Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    wide grip pull ups  42 sets of 5 , 8, 8, 8, 8, 7, 6 pull ups 65 sets of 5,12, 12, 12, 10, 8, 8 dips  93 sets of  5, 12,12, 12, 10, 10, 10, 8, 8, 6 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying si...
    by: Mr_Geezer on: 2014/10/22

  • Day 1

    Did my first day of workout with the boys. They enjoy counting reps. Only problem is I dont have weights, so a few moves I can't do correctly. But I feel good, broke out into a sweat. Now time for a drink ;)
    by: mistressbanes on: 2014/10/21

  • none

    lunges 75 3 sets of 25 each side squats  75 3 sets of 25 single leg calf raises 75 3 sets of 25 each side. dance lesson 1 hour salsa side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 ly...
    by: Mr_Geezer on: 2014/10/21

  • none

    body weight only incline sit ups on bench 3 sets of 20 back hyper extension 3 sets of 20 side hyper extensions 3 sets of 20 hanging leg tucks  left right center 3 sets of 10 each elliptical  30 minutes side planks 3 sets one minute e...
    by: Mr_Geezer on: 2014/10/20

  • none

    straight arm raises, front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups  63 sets of 5 , 12, 10,10, 10, 9, 8 seated dumbbell military press 10 x  80 lbs, 10 x 90 lbs, 10 x 100 lbs dips  4 sets of 1...
    by: Mr_Geezer on: 2014/10/17

  • none

    light leg day no weight lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises gorilla pull ups 9 sets of 5 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck...
    by: Mr_Geezer on: 2014/10/16

  • The beginning

    Well, saying goes, "Alls well that ends well", but so does, a motivated beginning leads to a motivated result oriented end.
    by: Puja00 on: 2014/10/15

  • none

    weighted incline sit ups 10 x 15 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extension 10 x 15 lbs, 10 x 20 lbs 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs 10 x 2...
    by: Mr_Geezer on: 2014/10/14

  • none

    seated dumbbell curls 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell overhead extensions 15 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 15 x 15 lbs, 10 x 25 lbs, 10...
    by: Mr_Geezer on: 2014/10/13

  • Stretching

    How do you go through this? Because I am not sure. Different folks, different strokes. I do some research and not just imitate what I see, though.  Well, here is my routine. Pardon the wording. Illustrations/pictures could do better... Af...
    by: kenmarvi on: 2014/10/13

  • none

    deep squats  10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs, 5 x 80 lbs lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs, 5 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets ...
    by: Mr_Geezer on: 2014/10/12

  • Barbell curl 205 for 1 Rep.

    Today i did ezcurl's 1x35x15, 1x45x12, 1x55x10, 1x65x10 1x75x10 Next was incline dumbbell curls  1x40x12,1x50x10,1x60x10 .next was smith machine barbell curls 2x135x6 next machine preacher curls for 45lbs for 3x15. 11 11xkd 
    by: blue77 on: 2014/10/11

  • none

    pull ups 77 sets of 5, 12, 12, 10, 10, 8, 8, 6, 6 wide grip pull ups sets of 6,6,6,6 dips  77 sets of 5 , 12, 12, 10, 10, 8, 8, 6, 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/10/10

  • none

    dumbbell fly 12 x 30 lbs, 14 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 12 x 140 lbs, 15 x 60 lbs, 18 x 50 lbs single arm dumbbell row 12 x 70 lbs, 15 x 60 lbs, 18 x 50 lbs dance class waltz 1 hour, sals...
    by: Mr_Geezer on: 2014/10/09

  • Feelin' Great!

    I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
    by: kenmarvi on: 2014/10/09

  • none

    No weight Lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg  calf raises 75 3 sets of 25 each leg elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying s...
    by: Mr_Geezer on: 2014/10/08

  • none

    incline sit ups no weight  60 5 sets of 15 back hyper extension no weight 60 5 sets of 15 side hyper extension  no weight 60 each side 5 sets of 15 hanging leg tucks, left, right, middle 60 of each 5 sets of 15 each waltz lesson 1 hour ...
    by: Mr_Geezer on: 2014/10/07

  • The Climb

    My fourth circuit training session and I admit, there were external factors that distracted me - like the rain (and the risk of heavy traffic later on), the gym being far from home, squeezing my workout time just before going to work, on a night s...
    by: kenmarvi on: 2014/10/07

  • none

    straight arm lifts , lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs seated dumbbell press 10 x 80 lbs, 10 x 90 lbs, 10 x 50 lbs the following at half speed, hold 1 second at max dips 50 sets of  5,6,7,8...
    by: Mr_Geezer on: 2014/10/06

  • none

    lunges 3 x 15 squats 3 x 15 single leg calf raises 3 x 15 gorilla chins 10 sets of 5 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 2...
    by: Mr_Geezer on: 2014/10/04

  • none

    weighted sit ups 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs,10 x 40 lbs hanging leg tucks left right and middle 10 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs back hyper exte...
    by: Mr_Geezer on: 2014/10/03

  • none

    seated dumbbell curls 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated overhead dumbbell extensions 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs seated dumbbell hammers 10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs dips 40 ...
    by: Mr_Geezer on: 2014/10/02

  • day1

    So today was my first day working out with this and i will say it was rather nice. so yes. i think it has been a good day. it was deffinatlygood work for my abs
    by: soldier.girl on: 2014/10/02

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes e...
    by: Mr_Geezer on: 2014/10/01

  • none

    pull ups  49 7 sets of 7 wide grip pull ups  25 5 sets of 5 dips 84 12 sets of 7 I'll probably feel this in a day or so dance lesson  1 hour side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2...
    by: Mr_Geezer on: 2014/09/30

  • none

    lunges 75- 3 sets of 25 squats 75- 3 sets of 25 single leg calf raises 75- 3 sets of 25 leg stretches elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg...
    by: Mr_Geezer on: 2014/09/29

  • none

    straight arm dumbbell raises- lateral, side front 10 x 5 lbs,  10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs chin ups- 6 sets of 8 elliptical  30 minutes side planks 3 sets one minute each ...
    by: Mr_Geezer on: 2014/09/26

  • Day two

    Day two feeling good. Feel like I could do more but keeping to the regiment and doing all excercises not just pick one. On my day off yesterday came in to gym and did one hour of cardio.
    by: KarenImages on: 2014/09/26

  • none

    lunges, goblet squats, single leg calf raises 3 sets of 15 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1...
    by: Mr_Geezer on: 2014/09/25

  • none

    seated dumbbell curls very slow, tight flex at the top and even slower going down 15 x 20 lbs, 12 x 25 lbs, 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs, 12 x 25 lbs, 10 x 30 lbs dumbbell hammers 15 x 20 lbs, 12 x 25 lbs, 10 x ...
    by: Mr_Geezer on: 2014/09/24
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