Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:12am Finish: 8:09am Warm Up: 17:30 - HKC - Dowel DLs 1x10 Practice: KB Pen/DL Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg. Roller & Stretch: Roller - 15:00 Thoughts: 118 swings....
    by: yadmit on: 2012/12/20

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • Swim

    Water 75 degrees. I was very sore from the change up I made in my lifting this week. I swam about 1 3/4 miles today and could feel the pain and soreness leaving my body. The water was perfect.  Wind was moderate. Great workout. I plan to work up t...
    by: [Former member] on: 2012/05/24

  • 10/13

    2.75 miles mostly walking uphill, incline 10. Felt great after.
    by: jasmine.shirts on: 2012/10/13

  • Better?

    I seem to be making some progress... I'm at the point where I don't want to rip someone's face off anymore.  It was pretty bad there for the better part of a week.. at least I can get some normal sleep (still not enough) and can stand almost uprig...
    by: yadmit on: 2012/03/05

  • 10/12

    Just ran 2.25 miles in under 25 minutes. Followed by 9 minutes of yoga stretching
    by: jasmine.shirts on: 2012/10/12

  • PM

    Program Minimum Start: 7:03am Finish: 8:01am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Pistols: 2L/2R 2L/2R TGU: 3/side with 12kg - ...
    by: yadmit on: 2012/10/12

  • Oh Endorphins how I love thee

    So today was a good session. I love the fact that freetrainers is letting me pick which exercises to do because the variety keeps it from becoming too routine-like. I used to think that I could wrap up all my exercises in 45 minutes but I end up r...
    by: nadam on: 2012/01/06

  • Day 6

    Whoo hoo day 6! Well i guess technically day 7...i have zumba on tuesdays. Wednesday is my rest day :) I much prefer my new workout. I can feel every part not just one or two. Took FOREVER to inflate the yoga ball though...i got quite an arm worko...
    by: MnLtWspr on: 2012/10/11

  • PM

    Program Minimum Start: 7:05am Finish: 8:09am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/11

  • Bye Bye mummy tummy

    Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
    by: rosinarihari on: 2012/01/07

  • DAY 2

    OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...
    by: Tawakkal79 on: 2012/08/06

  • Shoulders

    15 mins elliptical Ab twist Ab crunch Shoulder - military press Shoulder - pull Shoulder ? 30 mins elliptical
    by: volusia35 on: 2017/02/11

  • Day 7....yesterday

    Ok this is for yesterday....i didn't put in a log: NOOOOOOO!!! It's raining T.T My bf and i had made plans to walk to a botanical garden (trading in exercise)  we'd never been to today but silly us, we didn't check the weather. It's raining EVERY...
    by: MnLtWspr on: 2012/10/13

  • Day 1....HELL

    I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
    by: get_fit93 on: 2012/09/28

  • PM

    Program Minimum Start: 7:12am Finish: 8:04am Warm Up: ETK - 8:50 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/15

  • Day 2 Not bad

    Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
    by: MnLtWspr on: 2012/10/05

  • Bench Press PB Again

    With a few new good gym buddies, I've been pushing the limits!
    by: kolhy on: 2012/05/06

  • treadmill

    66 minutes, variable incline and speed, 67 minutes, 645 calories....
    by: [Former member] on: 2012/11/15

  • Stuff

    Stuff Start: 7:12am Finish: 8:04am Warm Up: HKC 13:00 Stuff: A variety of things since I'm trying to not hurt my hip any more than it seems to be.. Compass Dowel Deads SI Rehab KB Pendulums KB DLs Attempt at the Brettzel Bottoms...
    by: yadmit on: 2013/01/31

  • bowfelex

    15 mins no pain no gain go me go
    by: eaglefly102 on: 2014/01/29

  • 9/24/2012

    Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
    by: poeticdiabetic on: 2012/09/25

  • PM

    Program Minimum Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: 20kg Presses, Cleans and Snatches... two sets of five each. 9:40 - almost lost the bell once on a snatch. TGU: 3/side wi...
    by: yadmit on: 2012/10/05

  • First day, take 2

    Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again.  It is the first day, again...  I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
    by: scottjteed on: 2012/10/01

  • Second day

    Second day feeling pumped after lasts nights workout. I am feeling pumped because i have started to eat healthy foods and i am feeling clean and i am pumped for tonights workout and healthy food so lets get it on.
    by: Tavita14 on: 2012/10/07

  • Day 0

    Just registered so will be making full of this tomorrow on! I have a cold so didn't do any out of the way exercising but got in two hours of walking done. Only unhealthy foods I've had today were a flapjack, two burgers , hot chocolate, CapriSun -...
    by: Miitch on: 2012/09/26

  • day one

    here i go again. run tue, thu, sat, sun am. weights at gym mon, wed, fri am. leave for school at 820 am, there by 835, work by 905 am. up at 6 am. workout 615-715. shower by 720, done by 820. today is a 20 min run + a 10 min...
    by: a.p on: 2012/10/06

  • Pull ups Day 3

    Two days of back to back pulls ups!  I used weights and did them over and over and over and over... Personal best = 11 pull ups unbroken.  Working towards 15! http://www.youtube.com/watch?v=ciFRjyiR7LU
    by: kolhy on: 2012/04/27

  • Day 3...

    Yeah i'm not doing these exercises today. Well at least not right now, maybe later. I'm just too upset right now to want to be anywhere near the other people in this house and exercising means being near them. I also hate being near them on footba...
    by: MnLtWspr on: 2012/10/06

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29
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