Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 41 42 43 44 45 … of 387 pages resultset_next

  • Shoulders & Back

    Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
    by: Artsyem213 on: 2017/12/14

  • NEW

    ATHELTIC
    by: PREETRAMAN420 on: 2017/11/27

  • New to freetrainers

    I have used bodybuilding forever, untill Friday when I tried to access my daily routine, and was faced with subscription fees....with no prior warning. Needless to say, my search landed me here. I started today and so far so good.
    by: MaritaV on: 2017/11/19

  • Begin😉

    I'll work out at 5.00-6.00 if I don't forget😒 I promise myself✌
    by: Nattawan on: 2017/10/25

  • cardio

    did 100 sit ups and 50 push ups
    by: jhiki on: 2017/05/06

  • Post-Workout Day 3

    Well, I did it. I kind of breezed through the beginning, not even resting between sets it was so easy. I was also trying to save a little time and I think I cut off about 10 minutes from the whole workout. I really need to get heavier weights so I...
    by: SouthernHeart on: 2017/05/01

  • Exercise 9 IX 2017

    Fit Girls ✔ I cheated a bit, though. Felt tired and not very motivated.
    by: adrwisniewska on: 2017/09/09

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • First night of program

    I started my workout program tonight for the first time in ages. I'm sore, I'm tired and it hurts to type this so I'm using voice text LOL. I couldn't complete the entire schedule due to the sheer number of people at the gym and I was having probl...
    by: Holtz on: 2017/11/30

  • Body building

    Good
    by: wgp3nchy4v on: 2019/02/14

  • Returning to the Gym

    It's been a long, long time since I have set foot in a gym. I tried the at home thing, but if I get home, I can and will use any excuse to put off the workout. Went in for my first workout last night. It was a little funny because I was using t...
    by: copperblonde on: 2019/02/21

  • started today

    Wt.190 Lb.  B. 44", W.40"  H.47",  LT.24"  RT.24"  LC.15"  RC.15"  LB.14" RB.14" Was able to do all exercises
    by: Healingmind on: 2017/08/31

  • Back at it.

    So, last year I got into a big weight loss fit, joined Planet Fitness and lost about 20 pounds, but with the hours my work was giving me, I had to stop and just never got back into it. So I finally decided I'm going to start back and do it the rig...
    by: mwill94 on: 2017/07/09

  • Day 1

    This is it. After 3 years of doing nothing but sitting on my butt all day with studies and whatnot, I've finally decided to get my act together and start exercising again. Main reason being, I know I am getting fat. I know I am getting unhealt...
    by: AaronAce on: 2019/08/15

  • My First Day!

    I am so excited to finally find something that will work for me! I plan to go into the U.S. Army once I graduate from high school next year and I hope that this will help me get fit for my future! Very very excited to start!!
    by: laneyjade123 on: 2017/06/30

  • Rest Day

    I did 30 basic squats at home with no problem and no breaks in between. I did an extra 20 to hit my goal of 50 per day. I did 30 counter push-ups. I made it to 15 with no problem. I did an extra 15 and started feeling it in the front of my shou...
    by: necila on: 2017/06/14

  • 5/2/2017

    BREAKFAST: NONE LUNCH: bowl of rice, beef flv. ramen, 12oz soda DINNER: 6 red-potatos, mushrooms, cheese, 1/4 strawberry frozen milk shake.
    by: Maxwell10 on: 2017/05/03

  • Rest Day

    I woke up today feeling lazy. I decided to spend the day being productive. Today is also the day that I joined the free trainers community. I am feeling very excited about this adventure!
    by: kristy_annnn on: 2017/05/10

  • Introduction

    So, I decided to start working out, again. For some reason I had just stopped and didn't care about ever starting again. It was a pretty scary feeling. I have never felt like this before. I would stray away from my workouts, but I would always mis...
    by: SouthernHeart on: 2017/04/25

  • The beginning

    Height: 5'3" Current Weight: 120.2 Today I start my fitness journey! Being skinny is not the goal, the goal is being healthy, happy, and HOT!  Dairy-free No red meat Little Sugar Here we go!!
    by: ekayreece on: 2017/08/30

  • Feb

    Jan 138 Feb 135
    by: TK0225 on: 2019/02/03

  • Keskiyöahdistus

    Body. Miks mä taas aloin kyttäämään ennen nukkumaan menoa somea. Ahdistus siitä et miksen oo puolessa vuodessa päässyt mun elämäntapatavoitteissa eteenpäin. Eks mä vaan halua sitä tarpeeks? Ooksmä saamaton ja laiska? Tuntuu et oon ollu jotenkin to...
    by: Uppnas on: 2017/07/03

  • Second week

    Complete fail this week and also the end of Jan. Did meal prep too but didn't get through it. Going to try again this week esp since the beginning of another month. Will keep up with this routine everyday and try to walk as well. Fast between 1pm ...
    by: TK0225 on: 2019/02/03

  • Post-Workout Day 6

    That was the best workout I have had yet. Except for all I could think about was what I was going to eat afterwards. Lol..I already sucked down my protein shake. I feel like I'm starving lately. I can't wait to go shop today. I have to fill this h...
    by: SouthernHeart on: 2017/05/04

  • Pre-Workout Day 1

    Ughhhh I am not feeling it today. That lack of motivation is definitely still there. I am on my second cup of coffee and really trying to stay positive. I just hope that I get something out of this workout and it's something worth sticking with. I...
    by: SouthernHeart on: 2017/04/26

  • Pre-Workout Day 6

    I'm so tiredddd. This is my last workout for the week and I have to finish stong. I will be camping all weekend and won't be able to access any workouts online. I'll be canoeing and swimming though, so that should account for something. I just can...
    by: SouthernHeart on: 2017/05/04

  • Day 4 (Intermediate At Home Workout) 11.04.17

    Day 4!
    by: asuratheblue on: 2017/04/11

  • Legs

    Leg press- 25lb. 20-16-14-12-10 (do 30lb next time) Adductor superset with with abductor- 40lb 20-16-14-12 Leg curls or weighted lunges- I did curls 20lb 20-16-14-12 Hack squats just the bar 20-16-14-12 Calves Abs 35s plank, 20s s...
    by: ezimm93 on: 2019/01/30

  • Wednesday April 12, 2017: Cardio Session

    Today, after dinner I got the bug to go out and enjoy the nice weather.  So, I changed clothing to a neon yellow shirt and black pants with neon yellow strip down the side; and out the dooor I went on a walk/run.  After less than half a block I fl...
    by: This-Is-MES on: 2017/04/12

  • Today is the day

    Today is the day i started My workout. I am highly pumped ready to start the day with an amazing workout I feel so refreashed . I've danced today , i had a good lunch veg pasta with a small salad and some pure water.    Today is the day I worked...
    by: nat_2d2 on: 2017/03/19
resultset_first resultset_previous 1 … 41 42 43 44 45 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: