Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 41 42 43 44 45 … of 100 pages resultset_next

  • PM - Two Days Worth

    Program Minimum- Saturday, Sept 22/12 Start: 8:07am Finish: 8:52am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: 16kg Goblet Squat 5x2 TGU's: Two/side naked TG...
    by: yadmit on: 2012/09/24

  • Day 2

    I started doing the at home exercise program on here yesterday! I am feeling sore today, but it is because I haven't really had any type of routine since about 2 years ago. I am very excited. I allready did my exercises for today but might do some...
    by: dlehman on: 2012/09/24

  • start

    hello , i,m hamed .and today started , and i am very good
    by: mahtab838 on: 2012/09/24

  • PM

    PM Warm Up: ETK 9:00 Naked TGU: 2/side TGU: 12kg 3/side - 5:00 Stretch: 7:00 t
    by: yadmit on: 2012/09/25

  • Shoulders

    15 mins elliptical Ab twist Ab crunch Shoulder - military press Shoulder - pull Shoulder ? 30 mins elliptical
    by: volusia35 on: 2017/02/11

  • Day 2 Not bad

    Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
    by: MnLtWspr on: 2012/10/05

  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: 20kg Presses, Cleans and Snatches... two sets of five each. 9:40 - almost lost the bell once on a snatch. TGU: 3/side wi...
    by: yadmit on: 2012/10/05

  • day 2

    day 2 complete! workout done...not sure if i will be able to walk today its been raining..hopefully it will clear up!
    by: stc7734 on: 2012/09/28

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • 10/31

    20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
    by: jasmine.shirts on: 2012/10/31

  • PM

    Program Minimum Start: 7:07am Finish: 8:074am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg - HR 162bpm Roller &...
    by: yadmit on: 2012/12/06

  • day 3

    day three...i added a workout today since i just started my venture. hopefully ill get to walk with the kids today if the rain lets up...doing better on incorporatiing how often i eat. i eat pretty healthy when it comes to nutritional value i just...
    by: stc7734 on: 2012/09/29

  • PM

    Program Minimum Start: 7:06am Finish: 8:13am Warm Up: ETK - 9:00 with 2x7 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg :20/:20 - 168 Roller & Stretch: 26:30 - shavasana Thoughts: Sw...
    by: yadmit on: 2012/10/01

  • Day 1

    Hey all! Jackie here!! I started my workout today and did the at home workout for beginners. Now im not really a beginner but usually I just do 45 min of yoga. I'm getting married in May on the 11th and if I lose a pound a week I should be one se...
    by: Futuremrssylva on: 2012/08/09

  • 10/26

    2.75 miles + .25 mile cool down. Core strength yoga after and 30 minutes of tae bo this afternoon.
    by: jasmine.shirts on: 2012/10/26

  • Tough day

    Well, had a rough start. I ate better today than most days. I didn't get my exercise in today. I found out my uncle passed away today of a heart attack. He was in his early 60s I believe. I found that out almost the exact same time I found out tha...
    by: shanen29 on: 2012/10/30

  • Day One!

    After never really dieting before... I realised, there is no need for me to be shy to wear a bathing suit, to wear short shorts in summer... Or be scared of mirrors! Sure, I had come to the realisation that I needed help, but how to go about i...
    by: Tasha12 on: 2012/09/10

  • First time

    About to go to the gym, feel like maybe just a walk on the treadmill.  But, maybe I'll print off my first workout
    by: marylb on: 2014/02/03

  • day 6

    i missed the last two days with exercise. i spent much needed time with my family. it was a rainy 2 days in. ttoday i walked for a half hour and did mybentire workout for the day. hopefully ill get to walk with the kidsfor another half hour or so ...
    by: stc7734 on: 2012/10/02

  • running

    2/2/2014 === Run for 20 minutes-- 2 miles.
    by: hemraj on: 2014/02/02

  • Day 0

    Well here I am, new member ready to reach my goals. Starting my journey from 220lbs to 180lbs (hey a little meat is sexy, i don't want to be a snapable twig and neither does my boyfriend)) Technically my workout calender starts tomorrow but before...
    by: MnLtWspr on: 2012/10/03

  • PM

    Program Minimum Start: 7:07am Finish: 8:01am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Presses, Cleans and Snatches... two sets of five each. 9:30 TGU: 3/side with 12kg - 5:45 Roller & Stretch: 22:30...
    by: yadmit on: 2012/10/02

  • day 7

    just finished day 7. i feel great already. i also started a three day cleanse/diet. i will post more about that on friday. today is also my first weigh in. i am only down 2 pounds to 198 but something is better than nothing. i will take my nightly...
    by: stc7734 on: 2012/10/03

  • none

    weighted  incline sit ups, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted  side hyperextension, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyperextension  10 x 30 lbs 10 x 40 lbs, 10 x 50 lbs elliptical 30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/09

  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x7 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg - 142 Roller & Stretch: 17:00 - shavasana Thoughts: Swings loo...
    by: yadmit on: 2012/10/04

  • .

    .
    by: rammbo_oo on: 2012/01/30

  • getting started

    Decided today needed to be the day to stop putting off doing something about my fitness and I found this site.  It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
    by: Mrs.Smudge on: 2013/06/10

  • none

    warm up Chins 1 set 10....1 set 9 ...1 set  8 Pull up 1 set 6.....1 set 5......1 set  4 500 calories on treadmill 4 sets of 20 crunches 4 sets of 20 lying side leg tucks 4 sets of 20 lying leg lifts 4 sets of 20 lying side leg lifts cat ...
    by: Mr_Geezer on: 2013/08/09

  • Day #3

    I combined arms and chest exercises today since I didn't go to the gym on Thurs of last week.  It was a frustrating day - I am not familiar with a lot of the names of the upper body exercises, even though the exercises themselves are familiar...so...
    by: niquew2001 on: 2012/09/23

  • Morning Cardio

    This morning I did intervals on the treadmill.  I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display.  I am sore from yesterdays leg workout but still have strength training tonight with my husband....
    by: vlwomack on: 2012/10/24
resultset_first resultset_previous 1 … 41 42 43 44 45 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: