Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • My Sunday Breakfast!

    29 January 2012, Sunday @ 0830 hours Wake up to a Beautiful Sunday, and saw Mummy in the Kitchen. She was boiling some Spicy Pepper Hotdogs. Yup you heard that right, BOILING with Hot Water. She also made Cheese Prata (Indian Flat Bread wi...
    by: hazry45 on: 2012/01/28

  • Commited to Doing This

    This (link below) + 20 pull ups - no breaks. Will post video updates as I go. Geoff...can I borrow you're video camera???? :P http://www.youtube.com/watch?v=2BA9YyAdL4g
    by: kolhy on: 2012/01/28

  • beautiful day

    2 hour hard canoe ride with kayak paddles. It got very windy. Had to really dig all the way home
    by: [Former member] on: 2012/01/28

  • bad week

    bad week unable to get out for much areobics..got  the weights in and lost 2 inches.  Next  week is going to be challenging with meeting after meeting. I may squish workouts into 3 days. Guess I'll see. As long as I keep making progress I can do a...
    by: kathymorris on: 2012/01/28

  • upper

    Hit 3 sets of the 50 bar, 15,10, 5 Dumbell flat 3 set, 15, 10, 5 Next hit 4 set. 12, 6 ,5, 4 Do dumbbell flys (hadouken motion on incline
    by: Jax2012 on: 2012/01/27

  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27

  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • full body 1 hour

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Superman ...
    by: [Former member] on: 2012/01/26

  • so far so good

    I started training last week for a half marathon. But i am trying to help motivate my friends aswell because they are doing it with me. i find it easy to push myself as i have always had to, because i used to play football professionally. but when...
    by: hadjiii on: 2012/01/26

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26

  • I Feel Different

    Start: 7:05 Finish: 8:10 Warm Up: 5:15 Compass: 3/side Pull Up Test: 9 Swings: Variety of weights 24kg/16kg/32kg (51 with that guy). Total - 450. Leaves me with 2299 which is 328/day. Roller & Stretch: 10:00 Thoughts: Gonna try ...
    by: yadmit on: 2012/01/25

  • Losing weight and having fun

    Hi all, I am looking for workout buddies or just friends to chat with.. Totally new to the site, but I hope to use it more often as an exercise tool. I also use Biggest Loser and Yourshape Fitness Evolved 2012 for Kinect on XBOX.. I can be h...
    by: AndyLee63 on: 2012/01/25

  • whew!

    For some silly reason I decided to do the biggest loser video. Yes, I cheated and only did 1 of the 3 workouts because I would rather lift. My question why does there have to be so many steps in one exercise? I have zero coordination and the more ...
    by: kathymorris on: 2012/01/24

  • Monday Leg day

    Well went in to do Rack DL ( bar at knee level).  My brother Matt and his workout partners were there so I did them with one of his friends.  I wanted to hit around the 500lb mark.....I got 635x1!!!!!!  went on to finish legs.  I did box squats an...
    by: 7707mutt on: 2012/01/23

  • Sore as ...

    After my first day at the gym, i'm feeling sore. Got to try and stretch today, maybe even do some pushups to get my blood flowing. Right after training my motivation just kept growing! Still motivated, just really, really sore..
    by: MestariYoda on: 2012/01/23

  • C1, Day 5

    Well, today mom went in for her knee replacement surgery and it's caused an uproar in the house. My lazy sister who doesn't like to do anything was forced to do the dishes and I started cleaning up the livingroom, cleaned the bathroom and even fol...
    by: emp67 on: 2012/01/20

  • Exercise Today

    I started this weight loss goal a few weeks ago but havn't gotten anywhere. I am at the same weight, I haven't gained any but I am not happy that I haven't lost any either. Today I actually exercised until I was sweating a lot and I am feeling gre...
    by: littlemomma2009 on: 2012/01/20

  • So it's Day 1 :)

    So I started off with some bad for you (I'm sure) cereal and milk. There's no real plus side to that since I don't like milk. But being on campus, my food choices are limited and I had already bought thos groceries; I don't want to just waste them...
    by: Brit1027 on: 2012/01/20

  • loving this gym so far!

    well me and the honey have went to gym 3x this week so far and plan on going tomorrow! Even had a friend that i hadnt seen in months join me today which i enjoyed so much. i got up to 2.9mph(no incline) and 2.5(1.5 incline). we did the treadmill f...
    by: gerilynn1975 on: 2012/01/19

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • What better time to start then now

    It's been a week since the cast on my leg has been removed, I used to be a very active person but now I haven't been movin around. I got way to used to sitting down. Well that not going to happen I'm going to get up and get active! =D
    by: Rose13 on: 2012/01/19

  • The start of my new life

    This is the day i turn my lie around, become healthy and look and feel a million dollars!
    by: shehulk on: 2012/01/18

  • Day 18

    Half way through week 3 and belly has near enough gone. Ea sports active 2 game gives me a good sweat 4 times a week, good cardio. Stomach looks bit more toned, cant tell much of a difference from pictures i took 2 weeks ago. Lifting heavier we...
    by: taylor402 on: 2012/01/18

  • How often to work out?

    Thinking that I need to re assess the work out schedule that I have chosen. Right now I have scheduled cardio 4 days a week and core/muscles 3. This was easily done during the break but now that we are all back to school and the kids are back to t...
    by: chapliana on: 2012/01/17

  • One week in.

    Week into my plan and feeling really good, mentally and physically. Here is what I did for today ..... Set 1   Running   Bicycling   Treadmill running   Elliptical Training   Other cardio  (rowing machine) 8:38.5 minutes 2000 mtrs ...
    by: [Former member] on: 2012/01/17

  • breakfast

    so today for breakfast im eating grapes, oatmeal,  yogurt and orange juice
    by: alexi168526 on: 2012/01/17

  • Day 1

    I stumbled upon this website because I have become utterly bored with my regular workout and I think I've reached a plateau. I'm hoping that by using this system I will be able to work through a routine and continually add new exercises to my work...
    by: Anonymous1535 on: 2012/01/17

  • Good Morning All

    So I went to Sedona, AZ this last weekend on a last minute getaway.  I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe...
    by: Ravenbeauty on: 2012/01/17

  • 1/16/12

    I wrote this once and there was an error, which is incredibly frustrating, but I feel like it's important for me to do this for my personal accountability. I woke up today around 12:30. I hate waking up that late. I feel like a loser and I'm p...
    by: RachelSherine on: 2012/01/16
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