Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Change in the site tools and resources
I like all the information you do provide, but you took away the calarie counters and nutrition. Now they are harder to find I have never been back. This site have been very ordinary and you should consider adding those features back For this reas...
by: mikemcgowan on: 2016/08/01 -
Understanding your child's appetite is key to preventing obesity in later life
Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
by: FitnessArticles on: 2015/12/18 -
First time for everything!!!
So after years of working construction and not doing anything physical when I would get home and after years of putting off the inevitable, I joined this awesome sight. And now whenever I want a different type of training without paying for a gym ...
by: bomber_dud on: 2016/04/23 -
Start of my journey
Today I start my new me journey. Found out that my fiance is going away for 2 months and I want to surprise him with a more healthier me. He loves me just as I am but I'm sure he would love someone he can have kids with. Yes I'm over weight but th...
by: KWilliams90 on: 2016/04/13 -
today is day 1
Today is day one starting a new exercise program using this program hopefully this program can keep me on track. He does not three weeks till 100 mile ride
by: emt184548 on: 2016/04/17 -
hello !
hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
by: robynlives16 on: 2017/03/04 -
My first day
The most important change is that I feel more energy if I start my day with a workout. Definitely can feel the diference, can't wait seeing it. :D
by: AlexandraFoo on: 2016/07/05 -
Fat-burning fat exists, but might not be the key to weight loss
Fat-burning fat exists, but might not be the key to weight loss Desiree Wanders , Georgia State University When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s th...
by: FitnessArticles on: 2016/02/23 -
START
Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level of moltivation
by: slimmariam96 on: 2016/01/04 -
The psychology of New Year’s resolutions
The psychology of New Year’s resolutions Mark Griffiths , Nottingham Trent University Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months . ...
by: FitnessArticles on: 2016/01/03 -
Just starting
Just found this site today and set up a program for myself. Here's to me. Not a new years resolution so I can't fail right?!
by: AHargrove on: 2015/12/22 -
Rocky Start
Tuesday November 10th, 2015 So I was supposed to start working out yesterday and somehow that didn't happen. :/ I hate excuseses, but... I love making videos and playing volleyball and this is how I came to be the one who makes the highlig...
by: B-Ward on: 2015/11/10 -
Second Day
I'm not feeling really motivated to go to the gym though I am a bit sore from yesterday's workout. I'm still am going to go to the gym hope things turn around there.
by: robleo on: 2016/06/14 -
exercise plan sorted - I think!!
Haha! I don't sound too hopeful or confident! In all reality, I'm not feeling overly confident either! Well, I'll be here three days a week! I have deliberately scheduled in time for this! So I'm doing it!
by: Kitty__16 on: 2016/03/31 -
Long workout
I've just started a 3-day per week routine on 7 January 2016. It's a long workout, but it's manageable. In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine. I could, I suppose, beat myself up about skippin...
by: Griff147 on: 2016/01/08 -
help
need upper body tonning,specially back....and stomatch fat burning ....
by: NEELAMVERMA on: 2015/11/06 -
Here We Go
I have come to the realization that after 15 years of volleyball it took a toll on my body. After a knee surgey, persistant ankle injuries and back problems, I could not play anymore. As sad as it is to see the thing that took over my life get tak...
by: heather_33 on: 2016/03/14 -
Why I'm doing this workout ...
I wouldn't say that i'm particulary fat but far from skinny and with costa rica and cyprus coming up i thought i was time to lose a bit of weight in prerperation for the summer holidays. This is my pre workout weight; 9 st 4 and i am 168cm tall an...
by: Michkni52 on: 2016/06/26 -
Cage fighting has become even more dangerous thanks to extreme dieting
Cage fighting has become even more dangerous thanks to extreme dieting Matthew Haines , University of Huddersfield When it comes to an athlete’s weight, a few grams can make a vital difference to their chances of winning. In some sports, an...
by: FitnessArticles on: 2015/10/19 -
Forget the antioxidant pills; just stick with veggies
Forget the antioxidant pills; just stick with veggies Richard G 'Bugs' Stevens , University of Connecticut Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression that your f...
by: FitnessArticles on: 2015/10/05 -
Hungry? Food choices are often influenced by forces out of your control
Hungry? Food choices are often influenced by forces out of your control Christina Roberto , University of Pennsylvania and Mary Gorski , Harvard University Following a healthy diet can be hard. From deciding when and what to eat to how m...
by: FitnessArticles on: 2015/10/01 -
Why bigger isn't always better in the world of muscle building
Why bigger isn’t always better in the world of muscle building Lee Hamilton , University of Stirling and Angus Hunter , University of Stirling The huge muscles sculpted by bodybuilders, action movie stars and other serious gym-goers can ...
by: FitnessArticles on: 2015/09/30 -
Hired
Hi everyone! I have been hired back at the original call center for seasonal work, and if everything goes well it could lead to full time employment. I realize I want to be doing different kind of work. I would like to work in a women's shelter...
by: glendasuedirks on: 2015/10/04 -
ready to give up
So i have always been a fit mom, and i always was proud of my body after 4kids. But now with this fitness "thing" beeing a hype ... girls showing half nudes to "show their muscels" i mean its good girls work out or at least try to work out. But al...
by: [Former member] on: 2016/03/31
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