Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2 Workout 2/23/16

    Still motivated and to grind!
    by: ddotson75 on: 2016/02/24

  • Fat-burning fat exists, but might not be the key to weight loss

    Fat-burning fat exists, but might not be the key to weight loss Desiree Wanders , Georgia State University When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s th...
    by: FitnessArticles on: 2016/02/23

  • Year of the Monkey!

    This is it!
    by: CeeBee1320 on: 2016/02/22

  • Day 1 Workout 2/22/16

    Todays workout was great!  Looking forward to tomorrow!
    by: ddotson75 on: 2016/02/22

  • 2/14/16

    Starting weight: 111.4
    by: kmeredi on: 2016/02/14

  • Saddest Leg Day of my life.

    5 years ago. i was in my "prime" condition. was on highschool wrestling team. trained with the marines, who used our highschool's weight room as their gym after hours. it felt great. has a beautiful pair of legs. pressing 620lbs at my max. Then de...
    by: Shiboshasu on: 2016/02/12

  • First Day

    Hello everyone, My name is Yolanda Wittmus and this is my first day for my work out plan. I just finished my first workout and I can honestly say that I feel amazing. Exhausted but very amazing.  So a little about me. I am a full time student an...
    by: Witty8824 on: 2016/02/10

  • The Return of Mermaid Gal and Barnacle Girl 🏊🏽🐠🐟🐬🐳

    So today is the beginning of the start! Lol!! Hey y'all this is Ronnie!!😜😜 HELLO my beautiful earthly creatures🍃🐱🍂🐯. New journey, new me. I did my cardio today and feeling AWESOMESAUCE!!🍝 (didn't have a sauce so I used the next best thing, lol!) ...
    by: Roshel_Ronnie on: 2016/02/07

  • 1 month in and going well

    I'm one month into this 3-day per week workout regimen and it seems to be working well with time management. It's liberal enough so that I can work out EITHER Thursday or Friday, Saturday or Sunday, Monday or Tuesday, without faling behind.  I top...
    by: Griff147 on: 2016/02/06

  • This Friday I changed it up.

    Today was a easier on me. I increased my rest time in between sets to about 30 second. I was doing 15 and I was having trouble finishing strong. Looking forward to seeing of I can complete this weekend swing.
    by: Justjoel on: 2016/02/05

  • New Beginnings

    Hello to whoever dropped into read this:        My name is Germaine. Today was the start of a new journey as far as my fitness goes... In November I gave birth to a beautiful baby girl, Izabella. As happy as I am, I am starting to notice my eati...
    by: germainefox on: 2016/02/04

  • Started my at home exercise program today!

    Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
    by: vsw2016 on: 2016/02/04

  • Cardio

    I took my friend's dog with me for a 30 minute/1 mile walk today. It felt pretty good to be out and moving this morning.
    by: shannoncharity on: 2016/02/03

  • Nutrition

    Dont know which protien to choose.
    by: JaspreetDhillon on: 2016/02/03

  • The start of something good!

    Tonight I have found this site that will aid my wife and I in it fitness journey. I plan to use this as a tool to keep us accountable for the next 5 months . My initial weight loss goal is 60 lbs over the next 5 months. I believe we van do it!
    by: Eric08 on: 2016/02/03

  • Wow Hi Again

    Didn't even realize I set this up in 2012. That was a whole lifetime ago!  So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on? If so probs not going to happen.
    by: tkre01 on: 2016/02/02

  • Volleyball Practice

    shoulders legs abs
    by: maddiebaumer on: 2016/02/01

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • Bench Press

    Hey there.... Anyone out there who wants to bench a lot then this message is for you. I'm 5'4 136lbs and I bench 210..... I have a couple of tips to not only increase your bench but build a bigger chest. My first tip would be to always end with hi...
    by: Vinnie50 on: 2016/01/31

  • What to do...?

    I haven't been able to fully get on track in a long time. I'm back and more determined than ever. I have plateued my weightloss, and I am on a very healthy, mostly raw veggie diet. I really wanted to invest in a home gym, but my husband doesn't...
    by: i.am.mrs.olney on: 2016/01/24

  • Day 1 01/16/16 New Me

    A good workout 11:26 AM to 12:42 PM planning on doing more cardio later today...day of GSC.
    by: 2010RDE on: 2016/01/16

  • Self Determination

    I am determined to work out everyday; I have already lost a total of 10 pounds since December 7, but my goal is 6-8 pounds a month if I do more than that is even better.
    by: doingmybest on: 2016/01/11

  • sick

    Well,a new week of aiming to complete my workouts after being sick last week and missing 2 days.Still tired but focused on achieving my goals
    by: bubblemagic on: 2016/01/11

  • Stored fat is a feat of evolution - and your body will fight to keep it

    In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
    by: FitnessArticles on: 2016/01/11

  • To rest or not to rest

    Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
    by: Dlamar on: 2016/01/11

  • too much or too little

    I am a42 year od female and i just cannot see  exta pounds. Ido cariod weight lifti-5 days a week.  Very confusedabout how many caloriet eat and what diet regime is best or me.  Any ideas?  Should I do more cadio and less weighs?
    by: missy44 on: 2016/01/11

  • Before my 1st day

    Now I am 81 kg very lazy and busy I don't know how I will lose weight ? My target seems to be sooo far away . I think I need to control my eating before exercise . I feel heavy :(
    by: mennatelatal on: 2016/01/11

  • Where have I been?

    Hey there! It has been a mighty long time but I am definitely back!! It's the beginning of another fantastic new year and I am rearing to go. Any good resolutions out there. One of my resolutions is to keep getting healthier and bringing/motivat...
    by: Smoothi on: 2016/01/10

  • Sunday Night Legs

    Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
    by: Minimus on: 2016/01/10

  • Just found the "Beast Mode" switch

    Hey everyone, I've never taken taken the time to write a blog/flog, but i thought that this might be a great motivator for me this time around.  Brief history about me, I moved to Holland from St. Maarten (the friendly island) roughly 13 yea...
    by: lakersfan2910 on: 2016/01/10
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