Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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12/13/12
40 minutes of stair machine and jogging (switch every 5 minutes) followed by 30 minutes of strength training and 10 minutes of yoga.
by: jasmine.shirts on: 2012/12/13 -
Jan 7 2012
Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May loo...
by: chapliana on: 2012/01/07 -
Monday Leg day
Well went in to do Rack DL ( bar at knee level). My brother Matt and his workout partners were there so I did them with one of his friends. I wanted to hit around the 500lb mark.....I got 635x1!!!!!! went on to finish legs. I did box squats an...
by: 7707mutt on: 2012/01/23 -
Day Two Down!
So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it done. I am so ready for the r...
by: alysiareeder on: 2012/05/24 -
Real Second Day
Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
by: Esau123 on: 2012/08/09 -
My determination..
Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
by: Jacquelinelee on: 2017/01/15 -
Day 1 A Change for The Better In A New Direction
Went to the gym. First time in years. I was invited to join the Zumba class. And it was awesome. After words I Started my main exercise. I did everything on the machines for my core, back, shoulders, biceps
by: Tasheika on: 2017/01/13 -
Getting Started
I spend my whole day chasing babes & cleaning so by the time I get to exercise, I'm already beat! Finally got the babes sleep schedule regulated so now I have time to kick my butt in the evenings! Clearing the way to a clearer exercise schedule! B...
by: Cheesecake_Lady on: 2012/01/07 -
Achievable Goal?
1lb/week for 100 weeks? 2lbs/week for 50 weeks? 3lbs/week for 34 weeks? or even... 4lbs/week... I'll check it out - maximizing weight loss and tone. I'd rather have muscle n stamina n look like Blaziken instead of Snorlax. Pokemon by the...
by: [Former member] on: 2019/10/16 -
Monday cardio
I spent 69 sustained (Fitbit tracked time) minutes this morning push mowing my lawn.
by: mspeckman on: 2017/07/31 -
Make up day
I need to confess that my bed won on Thursday and that I did not get up and do my scheduled workout. All is not lost though. I justified my extra slumber by telling myself that I would make up Thursday's workout on Friday (today) in addition to do...
by: DHL54 on: 2012/01/06 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
kicking butt
Kicked butt and took names again today :). 15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
by: gerilynn1975 on: 2012/01/31 -
START
stretches sit ups squats some light lifting ready to start on thursday.
by: dinkyrondeau on: 2018/02/13 -
gym day
today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
by: marissa1414 on: 2012/01/05 -
shoulders abs
I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches 20x10lbs 20x15 lbs 20x20 lbs twisted crunches 20x10 lbs 20x15 lbs 20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I g...
by: [Former member] on: 2012/01/06 -
Pain in shoulder
My shoulder started hurting again during push ups. I had surgery on it once a while ago.
by: Jsanders420 on: 2017/02/15
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