Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 19 20 21 22 23 … of 58 pages resultset_next

  • none

    lunges 75- 3 sets of 25 squats 75- 3 sets of 25 single leg calf raises 75- 3 sets of 25 leg stretches elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg...
    by: Mr_Geezer on: 2014/09/29

  • none

    light leg day no weight lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises gorilla pull ups 9 sets of 5 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck...
    by: Mr_Geezer on: 2014/10/16

  • The End and the Begining

    I am 40 years old. Taking care of everyone else and not me.  My kids are overweight. I am over weight.  I am not happy with my choices.  I will find my happy place where I feel healthy, sexy and happy.  I will take care of me, for me and to show m...
    by: Aguilar0519 on: 2018/07/19

  • none

    pull ups 77 sets of 5, 12, 12, 10, 10, 8, 8, 6, 6 wide grip pull ups sets of 6,6,6,6 dips  77 sets of 5 , 12, 12, 10, 10, 8, 8, 6, 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/10/10

  • none

    weighted incline sit ups 10 x  20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs weighted side hyper extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs hanging leg raises 5 sets...
    by: Mr_Geezer on: 2015/01/08

  • none

    salsa lesson 1 hour elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 b...
    by: Mr_Geezer on: 2014/12/16

  • none

    dumbbell lunges 12x 40 lbs, 12 x 50 lbs, 12 x 60 lbs dumbbell squats 12x 40 lbs, 12 x 50 lbs, 12 x 60 lbs single leg calf raises 3 sets of 12 x 70 lbs elliptical 30 minutes
    by: Mr_Geezer on: 2014/12/18

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, ...
    by: Mr_Geezer on: 2014/12/19

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 6 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 6 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30 ...
    by: Mr_Geezer on: 2014/12/07

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/10/01

  • none

    weighted sit ups 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs,10 x 40 lbs hanging leg tucks left right and middle 10 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs back hyper exte...
    by: Mr_Geezer on: 2014/10/03

  • none

    seated dumbbell curls 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated overhead dumbbell extensions 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated dumbbell hammers 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs dips 40 ...
    by: Mr_Geezer on: 2014/10/02

  • none

    dumbbell fly 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs gorilla, horizontal pull ups 6 sets of 6 flat bench dumbbell press 15 x 100 lbs, 15 x 120 lbs, 15 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 m...
    by: Mr_Geezer on: 2014/12/15

  • none

    pull ups  56 sets of 6,8,8,10,10, 8.8.6 wide grip pull ups   60 sets of 6, 8, 8,8 ,8, 8, 8, 6 dips  112 sets of , 8,8,8,8,8,8,8.8.8.8 8 8 8 8 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/12/02

  • none

    dumbbell fly 15 x 40 lbs, 15 x 60 lbs,  15 x 80 lbs gorilla pull ups, horizontal 5 sets of 6 dumbbell bench press 15 x 100, 15 x 120 15 x 140 lbs salsa lesson 1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each ly...
    by: Mr_Geezer on: 2014/12/03

  • none

    dumbbell straight arm raises,  front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs seated dumbbell military press 16 x 80 lbs, 14 x 90 lbs, 12 x 100 lbs chin ups  64 sets of 6, 10, 10,  8, 8,,8, 8,  8, 6 ...
    by: Mr_Geezer on: 2014/11/29

  • none

    straight arm dumbbell raises- lateral, side front 10 x 5 lbs,  10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs chin ups- 6 sets of 8 elliptical  30 minutes side planks 3 sets one minute each ...
    by: Mr_Geezer on: 2014/09/26

  • none

    seated dumbbell curls very slow, tight flex at the top and even slower going down 15 x 20 lbs, 12 x 25 lbs, 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs, 12 x 25 lbs, 10 x 30 lbs dumbbell hammers 15 x 20 lbs, 12 x 25 lbs, 10 x ...
    by: Mr_Geezer on: 2014/09/24

  • Finally started

    After procrastinating for so long, I decided to start my personal training today I took a picture and my main goal is just to keep fit, not to become muscular in anyway
    by: blessing20 on: 2019/04/17

  • Still Hanging In There

    Slowly but surely I'm seeing a little progress in the amount of weight I am able to use.  Not so much in the body yet.  I feel a little stronger.  Patience, patience, patience...lol.  Now I'm going to have to get my nutrition in line.  I'm hoping ...
    by: copperblonde on: 2019/04/03

  • none

    rotator cuff warm up 5 - 15 lbs  15 minutes seated dumbbel;l curl 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated dumbbell hammers 10 x 15 lbs...
    by: Mr_Geezer on: 2014/09/14

  • none

    weighted incline sit ups 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted back hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted side hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs elliptical 20 minutes   side planks 3 sets one minute ea...
    by: Mr_Geezer on: 2014/09/11

  • none

    dumbbell fly 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell flat bench press 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs single arm dumbbell row 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs dance class 1 hour ellip...
    by: Mr_Geezer on: 2014/09/09

  • none

    seated dumbbell curls 10 x 15, 10 x 20, 10 x 25 10 x 30 seated overhead dumbbell extension 10 x 15, 10 x 20, 10 x 25 10 x 30 seated dumbell hammers 10 x 15, 10 x 20, 10 x 25 10 x 30 dips 4 sets of 10 2 sets of 5 chins 2 sets of 5 pull ups...
    by: Mr_Geezer on: 2014/09/06

  • none

    Went on cruise last week . Ship had great machines and it was fun. Lost two lbs eating like a horse. Back now to my grind. side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2...
    by: Mr_Geezer on: 2014/09/06

  • none

    8/18 lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 min...
    by: Mr_Geezer on: 2014/08/19

  • Start

    Weight 196.2 Goal to lose 15# by June 1st
    by: cbdoilwarrior on: 2019/04/18

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/09

  • none

    lunges, goblet squats, single leg calf raises 3 sets of 15 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1...
    by: Mr_Geezer on: 2014/09/25

  • none

    lunges 74 3 sets of 24 goblet squats 74 3 sets of 24 single leg calf raises 74 3 sets of 24 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/09/15
resultset_first resultset_previous 1 … 19 20 21 22 23 … of 58 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: