noticed I feel more comfortable using free weights than the machines... I am so glad i started. I definitely feel better. Now if I can just get my diet in order, lol. On a side note, ...
    by: jazzy9181 on: 2012/03/07

  • I'm Back and Not better then ever

    back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
    by: Tjvisor on: 2012/09/19

  • This is Fun!!!!!

    I've done my first workout today!!! I was kinda worried on how it was going to help me lose weight with only having one set for each rep. But, I felt the burn lol. I started to get nervous because apparently I'm getting the flu according to my mom...
    by: r.kaysi on: 2012/01/27

  • Stay Positive

    If you think you can do something it will get done, if you complain about it and do nothing to change it chances are it wont. staying true to yourself during this routine to lose weight is important along with staying positive. :) just a thought.....
    by: manntoot on: 2012/01/25

  • Day 2 (part 2)

    Just home from the gym, did not fancy it at all because the weather in Scotland is ridiculous at the moment!  Pitch black, windy, cold, rainy... but I went.  Yesterday I decided to do 20 mins on the cross trainer and 15 on the bike but today I did...
    by: amyjaneagain on: 2012/01/04

  • day 1

    Day one. 140 lbs and ready to get going.
    by: jbedell89 on: 2012/01/04

  • so very grateful and blessed!

    WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
    by: gerilynn1975 on: 2012/01/24

  • SHOULDER INJURY

    Kind of ironic that now that I am so highly motiviated I have a shoulder injury. The good thing is that although I am unable to chest excercises -- as in free weights. Anyone able to provide input on type of excercises that can help with training ...
    by: tiomatin on: 2012/01/24

  • First swim in 14 years

    Hey hey fitties!  Tonight I went swimming for the first time in years, I was really slow but got better, then relaxed in the steam room.  I will definitely be using the pool at my gym a lot more now, swimming seems to really work the bits of my bo...
    by: amyjaneagain on: 2012/01/19

  • First workout

    Am feeling good have just finished my first whole body excercise session, am hoping to go for a long walk tomorrow!! Size twelve here I come!!!!!!
    by: hezbishop on: 2013/03/16

  • Day One

    I completed my first day of training yesterday. And I literally thought I was going to die. It was a full ab and chest work out and by the end, I was covered in sweat. It feels so good to start this up and I am excited to work out again today.
    by: helfline on: 2018/02/09

  • 3 weeks 3 pounds

    I have worked out for months following many different programs. I have found success!!. Three weeks, 3 pounds and 6 inches. Not bad for a 55 year old. Ran 1 mile while chasing the dogs. Looking foward to the afternoon routine. Gotta love success. ...
    by: kathymorris on: 2012/01/23

  • Brand New

    Hi everyone, I wanted to thank those of you who made this possible to access without a subscription. I am a member of a gym but, dont know how to form my own routine. This gives me all the information I need to succeed and I am so excited to ge...
    by: helfline on: 2018/02/07

  • New to the game

    I am just starting to workout. I have tried everything else just like everyone here I am sure. Good luck to all who read this blog and good luck to me!!!!!!!!!!!!!!
    by: huskiemom5 on: 2012/06/24

  • 11/9/12

    3.25 mile jog with .15 mile walk for a cool down.
    by: jasmine.shirts on: 2012/11/09

  • chest , heavy abs and lower back

    Great workout today Rotator Cuff Dumbbell  Flat Bench Fly    15x 80 lbs  12x90 lbs    10x100 lbs Dumbbell Incline Bench Press  12x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Du...
    by: [Former member] on: 2012/05/03

  • Weekend workout in the Alps

    This is my first FLog post in a looooong time.  The truth is, I haven't been working out regularly and my workouts had mainly consisted of riding my bicycle to work and back.  My work load has been so high that I haven't even had time to consi...
    by: Adrian on: 2012/01/30

  • 4/10/14

    Diet is golden, adjusted to taking in less than 1800 calories per day. Weening off high sodium meals, even Pot Belly's salads.  Fruits/yogurt for breakfast Chicken Salads for lunch Fish/Chicken for dinner Reached 179.8 today! So the 180 barr...
    by: foust130 on: 2014/04/10

  • First 5k Complete

    I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...
    by: jasmine.shirts on: 2013/04/20

  • Just joined Elite Gym and Fitness, Koh Samui, Thailand (Nathon Town) 2018-01-12

    I'm interested in cardio, all types. I want to one day run a 6 minute mile--let's check again in 6 months and then 1 year. Last time I ran a mile I was 16 years old. I have no idea if I can even walk a mile now.
    by: [Former member] on: 2018/01/12

  • #5 Full Body Workout w weights

    Full body workout with 5kg weights Plus 50 squats 30 push-ups 50 crunches
    by: SarahS22 on: 2017/11/25
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