Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yoga Disk 1

    Did disk #1.  Boy do I need work!
    by: sycf71 on: 2015/08/10

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09

  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • First Day

    I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
    by: [Former member] on: 2012/06/09

  • another walk

    Wind was still stout today so we walked another 5 miles.- 67 minutes
    by: [Former member] on: 2012/02/12

  • Yes iv started

    Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
    by: rosinarihari on: 2012/01/08

  • C1, Day 5

    Well, today mom went in for her knee replacement surgery and it's caused an uproar in the house. My lazy sister who doesn't like to do anything was forced to do the dishes and I started cleaning up the livingroom, cleaned the bathroom and even fol...
    by: emp67 on: 2012/01/20

  • PM

    PM Start: 7:13am Finish: 8:17am Warm Up: HKC 12:00 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL Manmakers: 32kg bell with a 20/20 work/rest ratio - total of 128 swings Roller & Stretch: 10:30 ...
    by: yadmit on: 2013/01/24

  • Jan 8, 2012

    Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape  I am right now and that the heart rate...
    by: chapliana on: 2012/01/08

  • 1st workout from plan

    Follewed my workout from here last night at the gym aching a bit today but raring to go again tonight and continue on my plan
    by: dylan75uk on: 2012/02/07

  • Last - 2/26

    On 5/15
    by: Shrng on: 2018/02/07

  • PM

    Program Minimum Start: 7:05am Finish: 8:07am Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 160 Roller & Stretch: 20:00 Thoughts: Swing...
    by: yadmit on: 2012/09/17

  • My First Day at Gym

    For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
    by: DevangThanki on: 2012/01/30

  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20

  • 4/9/13

    I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...
    by: jasmine.shirts on: 2013/04/10

  • Day 2

    Day 2!  Today my wife joined me and it went great! Next workout day is on Tuesday, we have a three day break, looking forward to see how well it goes at 0400 hrs before I go to work.
    by: johnnyo61 on: 2015/08/08

  • Home Workout at Work

    Just completed session 1 of my Home Workout at Work
    by: phaser911 on: 2012/09/17

  • Couple Of Workouts

    Couple Of Workouts Feb 8th, 2012 Start: 7:05am Finish: 8:00am Warm Up: Joint Mobility 8:40 TGU: 24kg 3/side Windmill: two sets of five per side Goblet Squat: 16kg 5x5 KB DL: 32kg 5x5 Push Up: 5/5/10/10/10 Roller & Stret...
    by: yadmit on: 2012/02/10

  • Stairs All the Way.

    I am going to take the stairs all day. I am skipping on the elevator. I am going to be up and down a flight of stairs at least 10- 15 times. So I am game for this. I started off toady with a healthy breakfast. Soo Ya!
    by: FatKristen on: 2013/09/23

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • It's Been A While, But I'm Back!

    Whew, so it's been a very long time since I have been in the gym and I am so nervous/excited to get back into it. I just joined Planet Fitness today and am planning on going later this afternoon. I set up my workout days and hope that I can follow...
    by: alysiareeder on: 2012/05/23

  • Let's GO!

    The dreaded scale!  Evil  of evils, my arch nemesis, dark slithering shadow of my nightmares!  So before my workout, I needed to weigh myself for my log book.  Lo and behold!  I dropped a pound and a half between yesterday and today!  What a grea...
    by: heraldstorm on: 2012/02/07

  • Suggestive Dietary Supplements?

    i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
    by: sboo26 on: 2012/04/30

  • happy

    did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
    by: kolleeng37 on: 2012/06/09

  • Day 6

    I went to the gym yesterday  morning, and I'm going later tonight.  I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
    by: amyjaneagain on: 2012/01/08

  • The Firm Express - thin in 30 - Day 1

    This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
    by: CosmicWitch on: 2012/01/07

  • I need Attention plz

    I am 33 years woman. I joined gym but after 20 days only (. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what...
    by: Noshi9090 on: 2019/07/13

  • Day 1

    Im really excited about my first day back working out, i did my 30 mins on my tredmill 2.0mps then did my home work out thatplanned for me hoping i will keep this up trying to get my life in order to a new healthy me!
    by: jaiandzaymommy on: 2014/05/22

  • The First Day

    This is my first time starting to work out in a long time. I don't know how I am suppose to feel but I'm glad that I am starting. I hope I stay on track and not give up like I normally do when it comes to working out. I usually set a weight goal b...
    by: Ellie213 on: 2014/06/20
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