Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 22 23 24 25 26 … of 46 pages resultset_next

  • PM

    Program Minimum Start: 2:01pm Finish: 2:45pm Warm Up: 9:00 Practice: KB deads 2x10 with 24kg Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 144 swings. HR hit 162bpm Roller & Stretch: Just r...
    by: yadmit on: 2012/11/15

  • PM

    Program Minimum Start: 9:03am Finish: 9:40am Warm Up: 7:30 - various Practice: Crow pose and 1 leg/1 arm pushup. ha. TGU: Naked - 5:00 - not sure how many each side I did. Roller & Stretch: Just roller today - 12:00 Thoughts: to...
    by: yadmit on: 2012/11/16

  • June 20, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/20

  • Tough workout

    The entire workout took about an hour. This time I remembered to do two reps of everything that called for it. For some reason the single arm overhead extensions were ok this time, even 2 reps with 8 lb weights. The only thing that really kille...
    by: vaneramos on: 2019/11/27

  • 12/1/19

    Hi
    by: Jwagaman on: 2019/12/01

  • Ok, so I fell off my schedule

    But I went back. I went back hard. Arm day. Feel like a total bro. Get swole I want to go home and drink chocolate milk and soak in the bathtub.
    by: LtLunatic on: 2020/02/13

  • Day 14 Workout

    Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
    by: Monica11082012 on: 2012/11/22

  • warm up

    Bike for 10m, incline L10
    by: darthcrucias on: 2020/02/26

  • 2nd day

    So I am loving the easy free beginners guide. I need a little help deciding on how much weight to use and am I doing enough? I added fat burner on treadmill at the beginning and cardio on a bicycle on the end. I have no clue what I'm doing but my...
    by: Jricha14 on: 2020/03/01

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: 12:00 - HKC Practice: 2x10 DD and 2x5 pull ups (24kg) also Crow Pose and KB Pendulums Manmakers: 12:00 - 20/20 work to rest. 142 swings - HR was 153 Roller & Stretch: 18:00 - mo...
    by: yadmit on: 2012/11/22

  • First Day

    Hello, I'm Beth. And well.. I came here looking for help with loseing a lot of weight. I'm really stupid when it comes to this and I'm also a little scared. So if anyone can help it would be great. I'm not sure what i need help with or where to st...
    by: xBeth on: 2012/11/26

  • Motivation

    Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
    by: James47 on: 2012/02/05

  • 11/28/12

    20 minutes of stairs in the morning and 48 minutes of tae bo. At night, 40 minutes of upper body strength with jump rope warm up and periodic throughout workout.
    by: jasmine.shirts on: 2012/11/28

  • Kadie Digiuseppe - April 27th 2020

    Yesterday, instead of streching for my sore muscles, I decided I was just going to workout at home since it was raining all day. I started by doing some sit ups, a plank and bicycles. The only thing I really had a problem with was keeping my feet ...
    by: kdigi529 on: 2020/04/27

  • Kadie Digiuseppe - April 21st 2020

    Yesterday, me and my family biked to my friends house to have a social distancing lunch. It was pretty nice out so we where not that cold. When I got home that night, I knew that my legs where going to be sore so I would have to change my workout ...
    by: kdigi529 on: 2020/04/21

  • Entry #4

    Monday Ok. Cardio today was 25 mins on the treadmill and then core (crunches & Planks) then chest, biceps and back.  Getting kinda bored with the same routine but the home gym is limited. Come on spring time!  Need some outdoor time!
    by: CRNP on: 2012/02/06

  • Little off track!!!

    I got a little sidetracked with starting my workouts, already! With getting everything ready for Christmas the idea of working out moved to the back burner. I got myself back on track today, did level 1 of Jillian Michaels 30 shred. I did this a w...
    by: Ekhickox on: 2012/12/04

  • Claudias

    Rt
    by: Pekeyayis on: 2012/02/06

  • Let's GO!

    The dreaded scale!  Evil  of evils, my arch nemesis, dark slithering shadow of my nightmares!  So before my workout, I needed to weigh myself for my log book.  Lo and behold!  I dropped a pound and a half between yesterday and today!  What a grea...
    by: heraldstorm on: 2012/02/07

  • just started with this site

    i'm feeling okay now , atlast i started to get rid of my fat that makes me so embarrased all the time especially in summer buti think i have to improve on my diet .. but i will not prefer crash dieting i dont want any hair loss or any sking ageing...
    by: rose8930 on: 2012/12/05

  • full body lite

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  15x20 lbs 15x25lbs Dumbbell  Curls  15...
    by: [Former member] on: 2012/02/07

  • Keeping motivated!

    Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
    by: Ekhickox on: 2012/12/05

  • Day One: 12/9/2012

    I started on intermediate levels today and was surprised by how much they challenged me.  I switched both workouts to "beginner" for the future.  After a five minute moderate jog for a warm-up, I was able to maintain a decent running pace for twel...
    by: miferrie on: 2012/12/09

  • Kadie Digiuseppe - April 17th 2020

    Yesterday, like normal, me and my sister went outside and shot some baskets and even made a video about it. Then we threw the softball around, caught up on things because I like to hide in my room for hours and never come out until I need to get f...
    by: kdigi529 on: 2020/04/17

  • Day 1 completed

    Dasy one was a good shoulder and core workout.  i'm feeling awesome
    by: Droughn on: 2012/12/13

  • Day 36 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins...
    by: Monica11082012 on: 2012/12/14

  • PM

    Program Minimum Start: 7:09am Finish: 8:11am Warm Up: 17:30 - HKC - plus KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Practice: Goblet Squats 1/1/1 Manmakers: 12:00 - No assigned work to rest. 122 swings with ...
    by: yadmit on: 2012/12/17

  • Day 41 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/19

  • Just another day

    Bicep days make me feel like such a friggin bro.... Not a very eventful day. But hey, Day 3 is now in the books. I really hate how badly my elbows pop though... I should maybe look into that...
    by: LtLunatic on: 2020/04/16

  • Erg Day

    Today: Paddle Erg 6 X 100 m 2 X Tabatas Core 10 minutes straight; each minute switching core exercise Stretch & Roll  Thursday AM 20 minute easy spin 1 hour of whole body strength-endurance PM 2 hours of team train...
    by: kolhy on: 2012/12/26
resultset_first resultset_previous 1 … 22 23 24 25 26 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: