Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Asthma Sucks

    I just got back from my 20 minute jog and my lungs are killing me. Stupid asthma. I just started 3 days ago. I am planning on jogging three days a week ( not one after another except this week it will be 4 days because I jogged yesterday as well w...
    by: Bilbo.Baggins on: 2012/04/11

  • 4-11-12

    Worked out during lunch again. It was a great workout I really felt like I did something. I finally started stretching!!! I did the workout that was created for me here. At first I was thinking it was to easy but as I started doing the reps I was ...
    by: gemini52880 on: 2012/04/11

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • pump it up

    I want everybody to pump it up. Get the blood flowing. I am going to work legs and back tonight.
    by: gcuffe on: 2012/04/10

  • ha ha easter!!!

    I thought i was going to give in to all the candy and bad food for easter, but i didnt!! i use a little side dish plate and that was what my dinnejr was on.  and absolutly no candy!!! and that is big for me cause i love my chocolate. all is well, ...
    by: angie2452 on: 2012/04/09

  • Day 4

    I haven't logged in a week but I have been doing my running and I started my split.  One step at a time, I will meet my goal.  This week is slammed full of things to do.  I start the day with work then my husband and I will hit the gym it is only ...
    by: Tinadp on: 2012/04/09

  • Lost weight

    I jumped on the scale and found that I have lost 3 lbs. I'm pretty sure it's 3 lbs of fat. I guess my diet is working after all. It's nice to see a result. It makes me want to workout harder. I am not doing any of the suggested exercise here, be...
    by: levans3 on: 2012/04/08

  • Making A Stand

    Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk.  So I went for a 2 mile walk today and it feels good, if only ...
    by: Cierra27 on: 2012/04/08

  • Starting Out!

    April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
    by: surrawr on: 2012/04/08

  • Day 1 Done!!!

    yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill )  3 times. we were there for about an hour.  i started off slow ,cause everytime i ...
    by: angie2452 on: 2012/04/05

  • Ok, This is Good!

    So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
    by: Smoothi on: 2012/04/05

  • Day one

    Today I hit the gym but didn't press to hard since I just recovered from a far from normal cold. I ran for 30 minutes at intervals and then walked at invervals and max inclines.  My legs will feel it for sure tomorrow. Also started up my 3 day s...
    by: Tinadp on: 2012/04/05

  • here we go!!!!

    I start my exercise plan tomorrow, normally i try to wait til mondays to start exercise "fresh week, fresh start." but, it never seems to work. ill do good for a week or two then, something will happen like ill get sick or something and then ill q...
    by: angie2452 on: 2012/04/04

  • adding exercises

    I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
    by: bodyworx on: 2012/04/04

  • Day 2

    Due to the snow that we got yesterday, I was homebound all day and didn't receive my yoga stuff. I was still energized and wanting to do something to get my body going so I cleaned the house. Today I woke up with a headache and still snow on the g...
    by: SanditjHaylli on: 2012/04/04

  • arms shoulders back abs

    One more week on this routine is about as much of a strain as I can handle  and I'm done with it. My arms are about as trashed as they can be. Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbe...
    by: [Former member] on: 2012/04/02

  • Day 1

    The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
    by: SanditjHaylli on: 2012/04/02

  • 10 down - 50 to go!

    I am feeling great!  Finally hit my 1st mile stone this weekend!  Lost my 1st 10 lbs! I am getting compliments at work, people are noticing the weight loss which is a motivational boost in it self!  Mini goal number 2, getting myself out of the...
    by: isabelle14 on: 2012/04/02

  • push ups

    I just joined this network. I have started gym training 4 days a week program. I found that there is no push ups exercise for any day. I used to do push ups and I found its really very good exercise. i want to continue it. With what section(leg, s...
    by: vipin_benara on: 2012/03/30

  • good/bad day

    I did 25 mins on the elip today as well as leg workouts. I am a little embarrsed by the low reps of core work i can do so i have kind of advoide them all together. Well that is not going to do anything to help me get stronger so tomorrow i will st...
    by: mwika on: 2012/03/29

  • day 3

    day three of working out. It was fun i am starting to enjoy the gym however my weight loss seemed to have stalled. I am back in the gym tomorrow becasue doing noting will really stall my weight loss. Well the weight has to move eventually so here ...
    by: mwika on: 2012/03/28

  • checking in!

    I haven't been on here updating my progress lately but i HAVE! been busy! With the warm weather now here i have been busy working out in the yard! I have lost 5 pounds since i last posted on here!! I have been taking walks outside now that the wea...
    by: snowtigger on: 2012/03/28

  • Finding My New Home

    Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation.  So here goes.  I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony.  I sta...
    by: JoannaW on: 2012/03/28

  • Morning Run

    Ran 3 warm laps and 4 sprints, but had to stop after. Goal was 13 laps in all, 3 warm up - 7 sprints - 3 cool down. Not satisfactory, will do better tommorow.
    by: patronshilling on: 2012/03/28

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • yea

    Today put on shirt and it fit great yea
    by: mwika on: 2012/03/27

  • My goal this week

    Hello all, My short term goal this week is to get out of the 180's.  It was such big exciement when I got out of the 190's (I was out, came back and now I'm out again!)... I'm at 185.6 now.  I'm aiming to be out of them within 2 weeks.  Lets...
    by: isabelle14 on: 2012/03/26

  • IT'S START WITH ME

    " Never forget your goal; just think about that day when it will come true and you'll be enjoying it because only a few succeed like you. You are brave. Go towards your destination."
    by: James47 on: 2012/03/22

  • need more weight

    Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher  and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
    by: Jax2012 on: 2012/03/16

  • 2 1/2 more lbs lost.

    I'm thinking it's all the extra running around that has escalated some of the extra weight loss? Maybe the dancing at the blues bar this past Saturday? Whatever it was YAY!!! Giving myself a little credit as to some preventative weight loss, I hav...
    by: Mystz on: 2012/03/14
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