Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Trying to get the hang of working out

    As of today I really dont know where to start as far as working out. I weight 143 and would like to keep the weight but tone up. I have been watching a tone of workout videos and all those do are piss me off
    by: shadaya29 on: 2015/09/17

  • Really Sore

    yesterday I was sore all day, and today I am still sore. The important thing is that I am exercising. I know that if I want to change I have to do this. I do my exercises and then I go to work and sit in a chair all day. I park my car at the very ...
    by: glendasuedirks on: 2015/09/16

  • Question

    sometimes I think I cannot feel the muscles I am suppose to feel working. Is that because I am so weak other muscles are compensating for the weak ones? Is that even possible? My son said, "you just have to do the exercises the best you can." But ...
    by: glendasuedirks on: 2015/09/15

  • In The Beginning

    Let's see if I can do this. Yo, I'm Cal, and welcome to my FLog, or whatever they decided to call this record of my attempt to get fit. So, I signed up today, planning my workout instead of finishing my French assignment. Truly an inspiration, I...
    by: stayhappythere on: 2015/09/15

  • i feel amazing!

    I started my workout regiment yesterday and I feel amazing today. I've been looking for a goood community for support and sugestions. My goal is to lose about 30 lbs and to tone my body. good lord willing and I don't fall out, with a little help ...
    by: Paul54 on: 2015/09/14

  • Primer día de práctica con la rutina del balón

    He realizado todos los ejercicios. Parece una rutina un poco larga. A ver si en los próximos días abreviamos.
    by: franjsantos on: 2015/09/14

  • The start

    Started training program today, feeling motivated to get back into shape. 81.5 kg We'll see how things go.
    by: sf3000 on: 2015/09/13

  • Thank you

    Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
    by: glendasuedirks on: 2015/09/13

  • Fun in the Sun

    Well thank you for this web site. Being a senior citizen I wanted something with the least amount of video. I mean just show me how to do it,  and I get the picture quickly. I do not have to watch a lot of video that will likely depress me when I ...
    by: glendasuedirks on: 2015/09/12

  • Knee Issues

    I've been getting through my mainly upper body workouts this week, but I'm still worried about my right knee. It's been bugging me this week and keeping me from doing as much cardio as I could be doing. I'll see how it feels this weekend, because ...
    by: ivy_madisonnn on: 2015/08/28

  • Shoulders & Triceps

    I had a good shoulder/tricep workout, but my cardio did not go well. I don't know when it happened but my knee feels horrible.
    by: ivy_madisonnn on: 2015/08/26

  • Rest

    I rested today. No weights. Only cardio and abs. I ran half a mile on 7.0mph and finished on 8.0mph, then went in to do abs. I ran another half mile on 7.0 and finished on 8.0. I did abs again, then finished with wall sits.
    by: ivy_madisonnn on: 2015/08/25

  • first day: abs and shoulders

    Today was my first day using this program and getting serious about working out again. I'm really proud of myself for taking the initiative to take care of my mind and body! Ready to see how this week will go. The shoulder workouts weren't too bad...
    by: kenya2254 on: 2015/08/24

  • Leg Day

    I had an amazing leg workout this morning! I warmed up with a half mile at 6.0 mph with a 7.0 0.1mi. finish. I had about five minutes of stretching then went into the weight room. Then, I went to barbell squats on the Smith machine. My first set w...
    by: ivy_madisonnn on: 2015/08/24

  • Im back and I am ready!

    I signed up before a few years ago but I wasn't motivated enough for this to work. Now Ive joined a gym and I supplement my routine at home with freetrainers. I am so motivated and ready to make this work for me. Im eating healthier, taking care o...
    by: Annielew on: 2015/08/21

  • April #11-12

    Been keeping up with my exercise plan and I am currently on week 9 of 12! My pictures look great and I am so excited for what is to come!
    by: QueenRose238 on: 2015/08/19

  • To Begin Again

    My body has betrayed me yet again. I see nothing, but this dismal state my body is in. Current pain is disheartening. I don't understand why I can't get a handle on my weight. I am super motivated at first, but it quickly fizzles out and complacen...
    by: juliesan5 on: 2015/08/16

  • DAY 1 of "freetrainers.com "

    Having discovered this website today, I'm excited and motivated to have the guidance and help available to me! As well as a community of others on their fitness journey as well! I am quite active as is but sometimes I am just too tired or out of i...
    by: watermanval on: 2015/08/12

  • Yoga Disk 1

    Did disk #1.  Boy do I need work!
    by: sycf71 on: 2015/08/10

  • Day 2

    Day 2!  Today my wife joined me and it went great! Next workout day is on Tuesday, we have a three day break, looking forward to see how well it goes at 0400 hrs before I go to work.
    by: johnnyo61 on: 2015/08/08

  • Day 1- Week 1

    Time to lose the extra baby weight! Ive made excuses for awhile, but baby 9 months old so I have no reason to hold back. Here's to the start of what I know will be something great and rewarding!
    by: varjune on: 2015/08/07

  • Project April #10

    I can't help but be excited everytime I write a new flog! It means that for another week I have continued exercising and it makes me excited. I am just now starting to notice changes in myself and that brings me so much more motivation and joy!! ...
    by: QueenRose238 on: 2015/08/05

  • 25

    My heart is going to explode
    by: zesz on: 2015/08/02

  • I am a professional starter

    I've barely finished anything in my life. Or really achieved a goal. Or really gotten anywhere with hard work. I came upon this website and when I tried to make a profile, I realized I already had over nine years ago. I've done nothing but gain we...
    by: ogie764 on: 2015/07/30

  • Project April #9

    Looking and feeling great! Had a big move, but now getting ready to get back to the swing of things!
    by: QueenRose238 on: 2015/07/29

  • Goal

    2011 down to 79.8 gym diet only Extra years 3
    by: Lean100 on: 2015/07/28

  • Day 1

    89.7 20min 380-3 Chicken leg noodles Crackers Fish, soup Grapes, OJ
    by: Lean100 on: 2015/07/28

  • Day One - First Week

    Hello All, First Day on what I am sure will be a long and often times strenuous journey to getting back to my real body.  This one feels like I am wearing a fat suit and I am sick of all the extra... everything that goes along with it.   I am ...
    by: dnelson2442 on: 2015/07/24

  • First day

    I am just starting the weight loss process.  I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy.  Just getting motivated is hard because I feel I will never lose the weight.
    by: Gerryswomen on: 2015/07/22

  • Project April #8

    Ok, so it is really hard to measure my progrees because I have a super unhealthy relationship with the scale, but I fianlly got some vindication today!!! Today I got a Tshirt that I bought for a video game charity live stream back in may and it is...
    by: QueenRose238 on: 2015/07/22
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