Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day two

    Day two feeling good. Feel like I could do more but keeping to the regiment and doing all excercises not just pick one. On my day off yesterday came in to gym and did one hour of cardio.
    by: KarenImages on: 2014/09/26

  • none

    lunges, goblet squats, single leg calf raises 3 sets of 15 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1...
    by: Mr_Geezer on: 2014/09/25

  • none

    seated dumbbell curls very slow, tight flex at the top and even slower going down 15 x 20 lbs, 12 x 25 lbs, 10 x 30 lbs seated overhead dumbbell extensions 15 x 20 lbs, 12 x 25 lbs, 10 x 30 lbs dumbbell hammers 15 x 20 lbs, 12 x 25 lbs, 10 x ...
    by: Mr_Geezer on: 2014/09/24

  • none

    weighted sit ups 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs weighted back hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs weighted side hyperextension 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg tucks- left , ...
    by: Mr_Geezer on: 2014/09/23

  • none

    lunges 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs full squats 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs single leg calf raises 10 x 60 lbs. 10 x 70 lbs, 10 x 80 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minu...
    by: Mr_Geezer on: 2014/09/22

  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21

  • none

    rotator cuff warm up 10 minutes supersets of pull ups and dips 7 sets of 7 each wide grip pull ups 3 sets of 7 3 sets of 7 negatives elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side le...
    by: Mr_Geezer on: 2014/09/20

  • none

    dumbbell fly 15 x 60 lbs, 12 x 70 lbs, 10 x 80 lbs horizontal pull ups 3 sets of 10 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 10 x 140 lbs single arm dumbbell row 15 x 70 lbs, 12 x 60 lbs, 10 x 50 lbs side planks 3 sets one minute...
    by: Mr_Geezer on: 2014/09/19

  • none

    seated dumbbell military presses 15 x 40 lbs 15 x 45 lbs 15 x 50 lbs dips 60 10 sets of 6 chins 60 10 sets of 6 dance lesson 1 hour seated dumbbell side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/09/16

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    lunges 74 3 sets of 24 goblet squats 74 3 sets of 24 single leg calf raises 74 3 sets of 24 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 ...
    by: Mr_Geezer on: 2014/09/15

  • none

    rotator cuff warm up 5 - 15 lbs  15 minutes seated dumbbel;l curl 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs , 10 x 35 lbs seated dumbbell hammers 10 x 15 lbs...
    by: Mr_Geezer on: 2014/09/14

  • none

    lunges 3 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 gorillas 3 sets of 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying sid...
    by: Mr_Geezer on: 2014/09/13

  • none

    straight arm dumbbell raises front, lateral and bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups 48 8 sets of 6 slowly done, perfect form 1 second hold at the top very slow release elliptical 30 minutes side planks 3 sets one minut...
    by: Mr_Geezer on: 2014/09/12

  • none

    weighted incline sit ups 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted back hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs weighted side hypers 15 x 15 lbs, 15 x 20 lbs, 15 x 25 lbs elliptical 20 minutes   side planks 3 sets one minute ea...
    by: Mr_Geezer on: 2014/09/11

  • Where's the APP?

    To whom this may concern, I have been very eager to work out these last couple days, especially after I found the site!  I cant wait to get working on my program!  However, I would love to see an App in the works, it would be helpful and a lot ...
    by: JarHead4Lyfe95 on: 2014/09/10

  • none

    lunges 2 sets of 15 goblet squats 3 sets of 15 single leg calf raises 3 sets of 15 pull ups 10 sets of 5 elliptical 10 minutes HIIT side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyi...
    by: Mr_Geezer on: 2014/09/10

  • none

    dumbbell fly 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell flat bench press 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs single arm dumbbell row 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs dance class 1 hour ellip...
    by: Mr_Geezer on: 2014/09/09

  • none

    elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/09/07

  • none

    seated dumbbell curls 10 x 15, 10 x 20, 10 x 25 10 x 30 seated overhead dumbbell extension 10 x 15, 10 x 20, 10 x 25 10 x 30 seated dumbell hammers 10 x 15, 10 x 20, 10 x 25 10 x 30 dips 4 sets of 10 2 sets of 5 chins 2 sets of 5 pull ups...
    by: Mr_Geezer on: 2014/09/06

  • none

    Went on cruise last week . Ship had great machines and it was fun. Lost two lbs eating like a horse. Back now to my grind. side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2...
    by: Mr_Geezer on: 2014/09/06

  • Walk, Walk, Walk!!

    I got up this morning and went for a 27 minute walk. I didn't get to yesterday due to rain, so I did it this morning. Is there some kind of a pre-walk stretch that I can do to prevent my shins from murdering me half way through my walk? I do feel ...
    by: sverser1 on: 2014/09/04

  • What????

    I am completely unsure of what I can do as far as exercise today. It is raining, I own no exercise equipment, and I have no access to a gym. I could use a little bit of advice right now. I just feel real lazy when I can't get out and take a walk. ...
    by: sverser1 on: 2014/09/03

  • Day 2

    Worst walk and work out ever it was so painful my leg was killing me and exercising hurted soooo bad
    by: zajaina on: 2014/08/26

  • hhmmm...

    so didnt work out yesterday. just felt tired and blah all day and as a result no work out. i attempted one late in the day but by that point my mind set was totally not on it. have found that like with most things i do them better in the morning. ...
    by: [Former member] on: 2014/08/26

  • wha

    I do pushups betwwen each of my upper body workout exersices and then later on at night i do one hour of cardio while stopping every 5 minutes to do pushups. The next day (lower body) I do the same thing but with situps inbetween my exersices. Is ...
    by: codymatteau on: 2014/08/25

  • Starting over again Day 1

    Today was a new start again with free trainers it was so hard to do each exercise it actually hurt i need more motavationa nd energy
    by: zajaina on: 2014/08/25

  • none

    cins pulls and gorillas 3 sets of 7 each elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying stra...
    by: Mr_Geezer on: 2014/08/20

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 dance lesson 1 hour side plank...
    by: Mr_Geezer on: 2014/08/19

  • none

    8/18 lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 min...
    by: Mr_Geezer on: 2014/08/19

  • none

    dumbbell fly 15 x 35 lbs, 15 x 40 lb 15 x  45 lb horizontal pull ups 3 sets of 15 dumbbell bench press 15 x 50 lbs, 15 x 60 lbs, 15 x 70 lbs bent over dumbbell rows 15 x 50 lbs 15 x 60 lbs, 15 x 70 lbs elliptical 30 minutes side planks...
    by: Mr_Geezer on: 2014/08/16
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