Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: 20kg Presses, Cleans and Snatches... two sets of five each. 9:40 - almost lost the bell once on a snatch. TGU: 3/side wi...
    by: yadmit on: 2012/10/05

  • Taper week!

    Had a rough week of training.  Hot weather here in Toronto :( . Saturday is an 8 hour adenture race.  I don't taper for many things but this one is worth it.   Looking for a podium finish :)
    by: kolhy on: 2012/07/22

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • PM

    Program Minimum Start: 2:01pm Finish: 2:45pm Warm Up: 9:00 Practice: KB deads 2x10 with 24kg Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 144 swings. HR hit 162bpm Roller & Stretch: Just r...
    by: yadmit on: 2012/11/15

  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/16

  • 10/26

    2.75 miles + .25 mile cool down. Core strength yoga after and 30 minutes of tae bo this afternoon.
    by: jasmine.shirts on: 2012/10/26

  • Morning Cardio

    This morning I did intervals on the treadmill.  I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display.  I am sore from yesterdays leg workout but still have strength training tonight with my husband....
    by: vlwomack on: 2012/10/24

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • Keeping motivated!

    Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
    by: Ekhickox on: 2012/12/05

  • JUST DID A FULL BODY WORKOUT FOR TWO HOURS STRAIGHT!

    I just did a full body workout for two hours straight! I'm hoping if I do this 5 days a week it will make up for my constant xbox playing. I love my xbox so much Im addicted, but I'm really outta shape. I just showered, now to steal the xbox from ...
    by: VictoriousLette on: 2012/10/31

  • Stuff

    Start: 7:08am Finish: somewhere around 8:00am Warm Up: HKC plus 10 dowel deads - 11:00 TGU - Naked - 3/side Roller & Stretch: 25:00 Thoughts: TGU's.. how I've missed you... Nothing felt too bad today.. minimal pain or discomfort.. ...
    by: yadmit on: 2013/03/21

  • ALL DONE!

    Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
    by: VictoriousLette on: 2012/10/31

  • treadmill

    1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
    by: [Former member] on: 2012/10/31

  • A start

    So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
    by: daveash0811 on: 2013/08/06

  • 11/2/12

    20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
    by: jasmine.shirts on: 2012/11/02

  • 30 min

    Walked 30 minutes on trail this afternoon
    by: [Former member] on: 2012/11/01

  • 11/3/12

    3.5 mile jog in the morning. At night I did a 5 minute warm up, back exercises for about 20ish minutes, and yoga for balance.
    by: jasmine.shirts on: 2012/11/03

  • Pass HKC?

    Pass HKC. Check. Yesterday I hosted an HKC with Franz Snideman in chilly Sylvan Lake, Alberta, Canada.. well, chilly for him.... it wasn't horribly cold for those of us that call the area home. Despite the chill, it was a fantastic day. I've...
    by: yadmit on: 2012/11/04

  • Stretching help

    I am getting back into shape and a major thing I need to do more of is stretching. Can someone pass on any good free websites that will give a list of daily stretches I can do while I am at home during the evening?
    by: sriegler on: 2012/11/04

  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • 10/25

    2.95 mile jog, back and bicep strength training, and core strength yoga
    by: jasmine.shirts on: 2012/10/25

  • Day 1

    So the french toasts failed - it would appear that I have forgotten how to make it.. Had to throw it all away because it tasted THAT off. The cold took care of destroying rest of the eating plan but the junk food was kept to two bags of chips . bo...
    by: Miitch on: 2012/09/27

  • m'I kcaaaaaab

    I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
    by: [Former member] on: 2012/10/24

  • 11/1

    This morning I did 20 minutes of stairs. This evening I did 3.2 mile jog with a short cool down
    by: jasmine.shirts on: 2012/11/01

  • Week 3 diet weigh in

    Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
    by: Misspanda on: 2012/10/02

  • PM

    Program Minimum Start: 9:03am Finish: 9:40am Warm Up: 7:30 - various Practice: Crow pose and 1 leg/1 arm pushup. ha. TGU: Naked - 5:00 - not sure how many each side I did. Roller & Stretch: Just roller today - 12:00 Thoughts: to...
    by: yadmit on: 2012/11/16

  • PM

    Program Minimum Start: 7:05am Finish: 8:11am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/25

  • more stuff

    Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
    by: yadmit on: 2012/02/13

  • PM

    Program Minimum Start: 7:11am Finish: 8:13am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Presses: two sets of five per side with the 20kg...
    by: yadmit on: 2012/10/23

  • 10/24

    1 mile warm up and 25 minutes of strength training followed by core strength yoga
    by: jasmine.shirts on: 2012/10/24
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