Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    straight arm raises, front, lateral and bent over 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs chin ups sets of  5, 12,12,12,12,12,5 seated military press 15 x 90 lbs, 12 x 100 lbs, 10 x 120 lbs elliptical 45 minutes side planks 3 sets one minu...
    by: Mr_Geezer on: 2014/07/08

  • Program-Day 1

    Made the best protein shake this morning with my BlenderBottle :  ) I call it Vanilla Orange-Berry Creme Smoothie So, in order.... 8 oz. Simply Orange Pulp Free Orange Juice 1 5.3 oz. container of Blueberry Chobani Greek Yogurt 1 Scoop Body F...
    by: NatalieKathryn on: 2014/07/08

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/07

  • none

    dumbbell lunges 10 x  50 lbs, 10 x 60 lbs. 10 x 70 lbs weighted incline sit ups 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs side hyper extension 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs s...
    by: Mr_Geezer on: 2014/07/06

  • First Entry

    Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start:  Seated cable row  Lat pulldowns DB back fly Farmers ca...
    by: Ierek on: 2014/07/06

  • none

    dumbbell fly 15 x 30 lbs, 15 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs bend over dumbbell rows 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs elliptical 45 minutes side pl...
    by: Mr_Geezer on: 2014/07/04

  • 7/4/14

    Completed at home workout!!!!!!!
    by: Ksusparkle on: 2014/07/04

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/03

  • none

    Straifgt arm dumbbell raises front, lateral, bent over 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs seated dumbbell military press 10 x 40 lbs 10 x 45 lbs, 10 x 50 lbs  per arm chin ups  77 total warm up set of 5 then 6 sets of 12 side planks 3 set...
    by: Mr_Geezer on: 2014/07/02

  • No energy

    I keep saying today is the day I start gettingback on track and healthy ..But once again I just can't seen to get off my butt and do a workout .. When it comes to eating I just pop open the fridge and eat whatever is easiest to prepare. Sigh I jus...
    by: bottineau on: 2014/07/02

  • none

    drop sets for fun seated dumbbell curl 3 x 45 lbs, 8 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs 10 x 25 lbs seated overhead dumbbell extension 8 x 45 lbs, 12 x 40 lbs 15 x 35 lbs 15 x 30 lbs seated dumbbell hammers  8 x 45 lbs, 0 x 40 lbs, 10 x 35 ...
    by: Mr_Geezer on: 2014/07/01

  • none

    Dumbbell lunges 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs incline sit ups...weighted 10 x 30  lbs, 10 x 40 lbs, 10 x 50 lbs goblet squats weighted 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs ...
    by: Mr_Geezer on: 2014/06/30

  • none

    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/29

  • none

    Elliptical 5 minute warm up 25 minute post workout dumbbell straight arm raises lateral, bent over, front 12 x 5 lbs, 12 x 10 lbs, 12 x 15 lbs pull ups sets of 4 , 12, 12, 10, 10, 10 seated dumbbell military press 12 x 40 lbs, 12 x 45 lbs,...
    by: Mr_Geezer on: 2014/06/28

  • none

    elliptical 30 minutes rotator cuff warm up 10 minutes horizontal pull ups 3 sets of 10 dumbbell fly 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs  each arm dumbbell flat bench 10 x 50 lbs,  10 x 60 lbs, 10 x 70 lbs each arm bent over single ar...
    by: Mr_Geezer on: 2014/06/26

  • none

    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/25

  • Day 3

    So following signing up and completing the first workout on here things have gone from okay to great! I went to the gym on Saturday. Worked out, went swimming, the jacuzzi and the sauna. It was a lovely day and got me really pumped. Today I felt I...
    by: [Former member] on: 2014/06/23

  • none

    dumbbell lunges 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell side hypers 10 x 15 lbs, 10 x 20 lbs,  10 x 25 lbs dumbbell goblet squats 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs dumbbell back hypers 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs dumbb...
    by: Mr_Geezer on: 2014/06/23

  • Not a really good start

    Since I've joined and my first day, I haven't done too much. My thoughts are being absorbed by my boy friend's health and my job which is leading up to a terrific stress high point by Wednesday. Nevertheless, Saturday I dis some shopping, which al...
    by: Lilacnora on: 2014/06/23

  • none

    elliptical 35 minutes yoga 40 minutes side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/22

  • I Love The Pool!

    I layed dormat for so long and then I start these stretching exercises and all of a sudden there is so much activity around the house with getting a pool and cleaning up the yard that the stretching exercised get put on the back burnner But! the g...
    by: glenda1963 on: 2014/06/21

  • none

    dips 7 sets of 10 chin ups sets of  5, 10, 12,12,12, 10, 10 incline sit ups, side hypers, back hypers 3 sets of 15 of each side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push up...
    by: Mr_Geezer on: 2014/06/21

  • Just Joined

    I am new to this site, I am really looking to find a way of motivation, guidance on diet and workouts to work the best for me. I'm hoping I can get help and want to restart, but a new way from what I currently do.
    by: [Former member] on: 2014/06/20

  • Day One Part II

    Okay so following my very crappy morning I decided what better way to get over it then a work out. I had put in to this (my new best friend) the days I wanted to work out etc and decided to man up and start working out now. No time like the presen...
    by: [Former member] on: 2014/06/20

  • The First Day

    This is my first time starting to work out in a long time. I don't know how I am suppose to feel but I'm glad that I am starting. I hope I stay on track and not give up like I normally do when it comes to working out. I usually set a weight goal b...
    by: Ellie213 on: 2014/06/20

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • Day 11

    I missed tuesday because i had to take care of bussines but today i sweated alot i just wasn't into it like i usually am. oh well
    by: jaiandzaymommy on: 2014/06/19

  • none

    dumbbell fly 75 reps 3 sets of  25 x 30 Lbs horizontal pull ups 3 sets of 20 dumbbell flat bench press 75 reps 3 sets of 25 x 50 lbs bent over single arm rwo 75 reps 3 sets of 25 x 50 lbs eliptical 30 minutes side planks with knee t...
    by: Mr_Geezer on: 2014/06/18

  • Day 1

    Cardio Jogged around neighborhood 6/18 9:56 a.m. Distance: 1.63 mi Duration: 23 mins Approx. Kcal: 229 Avg Pace 14.23 min/mi Avg Speed 4.2 mph Max speed: 9.0 mph Info from Runtastic App
    by: lalala94 on: 2014/06/18

  • none

    dumbbell straight arm raises....side, front, bent over 10 x 5 lbs,  10 x 10 lbs  ,  10 x 15 lbs seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs pull ups sets of   5, 8, 8, 9, 10 ,9 ,8 wide grip pull pus 3 sets of 3 plus 3 sets of...
    by: Mr_Geezer on: 2014/06/17
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