Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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wow... day 6 already!
another day of exercise done! I get to see how much more progress I've made in two days time! :)
by: Kitty__16 on: 2016/04/13 -
Slower is definitely better ...
Well, for me at least! I decided to slow down what I do for my exercise and take more time doing each thing, not do more of them, just do them slower, more deliberately, and I feel like I did the first day I started, though not quite as sore!! ...
by: Kitty__16 on: 2016/04/11 -
first day cardio workout
today i want to the boxing gym that my husband gose to. i thought it was fun and i like got over there because i know every one that there. but to day was my first do really working out with every one.
by: jtruesdell15 on: 2016/04/07 -
Third day of exercises!
Goal from Monday: find new dog free place to exercise! Done! I was also hoping that this new place would afford me no interruptions from the family... not so! However, after a quick chat, the interrupter left me to finish up, then I could discuss...
by: Kitty__16 on: 2016/04/06 -
Day 1/45 - Countdown to Vegas
Joined this site back in 2011, used it for awhile but now getting back to it. Heading to Vegas May 19th with a group of friends and my daughter to celebrate her 21st birthday along with a few others. Hoping to continue to tone up my body, want t...
by: Sapphire1968 on: 2016/04/04 -
Todays exercises done!
Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
by: Kitty__16 on: 2016/04/04 -
first day - gonna have some sore muscles tomorrow!
First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
by: Kitty__16 on: 2016/04/01 -
exercise plan sorted - I think!!
Haha! I don't sound too hopeful or confident! In all reality, I'm not feeling overly confident either! Well, I'll be here three days a week! I have deliberately scheduled in time for this! So I'm doing it!
by: Kitty__16 on: 2016/03/31 -
starting out
Well, this is a first for me! It may take me a little while to get started. I don't exaclty have much time in my day for this kind of thing, with fitting it in between family and school (training to be a counsellor)! What else can i say - I'm ne...
by: Kitty__16 on: 2016/03/31 -
ready to give up
So i have always been a fit mom, and i always was proud of my body after 4kids. But now with this fitness "thing" beeing a hype ... girls showing half nudes to "show their muscels" i mean its good girls work out or at least try to work out. But al...
by: [Former member] on: 2016/03/31 -
Rose Rudman
Me and my brother went to this park and got a little off trail. we ended up walking 5 miles according to an app i downloaded. Now to figure out how not to be sore. Goal size : 16 Current size: 20
by: DarlaN96 on: 2016/03/30 -
Totally forgot that I had this!
Soooooo....I guess there's a lot to catch up on! Let's see, I dropped from 210lbs, to 160, then went back up to 175, cancer scares will get ya! I also became a personal trainer! Been working with clients for about a year and a half now. Th...
by: LiannaMC on: 2016/03/30 -
Workout 3/28/2016
10 reps each for the ab exercises Seated dumbbell press - 10 lbs per rep Standing lateral raises - 8 lbs per rep One arm reverse cable laterals - no weight
by: jessman143 on: 2016/03/29 -
What a shocker
Well, I weigh 15lbs more now then when I started on this site 11 years ago. Of course, I took several years off. LOL. I'm getting back on track now though.
by: jlgourdin on: 2016/03/29 -
Day 1
I need to get up and workout and don't feel bad doing it. It's time for a change. I have to believe in myself and do the best I can.
by: neshaconner on: 2016/03/22 -
Here We Go
I have come to the realization that after 15 years of volleyball it took a toll on my body. After a knee surgey, persistant ankle injuries and back problems, I could not play anymore. As sad as it is to see the thing that took over my life get tak...
by: heather_33 on: 2016/03/14 -
Workout 3/8/16
Today's workout was awesome! I worked back in the weight room and did beast mode in the gym for 1 hour!
by: ddotson75 on: 2016/03/08 -
Press on to the highest mark.
Mind feels foggy this morning. Did 28 minutes on the Gazelle burned 235.4 calories. speed was @ between 4,7 and 5,4 distance 1.92 miles. heart rate beteew 18x6 =108.
by: TinaYoung on: 2016/03/07 -
Starting weight
Starting at 70kg. Recovering from ED and binge ate for over a year. First workout was great, diet today was not. Better days tomorrow.
by: Storm1990 on: 2016/03/06 -
I SHALL make a change
Recovering slowly from my recent bike collision, I haven't been able to be very physical so am feeling unfit and unmotivated. I am going to slowly get back into a routine and feel fit again.
by: mccorin on: 2016/03/04 -
Workout 3/4/16
Workout today was ok. It was hard to get motivated, but once I got going I was good.
by: ddotson75 on: 2016/03/04 -
Day two in my journey to a new life style
Didn't want to get out of bed but i did. eat avadco toast with tomatoes parsely walked my stairs for 25 min. did a 3 minute col down wak in the house. still feeling tired but pressing on.
by: TinaYoung on: 2016/03/04 -
Day 3 workout 2/24/16
Although I did not post a note from workout I did get it in!
by: ddotson75 on: 2016/02/26
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