Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26

  • 5th day!!

    Doing good on food intake again!! I'm feel really good. I still have some cravings but I try to manager those with fruit for the sweetness of it!! Learned that strawberries and blueberries can even help my memory so all the more reason to eat them...
    by: Rapperja on: 2012/04/26

  • confuse

    Hi, Im a ittle confuse with my work out, hope some one can help me out... Do I have to follow exactly the way the work out is on the paper or can I start with my cardio first, today I printed my work out and gave me the weights first, but by the t...
    by: sindymartinez24 on: 2012/04/26

  • Chest, Heavy Back and Abs

    Rotator Cuff Dumbbell Incline Bench Press  10x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 80 l...
    by: [Former member] on: 2012/04/25

  • 2nd Day

    It has been going great so far, I'm about to do some exersizes now and I havent touched a thing that is not healthy so I'm trying my best to stop the temptation and stick to whats good for me!
    by: Ababexxx on: 2012/04/25

  • First Day

    So it's my first day with a start of a new healthy and fit life i'm a little worried that I won't make my goal because this is something I really want , and that i've always wanted. At first my parents didn't really believe in me or think that I c...
    by: NoavaJane on: 2012/04/25

  • 1st Day

    I have been doing quite well, I have done most of the exersizes and I feel that this program will help me alot :)
    by: Ababexxx on: 2012/04/24

  • Work, work..

    So today I am really busy, but I gotta fit the workout in, even if it is a little shorter than I would like it to be! I'm working a double shift being my own relief today, so like I was saying yesterday, the challenge will be my eating. And if I g...
    by: simonestarks on: 2012/04/24

  • Let's Get It Started!!

    It's 11:15, this is my first FLog entry and dang it, I am tired! I want to be like a normal person and go to bed at a normal time!  Tuesday's are my long day (work and class) so I don't get home until late.  I will plug away at my workout that I h...
    by: knuckleheadmom6 on: 2012/04/23

  • Tomorrow

    Well, tomorrow is the big day. I start my diet/workout. I am pretty excited, but it feels like a big cloud as well. I hope I do as good as I expect. Pretty sure I should lower my self-expectations. To be honest, I'm pretty afraid of failing, again...
    by: simonestarks on: 2012/04/22

  • Here we go!

    This is it then. First day, first week, whatever. Woke up feeling a bit rubbish after looking after the other half for most of the night. Still strangely looking forward to the first workout though.  Wanted to take down all the important facts ...
    by: mitchell11 on: 2012/04/21

  • yeah

    ran 2 mile no stop
    by: audrianna922 on: 2012/04/20

  • Memory lane

    In the past few days I have really put in some thought,  I have a 20 yr reunion coming up very soon.  I looked back at my years in school:  Freshman in HS I was 50 lbs overweight.  After making the decision to change my life I started running or t...
    by: Tinadp on: 2012/04/20

  • Setback

    So, after a setback last October (the 10th to be precise) with a nasty case of Plantar Faciatis, I spent the winter sans running, but continuing with spin classes.  They were great and helped give me the cardio I was seeking, but the light at the ...
    by: Fyrblade on: 2012/04/20

  • First entry

    Just an introduction to say I'm feeling good and motivated to lose weight.  Going to the gym today and meeting wife there.  I will either do upper body or may try the workout tailored for me from this website.  And as always, do 30 minutes on the ...
    by: JohnLS on: 2012/04/20

  • maxxed up

    Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60)
    by: Jax2012 on: 2012/04/20

  • Gym today!

    Did cardio and legs at the gym today! =]
    by: cnacedo on: 2012/04/19

  • Week 3

    I am better at keeping up with my schedule for working out then stopping here and typing in my logs.  But I am feeling like I have more stamina and far more energy.  I don't want to just sit at the house I want to be up and moving.  A really good ...
    by: Tinadp on: 2012/04/19

  • The first step

    So, it's official now. I'm fully committing myself to doing this and getting myself into a more aesthetically pleasing shape than I am now. Confident I can deal with the 4 days a week training programme, and willing to throw everything into this v...
    by: mitchell11 on: 2012/04/19

  • Chest , Back , Medium weight Abs

    Rotator Cuff Dumbbell Incline Bench Press  10x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    20x 70 l...
    by: [Former member] on: 2012/04/18

  • quicky

    not been near the scales since my last weigh in so no idea how im doing weight wise can can feel the pounds and inches dropping off!! tops gettin looser and jeans falling off me  :D   always a good sign!!! weigh in next week so will update and see...
    by: staceysaxon on: 2012/04/18

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • The first step

    Tommorow i start my first workout and diet plan. I had my second baby 5 1/2 months ago, the fat isnt budging with this one! i have around 7 kgs to lose and ALOT of toneing. Ive started my eating healthy plan today, rolled oats for breakfast, egg w...
    by: Nataliem23 on: 2012/04/15

  • Finally starting...

    After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout.  It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
    by: GingerRue on: 2012/04/13

  • New workout!

    I live 30 minutes away from a gym and with 2 little ones at home...  I can't afford to add 1 hour of transit to a 1 to 2 hour gym routine!  So I keep busy lifting free weights and doing DVD's.  I just bought Jillian Michaels' No trouble zones!  WO...
    by: isabelle14 on: 2012/04/12

  • Gotta Start Somewhere

    My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff.  I found this site a few months ago and was super motivated, then I fell.  Despite having fallen off my own ...
    by: mamabarker on: 2012/04/12

  • 2012-04-11

    252 pounds
    by: daschneberger on: 2012/04/11

  • 2012-02-20

    Started Whole30 diet program - Fruits, vegetables, lean meat, nuts, no sugar, no dairy, no grains
    by: daschneberger on: 2012/04/11

  • Good job me!

    I decided to shower and go to bed after I said I would definitely hit the gym tonight. Well... after the shower I grabbed some weights and kicked out some upper-body exercises, did lunges and sqauts, and a couple of core exercises. I feel great!!
    by: cnacedo on: 2012/04/11

  • Here we go =0)

    I am a 46 yo women and I paly Roller Derby.  I love the sport so much that I have quit smoking and have really tried to work on getting stronger.  I feel that I am not quilfied to do this on my own.  I have ostioperosis (not sure that I spelled th...
    by: jdeck_4 on: 2012/04/11
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