Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
Full Body and Cardio
Full Body 49mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 171
by: RIDWANARBI on: 2017/11/24 -
10K Swings
Did a bunch in class tonight and following as well.. 1800 left. Averages 360/day.. no problem..... this will be done by Monday. I hope. :)
by: yadmit on: 2012/01/26 -
Tonight and Tomorrow
I've cancelled on my workout partner tonight but I've suddenly been jolted back to life! Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
by: kolhy on: 2012/11/06 -
Today’s Workout
Here's my workout for today: Warm Up: 2 miles (Stretch) Run: 3 miles at HARD pace (90% race pace) Sprints: 6 x 400m sprints at HARD pace (90% race pace) (Quick Stretch) Cool Down: 2 miles at EASY pace (Stretch)
by: [Former member] on: 2018/04/17 -
Getting Ready to workout
Hello, This is curently 1 hour before going to workout. I have already changes into my workout clothes but still have to change my shoes. I got myself a bottle of water hoping to finish that within 1 hour. I am curently taking sips while wrighti...
by: ellamedve on: 2021/01/25 -
Video today
I will be successful. Maybe not the first time neuro with every attempt I will get better
by: Tomcat11 on: 2019/01/10 -
4th day of working out
I am in so much pain!!! I’m still super sore from Monday’s work out and so today was a little uncomfortable and hurt quite a bit on certain machines. I continue to follow what is being told of me on this website and so far so good I like the varia...
by: WendolynG18 on: 2019/01/16 -
Day 5 Workout
Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
by: Monica11082012 on: 2012/11/13 -
Chest/Tricep
Flat bench- bar 20-16-14-12 Incline dumbbell- 10lb 20-16-14-12 Pec fly 15 on the dial aka 25lb total 20-16-14-12 Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width) Tricep rope pull downs sup...
by: ezimm93 on: 2019/02/03 -
Day 7
Well I skipped yesterday's workout. I kept telling myself I didn't have time but I knew that was just an excuse. There has been a lot of stress in my life lately and I find myself making more and more excuses to not do things that are good for me....
by: LindseyG24 on: 2019/04/03 -
Still Hanging In There
Slowly but surely I'm seeing a little progress in the amount of weight I am able to use. Not so much in the body yet. I feel a little stronger. Patience, patience, patience...lol. Now I'm going to have to get my nutrition in line. I'm hoping ...
by: copperblonde on: 2019/04/03 -
WEDNESDAY MAY 22ND 2019
SHOUDLER PRESS MACHINE 20 -16 -12 15LBS REAR FLY DELT MACHINE 20-16-12 40LBS CHEST PRESS MACHINE 20-16-12 15LBS BARBELL TRI TO NOSE 20LBS 3 SET OF 12 BICEP CURL 10LBS 3 SETS OF 12 DUMBELL FLYS 5LBS 3 SETS OF 10 LAWNMOWER PULLS 15LBS 3 SETS...
by: RYANNERIKA on: 2019/05/22 -
1st training session
Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
by: LukeT83 on: 2019/06/06
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!