Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • The first step

    Hi! I am Umang. I am 29 years old, weigh 86 kgs and live my days parked in front of the tv or in bed. I have not exercised ever! I feel depressed and trapped. I have been spending the last year ignoring all of this but I think it's time to ta...
    by: Umangsharma on: 2016/07/26

  • back and core day

    Not too strenuous so next week I will up the reps and weights on some excercises.
    by: crowhurst on: 2016/07/26

  • Today's Workout Plan

    3 angles of flexion: stretch, contraction and midrange movements on biceps and triceps. I'll work only my medial delts and lower abs too.
    by: Swolemechanic on: 2016/07/25

  • Herbs

    I take many herbs for my health issues. I would rather take them than prescription medicine and the herbs work better without side effects. I also eat gluten-free, low carbs and no red meat
    by: redhawk553 on: 2016/07/21

  • Introduction

    I am looking to make many new friends to take the healthy journey with me. I had really let myself go when my mom passed Oct. 2015. Then I decided in April to start exercising and taking better care of myself. I want to inspire others to do the sa...
    by: redhawk553 on: 2016/07/21

  • New to Free Trainers!

    Hi! I'm new to Free Trainers (obviously lol), and am excited for my journey to a better me! Today's going to be my first day exercising with a home workout. Before I say anything else, lemme also say that I'm not exactly...fit lol. I weigh around...
    by: Jen103 on: 2016/07/21

  • Hey!

    So I'm getting ready to exercise for the first tme in a long time. wish me luck!
    by: [Former member] on: 2016/07/20

  • New to Free Trainers.

    Not sure if this is the place to ask question to people who uses Free Trainers. I'm new, and have question related to the plan. It seems like plans are always same day to day is this correct? Currently I'm doing a plan for home workout. Also it s...
    by: paarko on: 2016/07/12

  • Agility day

    Ladder doublestep x2 high knees, zig zag, sidestep Ladder single step high knees + 20y sprint x3 Suicide only up not back down 5,10,15,20,25y Side jumps over cone(penny) 3x30s T cones 10, 5,5y sprint, side shuffle, run backwards
    by: kellyadkins on: 2016/07/11

  • JULY 13 2016

    TBD
    by: RS24 on: 2016/07/11

  • Start Number 3

    So I have tried twice to get motivated, but now I seem to have a better handle on this.  I joined a local cmmunity cente and have even moivated my daughter togo wth me.
    by: Pauliesoc on: 2016/07/08

  • I want to look slender, NOT buff

    I've been exercising for over a year. I go the gym atleast 4 times a week and I try not to eat Junk food. Since the beginning, I've lost around 2 stones. But the problem I'm having now is that I'm slighlty buff but not slender. I desperatley want ...
    by: [Former member] on: 2016/07/07

  • New to Exercise, Any Tips?

    Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
    by: SaraEW on: 2016/07/05

  • My first day

    The most important change is that I feel more energy if I start my day with a workout. Definitely can feel the diference, can't wait seeing it. :D
    by: AlexandraFoo on: 2016/07/05

  • June 29

    122 p and can deadlift 210
    by: Kaderuder on: 2016/06/29

  • Tuesday June 28th

    Resting heart rate is 88 BPM. I would like to get it down a bit this week.      Cardio this week:          Do 30 consistent minutes of jogging or biking         May substitute it for a full hour of intense lacrosse dodging     Weight lifting...
    by: jbernhard on: 2016/06/28

  • Intro

    i just signed up and picked my first workout.
    by: spottsee11 on: 2016/06/27

  • Why I'm doing this workout ...

    I wouldn't say that i'm particulary fat but far from skinny and with costa rica and cyprus coming up i thought i was time to lose a bit of weight in prerperation for the summer holidays. This is my pre workout weight; 9 st 4 and i am 168cm tall an...
    by: Michkni52 on: 2016/06/26

  • ~9~

    ~Ninth Day~ June 24. 2016 15 minutes cardio
    by: Velour.Vixen on: 2016/06/24

  • ~8~

    ~Eighth Day~ June 23, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • ~7~

    ~Seventh Day~ June 22, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • My Final Begininng

    Okay I have "started" my fitness journey at least five times already this summer. Its time for a change in my life. I know this but for some reason I cant seem to find enough motavation to propel myself into the routine I want. I need this website...
    by: emmaras35 on: 2016/06/23

  • ~6~

    ~Sixth Day~ June, 21 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/21

  • ~5~

    ~Fifth Day~ June 20, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/20

  • Lunch gym sesh

    Today I did a 30 min full body lift sesh during lunch
    by: cvaldez87 on: 2016/06/19

  • ~4~

    ~Fourth Day~ June 19, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/19

  • ~3~

    ~Third Day~ June 18, 2016 10 Minutes Cardio 
    by: Velour.Vixen on: 2016/06/18

  • ~2~

    ~SECOND DAY~ June 17, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/17

  • ~1~

    ~FIRST DAY~ June 16, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/17

  • First two days complete, but still unsure..

    I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
    by: ninjamaster23 on: 2016/06/16
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