Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • too much or too little

    I am a42 year od female and i just cannot see  exta pounds. Ido cariod weight lifti-5 days a week.  Very confusedabout how many caloriet eat and what diet regime is best or me.  Any ideas?  Should I do more cadio and less weighs?
    by: missy44 on: 2016/01/11

  • Before my 1st day

    Now I am 81 kg very lazy and busy I don't know how I will lose weight ? My target seems to be sooo far away . I think I need to control my eating before exercise . I feel heavy :(
    by: mennatelatal on: 2016/01/11

  • Where have I been?

    Hey there! It has been a mighty long time but I am definitely back!! It's the beginning of another fantastic new year and I am rearing to go. Any good resolutions out there. One of my resolutions is to keep getting healthier and bringing/motivat...
    by: Smoothi on: 2016/01/10

  • Sunday Night Legs

    Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
    by: Minimus on: 2016/01/10

  • Just found the "Beast Mode" switch

    Hey everyone, I've never taken taken the time to write a blog/flog, but i thought that this might be a great motivator for me this time around.  Brief history about me, I moved to Holland from St. Maarten (the friendly island) roughly 13 yea...
    by: lakersfan2910 on: 2016/01/10

  • Long workout

    I've just started a 3-day per week routine on 7 January 2016.  It's a long workout, but it's manageable.  In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine.  I could, I suppose, beat myself up about skippin...
    by: Griff147 on: 2016/01/08

  • 2016-01-06

    Prepping to attend Arvin's wedding on Feb 6. I want to wear a dress!!! A beautiful dress!! Zumba on M-W-Sat, weights training at 530am 4x a week. 71kg, size 12 or 14, depending on style
    by: dig_len on: 2016/01/06

  • Running - treadmill

    1.92 miles 30 minutes Elevation varied. Pace 4.0-5.0
    by: Mel-Dogg on: 2016/01/06

  • New Year,New Me!

    Jan 5,2015 Hi d Well,I did my first workout this year .I intend to build a new body.That is my only goal this year! Stiff and tired and depressed today.But proud that I did my owrkout today. I need to make sure that I eat enough proteina dn ca...
    by: bubblemagic on: 2016/01/05

  • Finally

    All blogs seems to start with a 'start' but for me it would be Finally, Finally I have listened to my inner being in becoming a better person just not mentally but physically, Finally i can walk through my high school hall feeling confident and pr...
    by: yoonaaegyo on: 2016/01/05

  • START

    Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level of moltivation
    by: slimmariam96 on: 2016/01/04

  • START

    Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level NBA of moltivation
    by: slimmariam96 on: 2016/01/04

  • Back to square one!

    As it being Christmas and new year, I've had a good few weeks out of the gym and also off the rugby field. I've just set up my profile today, I'm a natural trainer. I.e diet circling and different training methods. I will up load my weekly diets...
    by: Curtlittlewood on: 2016/01/03

  • The psychology of New Year’s resolutions

    The psychology of New Year’s resolutions Mark Griffiths , Nottingham Trent University Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months . ...
    by: FitnessArticles on: 2016/01/03

  • Day One Complete

    Did my first workout and have managed to eat rather healthy today! 114 days till Senior trip means 114 days to shed the pounds!!!
    by: ALLYCAT2419 on: 2015/12/29

  • Change is inevitable!

    At 35 it's hard to believe Im still fighting this fight. I have been at this for years never seeing an end to this tunnel. My clothes are getting larger, my hopes smaller, and my body stagnate. I have yet to meet a goal I can keep. I dont want to ...
    by: fine-ally35 on: 2015/12/28

  • yukky day

    Hinchingbrooke  park is out, its peeing with rain,  so malachi took his bike  and we walked jogged two miles on Graffham  water. Extra eexercise done as he got tired and i had to push him with the little monkey shouting 'faster mummy'. did stop ra...
    by: ericandbob on: 2015/12/27

  • boxing day blues

    Well tfft another xmas over. Tomorroe start healthy. Get up with alex and walk dogs, hinchingbrooke park and figure out a plan thats workable.
    by: ericandbob on: 2015/12/26

  • Christmas!

    Merry Christmas to all who celebrate the season!  Hope everyone's plans and goals are coming along well!
    by: GoderichGuy on: 2015/12/24

  • Just starting

    Just found this site today and set up a program for myself. Here's to me. Not a new years resolution so I can't fail right?!
    by: AHargrove on: 2015/12/22

  • Dec 2015 The Force Awakens

    Dec 2015, the latest (as of time of writing) Star Wars film was released. Thought I'd use the title as it somehow describes my current situation. Three and a half years after joining Genesis Fitness, i have lost 6 kg at my peak, got lazy and g...
    by: dig_len on: 2015/12/22

  • I'm Back

    Started a serious lifting program with Free Trainers last January. Great initial results. Felt that I was plateauing so I found other online workouts. I know it is good to change workouts periodically, so I'm back to this site. This is the best wo...
    by: Dlamar on: 2015/12/20

  • Here we go

    First of all, I am so pumped that I didn't wait until January 1st to get started.  This is not a New Year's resolution, so I feel accomplished already.  :) It has been an easy thing to say that I will start after the holidays, or when work slow...
    by: KevinCarter on: 2015/12/20

  • Day Two

    So....not sure if this will be an every day thing or not, but right now, I'm two for two!  My second day is not quite finished yet.  In fact, I will most likely be up for a long time.  I woke up at a reasonable hour for a change, not too early, bu...
    by: GoderichGuy on: 2015/12/19

  • Day One

    So, I have been trying to eat healthier and add a little more active activities to my life for almost two weeks now, but decided to rejoin this site since things like this seem to work better when you have a community of people around who share th...
    by: GoderichGuy on: 2015/12/18

  • Understanding your child's appetite is key to preventing obesity in later life

    Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
    by: FitnessArticles on: 2015/12/18

  • Starting Out

    Current weight: 123.8kg Dress Size: 18-20 Goals: 100kg Size 16. Starting diet plan next week, probably looking into 5:2 diet. At home excerices will be starting tomorrow at 4 times a week at home. Next check in January.
    by: Courtsj on: 2015/12/03

  • First Day...

    I did it... they said that the first step is always the hardest... now i have to do another one and another one, and another one....: for me THAT IS THE HARDEST. Needed a lot of stretching... but i feel like i need to be more challenged.  Ha...
    by: titikely on: 2015/11/30

  • new here:)

    I am a mom of 4 and I haven't exercized since I was 15. 2 weeks ago I decided to change all that and have been doing my own workouts at home. I'm so proud of myself I have already been losing weight I just wanted to join this to get more workout ...
    by: kandi.gonzales on: 2015/11/24

  • Nov 20 Exercize

    - Warm Up Bike 5min - Cardio: Treadmill 20min increased incline at 10min to 2.0 and final speed 15min to 5.0 - Weights - crunches
    by: ErzaNightwalker on: 2015/11/23
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