Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    lunges 3 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 gorillas 3 sets of 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying sid...
    by: Mr_Geezer on: 2014/09/13

  • sunday weigh in

    soooo..... its sunday again. weigh in day .... weight = 350.8 ... daughters bday dinner obviously decided to burst my balloon this morning. mid-week i was at 350.6. ok. i know its just .2 # but still i was reaaalllllly wanting to break that stupi...
    by: [Former member] on: 2014/08/24

  • none

    dumbbell fly 10 x 70 lbs, 10 x 80 lbs, 10 x 100 dumbbell bench press 12 x 140 lbs, 14 x 120 lbs, 14 x 100 lbs gorilla chins 6 sets of 5 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyin...
    by: Mr_Geezer on: 2014/11/05

  • weight loss cont.

    Well, its been 13 days and im down 9 lbs.. although, truth be told ive hardly eaten anything for 3 days. Battling tonsilitis. It sucks so bad! But at least the plus side is ive seen the scale numbers dropping. I havnt exercised in the last 3 day...
    by: dakatude on: 2014/08/14

  • none

    unges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 elliptical 20 minutes legs are rubber side planks 3 sets one minute each plank 2 sets of 2 mi...
    by: Mr_Geezer on: 2014/08/13

  • none

    dumbbell fly 15 x 35 lbs, 15 x 40 lb 15 x  45 lb horizontal pull ups 3 sets of 15 dumbbell bench press 15 x 50 lbs, 15 x 60 lbs, 15 x 70 lbs bent over dumbbell rows 15 x 50 lbs 15 x 60 lbs, 15 x 70 lbs elliptical 30 minutes side planks...
    by: Mr_Geezer on: 2014/08/16

  • none

    incline sit ups no weight 5 sets of 15 pull ups 80 sets of 6, 12, 15, 15, 12, 10, 10 side  hyperextension 5 sets of 15 wide grip pull ups 31 sets of 5,7,7,7,5 back hyper extension 5 sets of 15 elliptical  30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/08/03

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 dance lesson 1 hour side plank...
    by: Mr_Geezer on: 2014/08/19

  • none

    incline bench sit ups 60 5 sets of 15 wide grip chins 44 sets of 4, 8, 8, 8, 8, 8 back hyper extensions 60 5 sets of 15 pull ups 91 sets of 5, 15, 15, 12, 12, 12, 10, 10 side hyper extension 60 5 sets of 5 elliptical 30 minutes side...
    by: Mr_Geezer on: 2014/08/15

  • none

    pull ups  49 7 sets of 7 wide grip pull ups  25 5 sets of 5 dips 84 12 sets of 7 I'll probably feel this in a day or so dance lesson  1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2...
    by: Mr_Geezer on: 2014/09/30

  • none

    rotator cuff warm up 10 minutes supersets of pull ups and dips 7 sets of 7 each wide grip pull ups 3 sets of 7 3 sets of 7 negatives elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/09/20

  • none

    seated dumbbell military presses 15 x 40 lbs 15 x 45 lbs 15 x 50 lbs dips 60 10 sets of 6 chins 60 10 sets of 6 dance lesson 1 hour seated dumbbell side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/09/16

  • none

    dumbbell fly 15 x 60 lbs, 12 x 70 lbs, 10 x 80 lbs horizontal pull ups 3 sets of 10 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 10 x 140 lbs single arm dumbbell row 15 x 70 lbs, 12 x 60 lbs, 10 x 50 lbs side planks 3 sets one minute...
    by: Mr_Geezer on: 2014/09/19

  • none

    straight arm dumbbell raises front, lateral and bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups 48 8 sets of 6 slowly done, perfect form 1 second hold at the top very slow release elliptical 30 minutes side planks 3 sets one minut...
    by: Mr_Geezer on: 2014/09/12

  • wha

    I do pushups betwwen each of my upper body workout exersices and then later on at night i do one hour of cardio while stopping every 5 minutes to do pushups. The next day (lower body) I do the same thing but with situps inbetween my exersices. Is ...
    by: codymatteau on: 2014/08/25

  • none

    cins pulls and gorillas 3 sets of 7 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying stra...
    by: Mr_Geezer on: 2014/08/20

  • none

    side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/08/14

  • none

    seated dumbbell curls 10 x 15 lbs, 12 x 30 lbs, 12 x 35 lbs, 9 x 40 lbs, 15 x 25 lbs seated overhead dumbbell extensions 10 x 15 lbs, 15 x 30 lbs, 12 x 35 lbs, 10 x 40 lbs, 15 x 25 lbs seated dumbbell hammer curls 10 x 15 lbs, 12 x 30 lbs, 10...
    by: Mr_Geezer on: 2014/08/10

  • none

    weighted incline sit ups 10 x bw, 10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs 10 x 50 lbs weighted back hyper 10 x bw, 10 x 10 lbs, 10 x15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 5 sets of 10 elliptical 30 minu...
    by: Mr_Geezer on: 2014/11/24

  • none

    wide grip pull ups  47 sets of 5, 6,6,6,6,6.6 dips 73 sets of 5, 10, 10, 8,8,8,8,8,8 pull ups  52 sets of 10, 10, 8,8,8,8 dance lesson 1 hour salsa elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/04

  • none

    weighted sit ups 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs weighted back hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs weighted side hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg tucks- left , ...
    by: Mr_Geezer on: 2014/09/23

  • none

    lunges 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs full squats 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs single leg calf raises 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minu...
    by: Mr_Geezer on: 2014/09/22

  • none

    lunges 2 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 pull ups 10 sets of 5 elliptical 10 minutes HIIT side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/09/10

  • none

    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/09/07

  • wright loss

    Ive lost 3 lbs in 5 days. My pcos meds have a side affect of weight loss but ive not lost any lbs using them til now. Guess with a lil effort on my part the meds help me lose wight fairly well. Lets hope i can keep up my exercise and lose more. ...
    by: dakatude on: 2014/08/06

  • none

    weighted incline sit ups sets of  10 x bw, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs , 10 x 45 lbs, 10 x 50 lbs hanging leg tucks, left right and front 5 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 35 lbs,...
    by: Mr_Geezer on: 2014/08/09

  • Let it begin

    So after two months of relaxing, drinking, and treating my body like a amusement park, I have decided that tomorrow will be the start of disciplined ways yet again.
    by: chompey on: 2014/08/10

  • none

    Same as yesterday standing alternate knee to opposite elbow  15 x 3 sets each leg lying two leg, side leg tuck to elbow.3 sets of 15. 1 arm dumbbell swing  2 sets of 15 x 20 lbs. chin up 5 sets of 12 2 arm swing  40 lbs 2 sets of 15 goblet...
    by: Mr_Geezer on: 2013/12/06

  • none

    dumbbell fly 15 x 40 lbs, 12 x 45 lbs, 10 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell bench press 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs each arm bent over dumbbell rows single arm 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs elliptical...
    by: Mr_Geezer on: 2014/08/04

  • Planning Out My Work-Out

    I am setting my start date to go back to the Gym, as of September 1st, 2014.  I am really excited!  I am already a member of my local gym, and have already gone in for basic Cardio! My goal is that by the end of December, I will have reached 54...
    by: vjestica04 on: 2014/08/28
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