Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Achievable Goal?

    1lb/week for 100 weeks? 2lbs/week for 50 weeks? 3lbs/week for 34 weeks? or even... 4lbs/week... I'll check it out - maximizing weight loss and tone.  I'd rather have muscle n stamina n look like Blaziken instead of Snorlax. Pokemon by the...
    by: [Former member] on: 2019/10/16

  • kicking butt

    Kicked butt and took names again today :).  15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
    by: gerilynn1975 on: 2012/01/31

  • 11/15/12

    20 minutes of stairs in the morning. 3.5 mile jog with 4 minute cool down. yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/15

  • Day 1 Leg Day

    10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
    by: 2019ISMYYEAR on: 2019/04/02

  • 10/30 PM

    3 mile jog
    by: jasmine.shirts on: 2012/10/30

  • 4/18/13

    2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday
    by: jasmine.shirts on: 2013/04/18

  • 20 minute run

    Did a 20 minute run today about an hour after my lunch
    by: ShaydiR97 on: 2014/05/15

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • Day 8

    It day 8 and I feel more and more myself again. I feel healthier and stronger .  I am relocating to Cape Town two weeks. The mother city is healthy filled with people who CAN wear bikinis .I want to be one of them. So I am working hard to get i...
    by: Kikie007 on: 2012/08/22

  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23

  • My First Work Out

    My first work out for this site that is.  I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others.  I do feel that the exercises should be more customized for my body type and needs than what it ...
    by: Seireness on: 2013/11/11

  • July 16, 2012

    Hot and Humid outside.  Have yet to get out for a run.. and just nasty weather.  I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do.  As well as my diet.  I'm super excited, so pumped.
    by: KeannaBingham on: 2012/07/16

  • First day

    Tried out then joined up at Anytime Fitness. 25 mins on the exercycle then some chest presses, seated row, leg curls and leg .. In the other direction. Finished with some crunches, planks and supermen. Took about an hour. Need to self motivate an...
    by: gokikamukow on: 2013/01/15

  • need more weight

    Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher  and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
    by: Jax2012 on: 2012/03/16

  • my first day

    im working out my shoulders for today and feels good, but something that need to be improve is training partner. without them it feels like not motivated. actually, its a good start and i want to focus on my tomorrow training program.. ciao
    by: ayitsg84 on: 2012/07/16

  • WORKOUT PROGRAM

    Day 1: legs Day 2: shoulders Day 3: back + biceps Day 4: chest + triceps
    by: gorn.athlete on: 2019/09/19

  • #5

    Tuesday- Cardio, Cardio, Cardio...spinnervals today for 30 mins.  Good workout!  Need to improve my recovery time.  No weights today, will do some core and stretching tonight.  Have a yoga DVD I used to do at night, but I am avoiding it, I used to...
    by: CRNP on: 2012/02/07

  • 1/14/13

    20 minutes of step aerobics in the morning followed by a morning yoga routine. In the afternoon I did lower body strength training and in the evening I did 40 minutes of stairs and bedtime yoga routine.
    by: jasmine.shirts on: 2013/01/14

  • First FreeTrainers workout!

    Did abs and shoulders today! I started with a 7min treadmill warmup.  I feel so so good about myself and ready to take on the day
    by: charlo61 on: 2019/08/30

  • Good gym Good workout

    Worked shoulders, tris, and bis, per my calendar today and the workout was the best one thus far. May be the gym I went to. The atmosphere was awesome, the music was awesome and I just felt really great about being there today. Crossing my fingers...
    by: ciejae3 on: 2014/01/17

  • Day 2

    Week 1, day 2! I been exercising loosely my whole life; this is my first try at a regular routine. Had a rough morning, wasn't sure I was up to exercising, but I did it. Already feeling better. If you're sad, it's harder to make yourself do it, b...
    by: thewamba on: 2013/01/08

  • First days

    Good start to me
    by: Oj.Faisal on: 2014/01/18

  • Day 1

    I stumbled upon this website because I have become utterly bored with my regular workout and I think I've reached a plateau. I'm hoping that by using this system I will be able to work through a routine and continually add new exercises to my work...
    by: Anonymous1535 on: 2012/01/17

  • STARTING!

    Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...
    by: Yanni89 on: 2012/05/24

  • First Day

    Okay, so yesterday I did the first full-body workout routine. I feel pretty good about most of the exercises, but I would like to incorporate more abdominal exercises. I am wondering how long it will be before I start to see some results. I think ...
    by: hembler on: 2012/06/26

  • 1/26/13

    20 minutes of step aerobics in the morning. 40 minutes of jogging and stairs (3 min jog 3 min stairs) in the afternoon. At night I did 30 minutes of strength training mixed with jump rope.
    by: jasmine.shirts on: 2013/01/26

  • 4/17/13

    2 be fit 30 videos (40 minutes total) and 45 minutes on the stair stepper machine.
    by: jasmine.shirts on: 2013/04/17

  • Going on Day Three

    Feelin' pretty good about my new workout plan - staying on track. A little sore which is AWESOME because that means the workout worked! I'm actually excited for my next workout :)
    by: Dorksyndrom on: 2012/02/07

  • Gettin back at it!!!!

    First day back at the gym after a  long, long time of being away. Feeling pretty good allthough it was kinda depressing. But thats okay!!!! I'll get back to the man I was long ago, and even better all in due time. For now, I simply nee...
    by: Ryan_41 on: 2014/01/10

  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25
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