Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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My first flog!
Hey guys ! This is me nivea , trying to lose some fat . After hell lot of sweets and junk today . *sigh*
by: Nivea1998 on: 2016/12/27 -
A GREAT Way to Start off the New Year!
I've decided that - due to being housebound - I need to take charge of my own fitness this coming year and not depend on outside classes for exercise. I am going to put together a range of motivational apps and online sites to help me lose weight...
by: Soap-Queen on: 2016/12/24 -
Beach day!!!
So I skipped my calendar workout yesterday because I went to the beach instead and was absolutely exhausted. There were quite a few rips so most of my time was trying to fight against it to stay in between the flags. There was also digging sinc...
by: kattyfigs on: 2016/12/10 -
Day 3 12/10/16
Ab crunch set 1 15/95, set 2 15/95, set 3 15/125, set 4 15/140 Machine crunches set 1 15/110, set 2 15/125, set 3 15/145 Seated leg press set 1 20/130, set 2 16/145, set 3 12/160 Leg extensions set 1 22/130, set 2 16/145, set 3 12/115 Seated...
by: gaervin on: 2016/12/10 -
Day 2 12/8/16
Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 machine pull downs set 1 10/75, & 10/90, set 2 16/85, set 3 14/70 ...
by: gaervin on: 2016/12/10 -
Day 1 12/07/16
Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 Shoulder machines disabled cut workout short
by: gaervin on: 2016/12/10 -
Blogilates: day 18 - Back at it again
Hi guys, Last time I went on this site was 2 years ago and I guess I'm just looking for support and to support others going through the same journey as me. I've been exercising for the last few weeks and have got into a good routine. Today a...
by: kattyfigs on: 2016/12/09 -
still at it
muscles getting bigger and getting stronger still 5 days strength training and 7 days 8 mile bike rides. can't get rid of the man boobs and belly and triceps arm fat fast enough but still going. met a workout buddy at the gym so we motivate eac...
by: mattaz on: 2016/11/29 -
11.29.16
M 2 rounds 15 reps each 1 round 13 incline crunches (assisted last round)
by: Unluckynomad on: 2016/11/29 -
Day 1 FOR REAL!
0628HRS just waiting to clock out at work then stop by to see my mother and trade headphones. After that I am neededbat home to hurry little man off to school and take my wife to court for her hearing about Joe. I didn't get much sleep before work...
by: MisterJ21216 on: 2016/11/28 -
my mission
ive had subacromial bursitis and have been on light duties at work. i recieved a cortizone injection on tuesday the 7th november and i am at the point where i need to rebuild my strength. i found this website and im giving it a go.
by: jnrvmqc on: 2016/11/27 -
Fitness buff, no thanks. Slim fit is more like it.
Hello whoever ends up reading this. I don't know how things work here. I'm very new to it. If i do attract attention, thank you and sorry, I think would be most apt. Thank you for letting me rant, and sorry for ranting.. :P I've never been re...
by: Shoveit on: 2016/11/27 -
DELAYNA in this
I a 18 years old girl from Oklahoma been fat all life unhappy about it need help
by: dfz6jx2sm4 on: 2016/11/22 -
Need to lose weight
I have to lose 50 pounds. I am hoping that building muscle will help burn fat.
by: Colenso on: 2016/11/21 -
Newbie
So I'm a newbie to this site but not exactly new to the gym scene. I go to my schools workout room every day Monday through Friday. I have for a few weeks. But I don't know what to do in there and feel pathetic so I only use the treadmill. Now I u...
by: WishToBePretty on: 2016/11/18 -
I'm sore!!!!
MY first work out was yesterday and i did it with my mom. I had to force her basically. and i took us forever and a day to get through it because she kept stoping to dance, and talk, and drink wine. I wouldn't have had my first workout any other w...
by: SweetMarine on: 2016/11/18 -
The Day before I start my workouts for training for the marines that I will hopefully be entering in 1.5 years
My body is pudgy... But that will soon change!
by: SweetMarine on: 2016/11/16 -
Adding calendar to your phone
Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
by: esalazar6 on: 2016/11/13 -
First day, First blog.
I did really well yesterday, I use my fitbit to keep track for me. It why I had sore calves today and was tired. But still feel I got in a good walk today, 40 active mins and 2.2 miles. I feel I choose poorly again when it comes to eatting. I ate ...
by: Cbass30 on: 2016/11/08 -
bench press
im 14 6'1 a freshman and an Outside Linebacker and Wide Receiver for my highschool football team i can max my bench press at 165 3 times and normally i can do 145 6 times is this good or should i try less weights but more reps?
by: tvaltv on: 2016/11/07 -
November 2nd
30 minutes treadmill 4 reps of 10 on inner thigh machine 3 reps of 10 on leg lift ab thing 3 reps of 10 half crunches half sit-ups on the bench thing
by: tennisgalmag on: 2016/11/03
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