Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 12 week body transformation program

    Bodybuliding
    by: Jayesh95 on: 2017/02/02

  • Hello

    Hello my name is Jamie. I just made this today. So I thought I would write and introduce myself. I am a mother of 2 beautiful little girls. Their names are Reagan (7) and Zoey (1). I am married to an amazing man Joey(36) who has been inspiring me ...
    by: JamieKat3238 on: 2017/02/02

  • First Day!

    Hey Guys, Today is my first day on freetrainers.com and I already feel so comfortable with sharing my progress with you all. Tomorrow i start my first day of workouts. I also will have a fast day to cleanse my stomach and so when I start my diet t...
    by: CaylinParker on: 2017/02/02

  • Day 9 A Change For The Better In A New Direction

    Had a great day at the gym 😊. Was on the treadmill for an hour felt like I could go another hour. Worked on core and legs weight was 45lbs. Also did a little work on my biceps'
    by: Tasheika on: 2017/02/01

  • Day 1

    Tried out sport centre gym at my uni.cardio was fine. Resistance was poor. I think I shall get an induction at the village gym. -> good start, feeling pretty motivated
    by: jasmincsmith on: 2017/01/31

  • Set Up Workout Program

    Need to lose about 10 lbs..tone up. Have been working out for two weeks. Starting to see results. Very interesting what this website and program will do.
    by: JTAg90 on: 2017/01/30

  • Day 8 A Change For The Better In A New Direction

    Today was intense worked on my Core, Shoulders, Chest, Back, Legs, Triceps, Biceps and was on the treadmill for an hour. Had to take my mind off the death of my cousin Mikey.
    by: Tasheika on: 2017/01/30

  • MotivatedSoldier

    Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
    by: Bsoderback on: 2017/01/29

  • Day 7 A Change For The Better In A New Direction

    Today was Great I did my Core, Shoulders, Back and Biceps before my Zumba class. Feeling really good.
    by: Tasheika on: 2017/01/27

  • Day 5 / 6 A Change For The Better In A New Direction

    Did my Core, Chest and Triceps from Mondays workout. Plus today Core and Legs. The only cardio I did today was the walk to the gym, Library and back home. Feeling better today.😁
    by: Tasheika on: 2017/01/25

  • Day one. 1/25/2016

    So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
    by: slr6590 on: 2017/01/25

  • feeling bad

    I couldn't get to the gym on Monday. But today I walked a mile to the store. Hope to get to the gym tomorrow. Felt tired yesterday and today.
    by: Tasheika on: 2017/01/24

  • Just created Acount

    Hey! So today I created a acount and i'm so exited. I am going into 7th grade next year. I want to get skinny and toned for summer. I wanna look good in my bikini this summer.
    by: IzzyBella on: 2017/01/22

  • Day 4 A Change For The Better In A New Direction

    Had a great truly great morning. Got to the gym early. So I was able to do all my strength training; working on my Core, Shoulders, Back and Biceps before I did my Zumba class.
    by: Tasheika on: 2017/01/20

  • Fly little Butterfly

    Je puis tout par celui qui me fortifit! Phillipien 3:14
    by: Lady_Day on: 2017/01/19

  • REALITY CHECK

    So today is the second day of working out at the gym..... I took an abs class thinking I would be able to get this GREAT workout....WRONG!!!!! The reality check is that I am no where in shape like I should be. This had me thinking and realized  th...
    by: tlynn.mii on: 2017/01/18

  • Day 3 A Change For The Better In A New Direction

    Today was a very good day. I felt like I had more gumption. I worked on my Core and Legs at the gym. I also did a half hour on the stationary bike doing hills. Almost 5 miles in distance. Plus I went and took care of get my medical insurance. And ...
    by: Tasheika on: 2017/01/18

  • Seeing Changes!!

    So, i had a check up at my doctors a while back and when getting my weight checked they told me i was 167. Which for my hieght is reasonable but i wanted to try harder with my workouts to lose those extra pounds i put on in the year prior. Now I s...
    by: AlyHaldane on: 2017/01/17

  • Day 2 A Change for The Better In A New Direction

    I went to the gym worked out did cardio for 30 minutes on stationary bike. Went on to work on my Core, Chest and Triceps. Then did another 10 minutes on stationary bike. My legs will probably hate me Wednesday.
    by: Tasheika on: 2017/01/16

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • My determination..

    Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
    by: Jacquelinelee on: 2017/01/15

  • Day 1 A Change for The Better In A New Direction

    Went to the gym. First time in years. I was invited to join the Zumba class. And it was awesome. After words I Started my main exercise. I did everything on the machines for my core, back, shoulders, biceps
    by: Tasheika on: 2017/01/13

  • Friday 13th January

    Just starting and hope to keep this up. Did just a regular at home workout. Worked on abs, legs and butt.
    by: punkyhunter on: 2017/01/12

  • 2017 motivation workouts

    This year I will lose weight using this workout  https://createworkouts.com/w/VyMrZigIG
    by: encaputxat on: 2017/01/12

  • Day 1 !!!!

    Day one completed!! I'm so excited to continue throughout my journey. I was able to amp up almost everything that I have in my schedule and will continue to improve.  I don't have any doubt that I will be able to reach my goal by my end date. Kee...
    by: AlyHaldane on: 2017/01/11

  • The beginning

    The time has come to make a concerted start to the fitness.
    by: trinirja on: 2017/01/11

  • Start

    11/1/17 - 108.4kg
    by: bishthetiger on: 2017/01/10

  • First Day

    First day WHOOP!
    by: emobley3324 on: 2017/01/10

  • Monday 09/01/17

    I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
    by: Dimitrov on: 2017/01/09

  • Can't see exercises

    Just joined and made my  calendar but I can't see any of the exercises.  Am I doing something wrong
    by: Ryobigirl on: 2017/01/07
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