Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • squats =soar knees

    Should I keep doing these squats if my knees hurt? I am think my weight just has weekend my knees...any suggestions?(the squats that look like you are sitting in a chair)
    by: sonya74 on: 2012/01/22

  • Building Mass

    I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
    by: PHYSIQUE79 on: 2012/06/09

  • Getting Pumped!

    I woke up this morning laying next to my dog who had his head on my legs. Last night I made this profile because I'm not happy with my body but I HATE working out! This morning my dog changed my view on this ( no idea why) and now I just can't wai...
    by: kinleylynn on: 2012/01/22

  • Sore as ...

    After my first day at the gym, i'm feeling sore. Got to try and stretch today, maybe even do some pushups to get my blood flowing. Right after training my motivation just kept growing! Still motivated, just really, really sore..
    by: MestariYoda on: 2012/01/23

  • day 16?

    so day 16... minus 5ish pounds... idk. i need some motivation...
    by: HelenArase on: 2012/02/16

  • the starting point

    i just started this program and im a little bummed cuz i caught a cold so im trying to get better so i can hit the treadmill and weights again. ive taken 2 days off from working out so we'll see how i do tomorrow.
    by: marissa1414 on: 2012/01/03

  • Kickboxing

    a great cardio workout for today! looking forward to the next session..round house kick is good for the oblique...
    by: blazedante on: 2012/03/02

  • 1st time in 25 years

    signed up, paid the thing $100/yr not bad imho did arms/abs/back via trainer @ place the inside of my elbows were very painful since then. for tomorrow, printing freetrainers thing although not doing this for weightloss, current #315, 6'6" my ...
    by: warpig91730 on: 2012/02/27

  • Day 1

    Cycled to work today (1.6 miles each way). Weather was terrible,so had to put a bit more effort in to overcome the force of the wind. Bike pedal fell off at the end of my road so had to do a quick repair this evening. Looking forward to tomorrow.
    by: yrrabdraw on: 2012/01/03

  • State of the plan

    It's only been 11 days, but I am becoming used to the concept of a fitness regimine.  Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times.  I'm sure something will occur to disrupt my schedule, but I trust my r...
    by: DHL54 on: 2012/01/11

  • more motivated with a partner

    me and my friend decided to do this together and have started this week, hasnt been too bad, i feel more motivated havin somebody there to push me and vice versa, wish me luck!
    by: lsample24 on: 2012/01/11

  • Wieght

    211.5 211 210.5 210 209 208
    by: BigEGangsta on: 2012/01/11

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11

  • Precious body

    MY body is precious to me and if i cant do this i will fail myself .THis my Motto IF U LUK GUD  U FEEL    GUD IF U FEELGUD U DO       GUD
    by: JeezLouiz on: 2012/01/03

  • grounded

    Back spasms....bad. Doc says take vicodin and rest a week. I'm high and couch bound
    by: [Former member] on: 2012/02/02

  • Day 1

    I am feeling a bit down. I feel lonely and I wish I had more to do in my life. I just need to be patient. My husband has neglected to fix our car for 2 years now and I haven't driven in that long because of that. So a few more weeks we will have t...
    by: Desirable_me on: 2014/08/25

  • good girl

    I have just done my at home workout, did all exercises and double reps, some triples too..... so i was a good girl cause i really did'nt feel like it today but at least i wont lose sleep from giving myself a hard time :) my arms a bit shakey so i ...
    by: Teensy on: 2012/02/25

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • Todays Workout

    Todays Workout: 30 Mins of Mixed High Max 15/Low Running at 6.5 3 Sets of 20 @ 370 Pounds (Leg Press) 5 sets of 30 on Calf workout 110 Pounds 5 sets at 5 and hold for 5 sec's x 2 70 Pounds thighs workout 3 sets at 10 and hold for 5 sec's x 2 ...
    by: MAP2010 on: 2012/02/08

  • Take that cheeseburger!!!

    I am feeling much better today, pushed myself till i almost puked, so i don't think i'll be eating another cheesburger anytime soon!! I hope i have done enough to make up for it now, i know my body thinks so, I AM SORE but at least i'll get a good...
    by: Teensy on: 2012/02/26

  • kinect

    playing the kinect
    by: adrienneadams on: 2012/01/02

  • Day 18

    Half way through week 3 and belly has near enough gone. Ea sports active 2 game gives me a good sweat 4 times a week, good cardio. Stomach looks bit more toned, cant tell much of a difference from pictures i took 2 weeks ago. Lifting heavier we...
    by: taylor402 on: 2012/01/18

  • Help me!

    Hey guys,  I was just wondering if anyone could help me out, im 19 yrs old 170cm and weight 54kgs but I have like unwanted fat around my hips and thighs, its not really that i want to lose weight i just want to tone it up so im not bothered by it...
    by: annathomas123 on: 2012/08/02

  • 1st day!

    So today was my 1st body bump class and i didn't too well. not deterred just realizing that i really need to stick to this. i enjoyed it though.
    by: MissGift on: 2012/01/10

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • worst day of the year

    We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
    by: [Former member] on: 2012/01/01

  • I'm ready.

    Just back from a beach vacation.  People I met there made me feel great about myself even though my body is definetly not in the best shape it's been in for many years now.  Personality was the key to my success and made me see that image is not e...
    by: isabelle14 on: 2012/02/24

  • Chest Back Abs

    Dumbbell Flat Bench Press 12x40 lbs 12x45 lbs  12x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x25 lbs 10x30 lbs 10x35 lbs Dumbbell I...
    by: [Former member] on: 2012/03/01

  • Slowly...

    ...becoming more upright... Had a chiro visit tonight.  Things are getting a bit better and the pain feels different.  I'm going to try the Graston Technique on Monday.  This could be fun. t
    by: yadmit on: 2012/03/01
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