Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio Exercise

    Today I've done exercise more than the regular days. I ran on treadmill for about 26 minutes and covered a distance of about 2.5 KM.
    by: KULKING on: 2016/08/30

  • First day back training

    Felt good for just getting back into some exercise. Core and chest workout today.
    by: meezer42 on: 2016/08/29

  • Starts Today!!!

    Starting my new calender today! Hopefully I feel a burn tomorrow from my work out plan for today haha. Yay.
    by: summerrallen on: 2016/08/28

  • So yesterday....

    I did work out on Friday, I did a spin class and a weights class, then I showered and went to play with my daughter. The thing I love best about my new schedule is I don't have to work out or feel guilty about not working out on Sat & Sunday becau...
    by: Amypet on: 2016/08/27

  • Are you unenergised,unmotivated and down on your body?

    Hi,Im a 34yr old mum of four.My last baby is 3.It wasnt overnight but i do have a figure im proud of and it was a shock for me to learn four six or twelve weeks of diet and excersise is not the amswer.The secret is learning to get out and walk! I...
    by: aweekes34 on: 2016/08/26

  • Thursday - the plan

    Hooray for day two! Especially the Before we Begin part - it always feels so optimistic. Still a bit stiff from yesterday, even using no weight the repititions of the muscle movement as this old body stiff, or am I always stiff, that too. I slept ...
    by: Amypet on: 2016/08/25

  • 1.00 pm Wednesday, Day 1

    So, Hi! I'm Amy. I have been working out with trainers for the past 4 years and loving it. But I couldn't really afford to keep up the lifestyle (They are expensive!) So I took the course and got certified to be a PT, which is great, but I don't w...
    by: Amypet on: 2016/08/24

  • ready to push further

    274 lbs....5'3 been walking for 3 months and in weights for 2 months.....started at 240lbs gained 35 lbs I muscles.....need to loose some major fat
    by: wolfangel830123 on: 2016/08/24

  • Average bench for a 14 year old

    Hi I am 14 and can bench 185 And I think that is quite good but I would like to know your guys bench. You can check out my Instagram at athleteanonymous1
    by: Sambo14 on: 2016/08/23

  • 1st day

    Just finished day 1 of workout. Can't even do 1 push up, so that sucks. Hopefully I will look back at this when I'm ripped and laugh. Arm muscles are killing me, legs doing fine.
    by: username2088 on: 2016/08/19

  • Starting Out (Again...)

    Okay,  Here I am (again) trying to get on the fitness train.  I've been on and off the band wagon for a while now, but this time I'm truly trying to keep on track, and get ot the gym as frequently as possible, and try to maintain a healthy life...
    by: Meekoss1 on: 2016/08/19

  • Starting out

    Starting out today! Got myself this account hoping it can help motivate me and keep me on track to achieve my goals! I'm definitely going to stick to my created workout plan this time #noexcuses and by changing my diet and exercising a whole l...
    by: Blizzy2000 on: 2016/08/18

  • Cardio

    Rode 20 miles. Ran 2 miles. Walked 18 holes.
    by: tkoecher on: 2016/08/17

  • i must keep going

    i am loosing motivation but i have to work through it, i can do it i dot want to stop. i dont have much energy after and before working out, i dont know why but i still feelthe natural high from working out and i love that. I love the soreness i g...
    by: mattaz on: 2016/08/16

  • Stretch it out

    Sunday was a Yoga day! Today running two miles and riding fifteen
    by: tkoecher on: 2016/08/15

  • 12:20 a.m.

    Why did I sign up for this? Let's see what today brings
    by: Briana_42 on: 2016/08/15

  • August 14

    Although it was my break day I still did a small workout
    by: KirstenGooding on: 2016/08/14

  • Aug 13,2016

    ran 3 miles in 35 min
    by: tkoecher on: 2016/08/13

  • So far so good

    I have been staying on top of things for 2 days now. This is pretty good for me. I just need to stay motivated and keep at it. I hope in the next week or two I can see a little difference on the scale. I know it won't happen over night, but the sc...
    by: Franmann on: 2016/08/12

  • Why is it so hard?

    Why is it so hard to put myself first?  I am raising 2 young men to be functioning, respectable adults.  I work a 50 hour + work week , in addition to going to school full time.  So my children see the hard work I do everyday, however, I have such...
    by: cregan on: 2016/08/01

  • Change in the site tools and resources

    I like all the information you do provide, but you took away the calarie counters and nutrition. Now they are harder to find I have never been back. This site have been very ordinary and you should consider adding those features back For this reas...
    by: mikemcgowan on: 2016/08/01

  • Change in the site tools and resources

    I like all the information you do provide, but you took away the calarie counters and nutrition. Now they are harder to find I have never been back. This site have been very ordinary and you should consider adding those features back For this reas...
    by: mikemcgowan on: 2016/08/01

  • newbie

    I just joined and am ready for a long weight loss journey to a healthier life
    by: cosplay101 on: 2016/07/31

  • first day

    it was that not tha hard
    by: yasermeike on: 2016/07/29

  • Day 2 Strength Training

    Abs sore today, only did one set of assisted leg raises but swapped out other 2 for planks. Also, only 20 mins of cardio (forgot to warm up!)
    by: J_Cat on: 2016/07/28

  • food 7/28

    -1/3 cup quinoa -1 slice TJs turkey -2/3 cup frozen peas (market basket brand) -2 sm tomatoes -cucumber, raw pepper, cauli -1/4 avocado -1 gala apple -1/8 cup feta
    by: J_Cat on: 2016/07/27

  • 7.27.16

    Today I did a 3.2 mile run on the tredmil with hills. I felt really good afterwards,and felt that I gave it my all today. and i am doing a social run which is also a 3.2 mile run
    by: Jazmine3 on: 2016/07/27

  • Day 1 strength training

    15 min. treadmill warm-up Core/abs 15×3 seated incline crunches 15×3 machine crunches: 1 at 30, 40 and 50 15×3 leg raises Shoulders 15x3 seated dumbell presses at 5lbs in each arm 10x1, 10x1, 5x1 seated lateral presses at 5lbs "" 1...
    by: J_Cat on: 2016/07/27

  • Day 1

    haven't been paying enough attention to how and what i eat, although very good about jumping from restriction/being too permissive. won't be logging every day, just need to be honest with myself about what I've consumed. goals: not eat out of bor...
    by: J_Cat on: 2016/07/27

  • Seems weightloss is all I think about

    I have become a little obsessed with searching the internet on weight loss, meal planning, etc.  I guess that is a good thing, that is how I found FreeTrainers.com.  Pinterest, Google have become personal friends of mine in this journey.
    by: mggamiz01 on: 2016/07/26
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