Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/14

  • Gumby

    Start: 7:06am Finish: 8:05am Warm Up: 6:30 TJB: 10 TGU: 20kg x 4 in 5:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 20kg bell Roller & Stretch: 25:30 Thoughts: Added a bit of yoga stuff at the end of the stretching..just...
    by: yadmit on: 2012/05/18

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • none

    back hyper 3 sets of 20 side hyper 3 sets of 20 tuck crunch knees up...crunch 3 sets of 20 chin ups sets of 2 gorilla chins 8 reps sets of 8, 10, 12, 10, 8 groiner 3 sets of 20 mountain climber 3 sets of 20 6 sets of 25 push ups coc...
    by: Mr_Geezer on: 2013/12/12

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Calf Raises    10x80 lbs  10x 90 lbs 10x100 lbs  10x120 lbs 10x140 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs ...
    by: [Former member] on: 2012/05/15

  • Stuff

    Start: 7:00am Finish: 8:03am Warm Up: 11:00 - joint mobility 10 TH Swing (24kg) 5 Goblet Squats (16kg) Repeat for 30 minutes Completed twelve rounds in 30:00 Roller & Stretch: 15:00 Thoughts: Felt good.. I like this, too. Fingers...
    by: yadmit on: 2012/02/17

  • ~~

    Yoga
    by: yadmit on: 2012/05/14

  • Have not started

    Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
    by: sio_b on: 2012/01/11

  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/16

  • Day 1

    First day back after being off for 3 weeks on Vacation and flu.  Legs 3X15-20 leg extensions 3X15-20 lying leg curl 3X15-20 Leg press 3X15 calf press 3X10 RDL 3X8  Leg press 4X10 Leg raises 2X10 back extension with emphasis on glutes...
    by: Minimus on: 2014/02/16

  • Ahhh finally some rest

    Since I didn't get any rest yesterday I will have some today. Will get back into it tomorrow :D
    by: kattyfigs on: 2014/03/20

  • deload week

    175lbs bench  135 (10x4)         115 (10x4)    95 (10x4) db press 30 lbs (10x4) db fly 30 (5x5) supps 1mr, green mag, whey,xtend, multi,fgishoil, hoping this will help me overcome the odd strength loss.
    by: Jax2012 on: 2012/05/13

  • swim

    Swim, 2 1/2 or 3 miles. 70degrees. Kind of chilly. No suit.
    by: [Former member] on: 2012/05/12

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • Geezer wept

    Again...Bodyrock TV... that tiny girl is killing me. Had a hard time starting today because I'm so sore from yesterday I do not know the names of these movements but... Legs elevated push ups 4 sets of 15 burpee We called them squat th...
    by: Mr_Geezer on: 2013/11/20

  • Yoga

    So, yoga.. gave it another go last night.. kinda dig it... I think I will try to make this a regular part of my practice. t
    by: yadmit on: 2012/05/11

  • none

    mountain climber 4 x 20 down dog push ups 4 x 10 chins 4 x 10 burpees 4 x 10 lateral, front and bent over dumbbell raises 20 x 5 lbs 15 x 10 lbs 10 x 15 lbs side planks 4 x 10 back bridge kicks down dog side jumps?? 4 x 10 my wind jus...
    by: Mr_Geezer on: 2013/11/21

  • New Routine

    Thursday: 7am-8am: 1500m swim 3pm-5pm: Legs -box jumps 50 reps -split leg squat with db over head          5x10 each leg -back squat                                                 3x10/1x20 -single leg extensions                          ...
    by: smcutler on: 2013/01/31

  • 2nd Day - a little rough

    Today was a lot harder than the first day.. I was sore to begin with so getting through the part with the arms and shoulders was hell for me.. I did what I could just to get myself there and doing it but its not a fun walk through the park. Wha...
    by: chanxtah on: 2013/01/31

  • Jan 10 2012

    Was not feeling like working out- but forced myself too. The weights were a little more difficult today as I was a little sore after my 2 days of cardio but I feel so much better now. MUST STAY MOTIVATED!!
    by: chapliana on: 2012/01/10

  • none

    dumbbell swings single arm 20 lbs  3 sets of 25 double arm 35 lbs 3 setsof 25 down dog pushups followed by mountain climber 4 sets of 15 back bridge kick 4 sets of 15 chins sets of 8, 10, 12, 15 side planks with tucks 3 ...
    by: Mr_Geezer on: 2013/11/22

  • none

    Same as yesterday standing alternate knee to opposite elbow  15 x 3 sets each leg lying two leg, side leg tuck to elbow.3 sets of 15. 1 arm dumbbell swing  2 sets of 15 x 20 lbs. chin up 5 sets of 12 2 arm swing  40 lbs 2 sets of 15 goblet...
    by: Mr_Geezer on: 2013/12/06

  • none

    incline sit ups------------- 3 sets of 20 back hyper extension--  3 sets of 20 side hyper extension--- 3 sets of 20 lying side leg raises-----3 sets of 20 lying side leg tucks------3 sets of 20 hanging leg  raises-----3 sets of 20 treadmil...
    by: Mr_Geezer on: 2013/11/11

  • none

    I must just hate myself to do what I did today. We have added 45 minutes of yoga for the last few days and I am paying the price. Yoga---45 minutes incline sit ups, back hyper extension, side hyper extension, hanging leg lifts, lying side ...
    by: Mr_Geezer on: 2013/11/13

  • legs

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell straight leh calf raises    10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 90 lbs 10x100 lbs ...
    by: [Former member] on: 2012/05/08

  • none

    incline sit ups lying side leg raises lying side leg tucks hanging leg raises back hyper extension side hyper extension 3 sets of 20 each 38 minutes treadmill max incline 45 minutes 713 calories Get the behind me Halloween candy
    by: Mr_Geezer on: 2013/11/01

  • none

    dumbbell fly flat bench 10 x 30 lbs 10 x 40 lbs single arm row 10 x 30 lbs 10 x 40 lbs dumbbell flat bench press 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs single arm row 10 x 40 lbs 10 x 50 lbs 10 x 50 lbs dumbbell box...
    by: Mr_Geezer on: 2013/10/31

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10

  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14
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