Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Chest Abs
    by: Fitness0609 on: 2016/11/17

  • The Day before I start my workouts for training for the marines that I will hopefully be entering in 1.5 years

    My body is pudgy... But that will soon change!
    by: SweetMarine on: 2016/11/16

  • Adding calendar to your phone

    Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
    by: esalazar6 on: 2016/11/13

  • First day, First blog.

    I did really well yesterday, I use my fitbit to keep track for me. It why I had sore calves today and was tired. But still feel I got in a good walk today, 40 active mins and 2.2 miles. I feel I choose poorly again when it comes to eatting. I ate ...
    by: Cbass30 on: 2016/11/08

  • big musculer

    Big size for muscle
    by: sajedshah007 on: 2016/11/08

  • bench press

    im 14 6'1 a freshman and an Outside Linebacker and Wide Receiver for my highschool football team i can max my bench press at 165 3 times and normally i can do 145 6 times is this good or should i try less weights but more reps?
    by: tvaltv on: 2016/11/07

  • November 2nd

    30 minutes treadmill 4 reps of 10 on inner thigh machine 3 reps of 10 on leg lift ab thing 3 reps of 10 half crunches half sit-ups on the bench thing
    by: tennisgalmag on: 2016/11/03

  • November 1st

    1 mile run at 6.0 .5 mile walk at 3.5 200 calories on stairclimber 5 miles spinning 30 leg lift things with hanging body
    by: tennisgalmag on: 2016/11/01

  • IS IT TRUE?

    some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
    by: jayteen on: 2016/11/01

  • Workout #1

    Good
    by: BieberAlert94 on: 2016/10/31

  • Day 1

    All body workout. Couldn't quite keep up. Already feeling sore. Need to keep going.
    by: Vivi26 on: 2016/10/18

  • 1st day back

    Finally starting my routine. Off to a good start and ready to make it my day to day goal to be active in some way. Whether it is before or after work, I will make myself go to the gym on weight days and at least make it around the block a couple t...
    by: Ahasper3 on: 2016/10/17

  • Day 1

    Started with abs and back.
    by: cjar on: 2016/10/16

  • Begin

    I have just joined Free Trainers and I am excited and ready but not too pumped because I know this is going to hurt. I haven't exercised in years, so I know that once I start again, I will be using muscles that haven't been worked out in a long ti...
    by: Desalique on: 2016/10/14

  • October 10th

    First Day! Did all of the workouts on the list :) Sore Legs but lets keep it going!
    by: tyler_espinosa on: 2016/10/10

  • Day 4

    Felt tired today but persevered.  Really need to get more tunes onthe phone!
    by: Joeyteach on: 2016/10/07

  • Hello....

    Good Evening All You Fit Family.... Just a quick Hello :-)  Although can we upload a profile photo? Am having trouble in doing so if you can.
    by: NicFit76 on: 2016/10/06

  • A Start (227 pounds)

    Something amuses me about this being referred to as a body (of text), this being a fitness site and all. Regardless, this is my start. I've had many false ones in the past, but I'm 18 now. My body is my responsibility and I have to take it. I am ...
    by: CurvyGamer on: 2016/10/06

  • Day 3

    Started with 5 minute cycle and ended with 10 minute Cardio cycle.  Used podcasts to make it more interesting.
    by: Joeyteach on: 2016/10/05

  • Day 2

    More pain today as I concentrated on doing exercises properly.  Abs aching, which I guess is good.  Finding leg raises a challenge.
    by: Joeyteach on: 2016/10/04

  • Motivation??

    I joined this a while ago and although I have come up with alternate ways of exercising I feel like I could use this more... my main problem is finding the motivation to get up and work out before my daughter wakes up... I want to know what other ...
    by: germainefox on: 2016/10/04

  • It Begins

    Hi there this is it don't get scared now. Today we plan for tommorow we begin to concor. Equipment comming togather. room is a work in progress but a 2 hour efforet will get it done. So I have to remember that this is not about LOSEING THE POUNDS....
    by: hay71 on: 2016/10/03

  • Day 1

    Joined Gym.  Did about an hour with 25 minute cardio and 35 minute abd and shoulders.
    by: Joeyteach on: 2016/10/03

  • So Over being sick

    I have gained a lot of weight you due to The Chronic pain of fibromyalgia...I went from losing 92 pounds to gaining it all back I really need help because I feel like I'm dying inside my own body
    by: DiamondSDoll on: 2016/09/30

  • Let's Begin!

    So as I write this FLog I currently weigh 79.8kg and im in the worst shape of my life so far. Considering that I used to run with the best of them and was one of the most active people I knew it seems to have goten away from me. But not anymore! S...
    by: MrJimbo6212 on: 2016/09/29

  • first day

    went to the gym for the first time with khalid. did back and biceps.
    by: khaleelzgoalz on: 2016/09/26

  • hey i am new

    My body waight 67 kg  My wish a fit body & best bycep and chest
    by: naved007 on: 2016/09/26

  • At home workout program

    Full body workout Day 1 completed
    by: simbasmom on: 2016/09/26

  • THE NEW WEEK STARTS TOMORROW...I AM GEARED UP AND READY!!!!!

    I joined to kick start my healthy lifestyle as I feel led and not by anyone else's standard of how to get fit and healthy in 21 days or less, or by slumming through an 8-week unreasonable starvation diet of dandelion greens and tasteless cardboard...
    by: SahiaBoo on: 2016/09/25

  • Day 1 Monday 19th

    Ran on the treadmill for 35 mins keeping my heart rate at 150bpm
    by: grayhound3456 on: 2016/09/19
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