Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Working out
"Perform cardiovascular training to further promote weight loss. Keep your sessions in the range of 45 to 60 minutes and workout at a moderate pace. Work out three days a week on alternating days" Use the 7th day as a break day.
by: Maka-Albarn on: 2017/03/11 -
Stabilizing hunger
"Eat multiple times throughout the day, but keep your meals small. This will boost your metabolism and keep your appetite under control. Have your first meal as soon as you wake up and eat every two to three hours afterward. A cup of low-fat yogur...
by: Maka-Albarn on: 2017/03/11 -
Figuring out how much to eat
" Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
by: Maka-Albarn on: 2017/03/11 -
Getting started
I'm looking at doing the 12 week mass program, anyone thinking it looks a little light on exercises? not many different machines or different stations? Any advice? Jacob
by: Jaacob91 on: 2017/03/09 -
Day one!
Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
by: Toffeegirl19 on: 2017/03/06 -
hello !
hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
by: robynlives16 on: 2017/03/04 -
hello
hey I did one before but it was backwards ,anyways I just need help with trying to stay motivated tips and ideas would be gladly appreciated ,thanks :)
by: robynlives16 on: 2017/03/04 -
Transition complete more or less.
Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
by: Tasheika on: 2017/02/28 -
Improving my health
Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
by: Supersofia on: 2017/02/26 -
TRY IT!
Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
by: s0uffsydn3y on: 2017/02/26 -
I have an excuse ^_*
Hey everyone who reads these flogs I would like you to know that I have not quit exercising. I am transitioning to LA Fitness. Sorry for the earlier typo just noticed it. I do not plan to quit exercising. I love going to the gym. It is a great cha...
by: Tasheika on: 2017/02/24 -
I'M GETTING MARRIED!!
What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL! But seriously, off and on fitness routines over th...
by: justina72 on: 2017/02/22 -
My journey.
My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
by: ebags21 on: 2017/02/21 -
Help!
I need some advice on how to stay motivated and keep with my workout plan.
by: [Former member] on: 2017/02/21 -
The Journey Starts!
So I am a young guy who wrecked a nice life by not doing anything physical since I was 16-ish. I have 2 kids and started feeling extremely fatigue after running after them for like 3 minutes and had just enough about it. I decided it was time t...
by: [Former member] on: 2017/02/21 -
Pain in shoulder
My shoulder started hurting again during push ups. I had surgery on it once a while ago.
by: Jsanders420 on: 2017/02/15 -
I started today
I am starting out with the at home workout, 3 days a week at beginner. Good enough work out for right now. My right shouolder hurts a little but this will help it I think.
by: Jsanders420 on: 2017/02/13 -
Starting out
Joined gym two days ago, first time in gym for over 10 years, feeling a bit daunted. Determined to stick with it and lose weight and get fit. Being a guy in his mid 50's I am unsure what exercises to do for best effect.
by: Caddy61 on: 2017/02/12 -
Cardiovascular day
30 min elliptical Twist machine Back extentions 10 mins treadmil 5 mins recumbent bike
by: volusia35 on: 2017/02/10 -
Life & Flexibility
Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
by: Blonde_40 on: 2017/02/09 -
Day 2
Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
by: Natalies2017 on: 2017/02/09 -
Day 1
Yesterday was my first workout from this website. I liked it. It was short and sweet and focused on the area it stated. I added some more workouts and did 30 mins of Cardio. Overall a good workout.
by: Natalies2017 on: 2017/02/09 -
Getting started
Just created a workout today (it's after midnight, so I should say, "yesterday," but I think you get the point) and wanted to make some notes. I started working out about 5 years ago at a local gym that had a really good membership fee of $10/...
by: koderkev on: 2017/02/09 -
Day 11 A Change For The Better In A New Direction
Sorry I didn't enter my flog on the sixth of the month like usual. But I was very distracted that day. I did my Core, Chest, Triceps and walked 2.7 miles in an hour on the treadmill. Now to day is the eighth of the month today is Core and Legs as ...
by: Tasheika on: 2017/02/08 -
Day 1 Done
I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
by: Blonde_40 on: 2017/02/06 -
Started my workout routine today!
Today, I went to lifetime and used the workout routine I created on this site. I started by doing abdominals and chest well, but by the time I got to shoulders and biceps, I was really tired. I think I should have taken care of the stretching firs...
by: sid.rampally on: 2017/02/05 -
Day 10 A Change For The Better In A New Direction
Can hardly believe I have been able to keep with my plan. But it is working and I feel great. Was at the gym from 9:00am to 12:00pm. Worked on my Core, Back, Shoulders and Biceps for 30 minutes. Then did my Zumba Fitness for an hour. And since I w...
by: Tasheika on: 2017/02/03
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