Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Agian Day 1 Diary

    Good morning to me and to every one I feel that my back is a pices ( aches evry where ) this time ( always I said the same ) I will do my best . but I I write every day and every time I like me that will help ( so lets go ) . My breakfast ...
    by: asiaaa on: 2012/03/18

  • excited!

    Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
    by: gerilynn1975 on: 2012/02/23

  • Day 1: AM

    So, did my morning cardio (if you could call it that). 20m running was my assignment. It was more of a wog (walk/jog). Both my achilles just tighten right up, but I got it done and my 9 month old pup appreciated it as well. Later today, my home wo...
    by: tmatteson on: 2012/02/23

  • soft....

    just 4 short months ago i weighed 118, and was 3lbs from my goal.... now i weigh 130 and i'm pissed at myself. what used to be a sleek 4pack is not soft and undefined abs. in september i had to quit my 3x/week bootcamp (for scheduling and f...
    by: fitin12 on: 2012/01/01

  • First week

    Friday night setting up for tomorrow. Dream it, Believe it, achieve it
    by: carlmatt on: 2013/07/19

  • Getting Started

    My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
    by: jturnersgirl on: 2012/02/07

  • Ten Thousand Swing Challenge - Day Three

    Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
    by: yadmit on: 2012/01/03

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • tomorrow

    tomorrow I start my diet and exercise wish me luck
    by: alexi168526 on: 2012/01/11

  • the beginning

    well me and my honey joined a gym today. we didnt use it yet but we gotta start some where right?  ;-p
    by: gerilynn1975 on: 2012/01/11

  • My First Work Out

    My first work out for this site that is.  I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others.  I do feel that the exercises should be more customized for my body type and needs than what it ...
    by: Seireness on: 2013/11/11

  • day 1 starts today

    i will be starting my journey today to healthy better lifestyle going to be a long hard road but its deff worth it LETS GET IT
    by: bigcell561 on: 2019/09/30

  • need more weight

    Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher  and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
    by: Jax2012 on: 2012/03/16

  • none

    crunches no weight  60 3 sets of 20 back hypers 60 3 sets of 20 side hypers  60 each side 3 sets of 20 pull ups  sets of 5, 10, 10, 10, 10, 10, 5 wide grip pull ups 5 sets of 5 hanging leg lifts elliptical.
    by: Mr_Geezer on: 2014/07/13

  • Needed Help?!

    Hi,im new here & i was just wanting some help on ways to lose weight if you know any or have your own experience. Just message me on this if you do. Kind of faster ways im wanted to lose 30-40 pounds by the end of the summer. Thanks(:
    by: cutie19991607 on: 2012/06/26

  • Bendy

    Yoga... 45-ish minutes. Feeling a difference. t
    by: yadmit on: 2012/06/06

  • Day 1

    This is my first time on this site. Since I had my daughter in June I have lost 46 pounds. I'm determined to lose 70 more. I know I can do it!! I jog a mile each morning then lift weights and do squats. I'm so tired this morning and don't feel lik...
    by: adoran8811 on: 2012/09/05

  • My exercise log

    Inspite of my feeling lazy i walked briskly for 30 mins .hope to increase the time next week
    by: harsh77 on: 2012/04/01

  • 1st day

    Set up my log today, this is my first time on a site like this. I haven't got anyone to work out with, so I'm hoping this will help me get going and keep going. Got a PT session tonight, then I start the on site training session at home tomorr...
    by: [Former member] on: 2012/09/03

  • WEEK 3

    Well into week 3 now and getting to grips a bit more with the regime and the exercises. However, rather annoying when you cant get on some of the equipment when you want to in the gym ggrrr!! Also trying to get my head round the fact that i'm put...
    by: [Former member] on: 2012/01/16

  • 30 day challenge: Day 15 ( the real day 15 :P)

    Short flog. I want to go to bed. 4 x 60 second plank 100 russian twists
    by: kattyfigs on: 2014/05/16

  • Days 4/5

    I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...
    by: amyjaneagain on: 2012/01/07

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • gaining muscle

    ectomorph
    by: apurvaputhiya on: 2017/05/22

  • Feelin' Great!

    I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
    by: kenmarvi on: 2014/10/09

  • I'm BACK!

    I am officially on vacation.  Thursday morning gym for a hardcore every muscle group workout (I gotta catch up!!!!) then heading to sunny Florida for two weeks of paddle training (dragon boat, stand up, and OC) with a little mountain biking and AQ...
    by: kolhy on: 2012/04/04

  • Program Minimum Week Three - Day Two

    Program Minimum Week Three - Day Two Start: 7:05a Finish: 7:59a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:30 Scapular Retraction: 10(P)/10(N)/10(S) Roller & ...
    by: yadmit on: 2012/06/05

  • Day 8

    Bought Ea Sports active 2 for playstation 3. Starting 9 week training course tomorrow and 8 week circuit training course on ft.
    by: taylor402 on: 2012/01/08

  • Just signed up...

    Hey!  Just signed up today, and I have tried so many different websites like this and they never seem to work for me, mainly because I can never stick to it. So fingers crossed it works this time. So has anyone got any tips on staying motivated? ...
    by: Louisecoome on: 2014/12/28

  • I'm confused

    hi I am skinny and I am new to this
    by: tezzeret on: 2018/02/02
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