Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1st day back !

    First day back at the gym in a while, felt great.
    by: stacey40 on: 2012/01/16

  • ready like ever!

    can't wait to hit my homegym tomorow for a new mass program......!!!!!
    by: torpo on: 2012/01/16

  • Back at it

    After a workout injury, I'm getting back to it today. Looking forward to it.
    by: Msavababy on: 2012/01/16

  • Let's get started!

    So today I start again.. aiming to lean up and increase my lean muscle again. For the past year things have been extremely busy. With regular 80-100 hour work weeks, every week.. a double hernia surgery.. a new baby boy in addition to my 2 year...
    by: george on: 2012/01/16

  • beautiful day for a walk

    Abs are still screaming at me from the crunch machine! Lol Went for a short walk today on my day off from the gym. 2.68 miles in 1the hour. Was slowed significantly by my partner who has an old knee injury that was paining her :-( Have meetings to...
    by: cmraines on: 2012/01/16

  • day 1 at gym

    me and the honey are about to leave for the gym. im kinda nervous and excited at the same time. nervous that im gonna fail at this but then very excited to start something that ive been wanting to do for a long time. im pretty sure these feelings ...
    by: gerilynn1975 on: 2012/01/15

  • Coming Soon.........

    Coming Soon............ a whole new me!!  I am so psyched to be able to look in the mirror and not see the tell-tale baby blanket that surrounds me at this time.  I am ready to be able to run and not get out of breath, fit in my wedding dress, and...
    by: AJ_ohnson on: 2012/01/15

  • Getting back in shape

    I used to be quite a sports person at college... but work-life began and I got kind of lazy.... now I'm getting back in track. I've been swimming once or twice a week for the last month, and I started hitting the gym a week ago. My short-ter...
    by: glorivelez on: 2012/01/14

  • First day in the gym

    First day in gym and felt a little intimidated trying to figure out the machines that coincide with my workout. Had a gentleman comment on what me being on my phone during my workout, which wasn't the case...I was not doing! I was using my smart p...
    by: cmraines on: 2012/01/14

  • Day 11

    Hello, happy Saturday!  I was at the gym last night, only did 250 cals as I was short for time but I guess it's better than not going at all!    Today I walked 3 miles and I may have had a coffee and a cheeky slice of cake, however, that ended up ...
    by: amyjaneagain on: 2012/01/14

  • Friday Workouts

    I use to hate Friday workouts but recently i did one and found how empty the gym is. It's great! My problem now is usually tonight I have plans to go out and I won't have time to squeeze a workout in eventhough I am really pumped today to workout
    by: Blondie2211 on: 2012/01/13

  • Day 10 (lost 6lbs!!)

    Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
    by: amyjaneagain on: 2012/01/13

  • stickin' to it

    sticking to 40 minutes of cardio, just mixing it up a little.  Sore in the hips and upper arms, but feeling great!!!
    by: dmichalak on: 2012/01/12

  • Day 2

    I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
    by: plumpeachy81 on: 2012/01/11

  • Ouch

    2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
    by: kathymorris on: 2012/01/11

  • The Begining

    Did my first day of exercise and I feel great. I am sore and I've stretched and worked muscles that haven't been worked on in quite a while. Happy about what the future holds. The hard part begins with eating health lol.
    by: sio_b on: 2012/01/11

  • starting AGAIN

    I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating.  would really like to lose 20# by the end of March.  Yes that is a reasonable goal for me.  Started with 40 min.on treadmill 1/10/12 ...
    by: dmichalak on: 2012/01/11

  • day 3

    Well Im on my day 3 of training and diet and so far so good. I love working out but hate the gym....lol I have been running outside once a week maybe 2-3x a month if the weather is nice and more in the spring fall weather. Over the holidays  I ga...
    by: karynrose on: 2012/01/11

  • day 2

    day to went well. i got through everything and im feeling ti right now but im glad im doing this. i know itll be awhile before i see real big changes but im glad that im changing myself for the better.
    by: ekim1793 on: 2012/01/11

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • Soreness :)

    I don't know if I am the only one, but I love that sore feeling you get after your workout. That feeling is what pushes me to want to go at it again the next day. I strive for that feeling and if I don't feel sore I feel like I didn't push myself ...
    by: treberha on: 2012/01/10

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • Day 1

    Started the day with my first daily workout for 30 mins, then rode my bike for 30 minutes. Keeping up with a 1500 limit a day calorie intake and tracking it on MyFitnessPal phone app. With workouts calculated in I finished my day 500 calories unde...
    by: plumpeachy81 on: 2012/01/09

  • Jan 9 2012

    Another 20 min on the elliptical today- heart rate between 150 and 160 for duration. Also started weight watchers PointsPlus. So far so good!
    by: chapliana on: 2012/01/09

  • hi :)

    Worked out and played the Kinect
    by: adrienneadams on: 2012/01/09

  • Getting started!

    I bought a bike yesterday and for the first time in probably 15 yrs I rode a bike. It felt so amazing and I forgot just how much fun it was. I rode for about 30 mins before it got dark and it was a great little workout. Cant wait for spring so I c...
    by: plumpeachy81 on: 2012/01/09

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09

  • Yes iv started

    Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
    by: rosinarihari on: 2012/01/08

  • Jan 8, 2012

    Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape  I am right now and that the heart rate...
    by: chapliana on: 2012/01/08
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