Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Meal planning

    Starting a new thing. It's meal planning for ready quick meals while I'm on the go to the gym. Hoping it goes great!
    by: Xav_101 on: 2017/01/05

  • Motivation needed.

    I am at the bottom of the barrel. January brings my worst time and my seasonal disorder. I have everything I need to get moving however my couch wins 99% of the time. Anyone else feel this way? With the cold weather I always find an excuse to ...
    by: slecleir on: 2017/01/05

  • Five things you need to know about fitness trackers

    Five things you need to know about fitness trackers Corneel Vandelanotte , CQUniversity Australia and Stephanie Alley , CQUniversity Australia Most modern fitness trackers are electronic devices you wear on your wrist to track steps, ove...
    by: FitnessArticles on: 2017/01/05

  • Creating a butt

    I was wondering how can i create a perfect butt like i have one but i want to know how do i shape it in excrises
    by: Memegetfit2017 on: 2017/01/04

  • Gym today day #1

    Elliptical 10 min. Planks 40 sec. Step up 1x 12 reps Squat 2x12 reps Push ups 12 reps
    by: BoriquaAngel on: 2017/01/03

  • Day 1

    Did the first set of exercises for today. They got my blood pumping but were not that grueling! I'm feeling a little pudgy today so I might add some cardio. Overall, pretty successful!
    by: rileyrm11 on: 2017/01/03

  • a new beginning

    Im 21 years old and finally just completely over what i look like! 2017 is a new year! a new beginning for me! i WILL lose this weight! i WILL push myself and i CAN do it!
    by: KatieBay9514 on: 2017/01/03

  • Day 1

    Today is day 1 of the CPayne transformation.  I signed up for a DietBet competition to jumpstart my mind and get my body moving.  Today, exercise related I didn't do too much aside from mentally prepare for what is ahead.  I did 30 pushups in the ...
    by: cpayne422 on: 2017/01/02

  • First Day of Rest of Life

    Just Start, the rest will follow.
    by: phwhitney on: 2017/01/01

  • Full Body Work out

    Struggled with weights at the end.
    by: hleigh01 on: 2016/12/29

  • My first flog!

    Hey guys ! This is me nivea , trying to lose some fat . After hell lot of sweets and junk today . *sigh*
    by: Nivea1998 on: 2016/12/27

  • A GREAT Way to Start off the New Year!

    I've decided that - due to being housebound - I need to take charge of my own fitness this coming year and not depend on outside classes for exercise.  I am going to put together a range of motivational apps and online sites to help me lose weight...
    by: Soap-Queen on: 2016/12/24

  • Beginning

    My life will be different from now on. 😎
    by: aloe.veruh on: 2016/12/22

  • Tuesday evening

    Relaxed
    by: anoopak0579 on: 2016/12/20

  • Beach day!!!

    So I skipped my calendar workout yesterday because I went to the beach instead and was absolutely exhausted. There were quite a few rips so most of my time was trying to fight against it to stay in between the flags. There was also digging sinc...
    by: kattyfigs on: 2016/12/10

  • Day 3 12/10/16

    Ab crunch set 1 15/95, set 2 15/95, set 3 15/125, set 4 15/140 Machine crunches set 1 15/110, set 2 15/125, set 3 15/145 Seated leg press set 1 20/130, set 2 16/145, set 3 12/160 Leg extensions set 1 22/130, set 2 16/145, set 3 12/115 Seated...
    by: gaervin on: 2016/12/10

  • Day 2 12/8/16

    Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 machine pull downs set 1 10/75, & 10/90, set 2 16/85, set 3 14/70 ...
    by: gaervin on: 2016/12/10

  • Day 1 12/07/16

    Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 Shoulder machines disabled cut workout short
    by: gaervin on: 2016/12/10

  • Blogilates: day 18 - Back at it again

    Hi guys, Last time I went on this site was 2 years ago and I guess I'm just looking for support and to support others going through the same journey as me. I've been exercising for the last few weeks and have got into a good routine. Today a...
    by: kattyfigs on: 2016/12/09

  • will I actually keep up with this

    that is the question
    by: Jess666 on: 2016/12/05

  • still at it

    muscles getting bigger and getting stronger still 5 days strength training and 7 days 8 mile bike rides. can't get rid of the man boobs and belly and triceps arm fat fast enough but still going. met a workout buddy at the gym so we motivate eac...
    by: mattaz on: 2016/11/29

  • DAY ONE

    So this is going to be my venting spot for me working out and being on my weight loss journey. So let me start off by introducing myself...My name is Razia, but people call me Raz for short. So let me say that I have been on a weight loss journey ...
    by: raziah661 on: 2016/11/29

  • 11.29.16

    M 2 rounds 15 reps each 1 round 13 incline crunches (assisted last round)
    by: Unluckynomad on: 2016/11/29

  • Day 1 FOR REAL!

    0628HRS just waiting to clock out at work then stop by to see my mother and trade headphones. After that I am neededbat home to hurry little man off to school and take my wife to court for her hearing about Joe. I didn't get much sleep before work...
    by: MisterJ21216 on: 2016/11/28

  • my mission

    ive had subacromial bursitis and have been on light duties at work. i recieved a cortizone injection on tuesday the 7th november and i am at the point where i need to rebuild my strength. i found this website and im giving it a go.
    by: jnrvmqc on: 2016/11/27

  • Fitness buff, no thanks. Slim fit is more like it.

    Hello whoever ends up reading this. I don't know how things work here. I'm very new to it. If i do attract attention, thank you and sorry, I think would be most apt. Thank you for letting me rant, and sorry for ranting.. :P I've never been re...
    by: Shoveit on: 2016/11/27

  • DELAYNA in this

    I a 18 years old girl from Oklahoma been fat all life unhappy about it need help
    by: dfz6jx2sm4 on: 2016/11/22

  • Need to lose weight

    I have to lose 50 pounds.  I am hoping that building muscle will help burn fat.
    by: Colenso on: 2016/11/21

  • Newbie

    So I'm a newbie to this site but not exactly new to the gym scene. I go to my schools workout room every day Monday through Friday. I have for a few weeks. But I don't know what to do in there and feel pathetic so I only use the treadmill. Now I u...
    by: WishToBePretty on: 2016/11/18

  • I'm sore!!!!

    MY first work out was yesterday and i did it with my mom. I had to force her basically. and i took us forever and a day to get through it because she kept stoping to dance, and talk, and drink wine. I wouldn't have had my first workout any other w...
    by: SweetMarine on: 2016/11/18
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