Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 28 29 30 31 32 … of 287 pages resultset_next

  • Legs and Lower Back Endurance Abs

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/19

  • Cardio resistance

    Hit it slow at first but found that my energy levels were high so got stuck in big style.  Insanity programme is great for a shot intense workout, and the short sharp style suits my needs.  Eating every 2 hours has been a greta help as it means I ...
    by: badenuff on: 2012/06/19

  • Honesty is the best policy

    So I have been reflecting on my life and my attitude fto diet and exercise.  I am trying to work out why i am the way I am and what has stopped me in the past from achieving my goals.  I found thta while I was doing this I started to make exuses f...
    by: anna_megs on: 2012/06/18

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • 4 Days in

    Ok so this is my fourth day on my mission to trim the fat!  I am still feeling pretty good but I am facing a few challenges: My diet is quite good.  I have been eating clean and watchiong my portion size.  However, I find it most difficult at d...
    by: anna_megs on: 2012/06/14

  • Beginning

    AAAAH~ First time here, i am quite exited... how will this go?  I'm here to train my body... FIGHTING!
    by: BakaUsagiSan on: 2012/06/14

  • Chest Back Abs

    Still overly sore. I need to rethink time off Dumbbell Incline Fly 15x 60lbs  12x 70 lbs  10xb 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  15x 50 lbs 12x60 lbs 10x70 lbs Dumbbell ...
    by: [Former member] on: 2012/06/13

  • legs low back and abs

    My butt's on fire. Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x ...
    by: [Former member] on: 2012/06/12

  • Shoulders Arms Low Back and Abs

    I took a week off and let all the soreness go away. Edit: 8 hours later... And I solemnly swear that I will never do it again. I'm twice as sore tonight Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell L...
    by: [Former member] on: 2012/06/11

  • Day 1

    Today i started the home workout. I though i was in ok shape until i started and then my arms and legs wanted to quit but i kept going.. Feeling kinda tired since i've finished the workout but i am going to try n do it 5 days a week til juy 28. Le...
    by: sammy4fitness on: 2012/06/11

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10

  • Tue. 6/4/12

    I worked out on the eliptical for 30 min. and did most of my weight training. I feel pretty good abou this workout.
    by: lpstockman on: 2012/06/05

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05

  • Hello

    Hello everybody My name is Ankit.  i am 22  and slim. To be honest i have tried many a times a be on a regular workout routine, but would discontinue after a little time. i was trying to workout at my home being afraid of friends mocking me. Most...
    by: ak11123 on: 2012/06/04

  • D-Day..aka Day One

    You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually pla...
    by: Natsu2 on: 2012/06/02

  • Chest, Upper Back, Abs, Lower back

    Dumbbell Incline Fly 20x 50lbs  16x 60 lbs  14x 70 lbs 10x 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  18x 50 lbs 16x60 lbs 14x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 ...
    by: [Former member] on: 2012/06/01

  • Heavy Legs, Light Abs and Back

    Dumbbell Lunges  15x 40 lbs 12x45 lbs 10x50 lbs Dumbbell Squats 15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Stra...
    by: [Former member] on: 2012/05/31

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • Today, I learned.......

    Today, I learned that a quick way to burn body fat is to plank in reps of 3-4 at a rate of 30sec each!
    by: LadyAries99 on: 2012/05/30

  • NEW TO THE WORKOUT WORLD AND HAVE SOME QUESTIONS

    I first want to start off by inttroducing myself.  My name is Allison, I am 27, going to be 28 on June 14th (oh god) and Sunday was the first day of my whole life I ever stepped foot into a gym. To be completely honest, I did not plan on working o...
    by: Allisonlynn614 on: 2012/05/30

  • Getting Ready

    So tomorrow will be my first day back at working out.  I just weighed myself and I'm at 147.6 lbs.  My goals for today is to eat healthy and the right portions. I will not have any soda or junk food.  I know it will be difficult because I'm entert...
    by: Anyalie on: 2012/05/28

  • Expect change: Week 4

    Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.
    by: williamhcroom3 on: 2012/05/27

  • Swim

    Swam a mile and a half towing the kayak with two sunbathing passengers. Who knew the inflatable yellow boat was a chick magnet?  Might have been the beer they were drinking though.
    by: [Former member] on: 2012/05/26

  • Day Two Down!

    So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it  done. I am so ready for the r...
    by: alysiareeder on: 2012/05/24

  • STARTING!

    Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...
    by: Yanni89 on: 2012/05/24

  • First Workout

    Completed my first Free Trainers workout! I feel great! I don't have time to go to the gym so I did the at home workout and loved it.
    by: cocoitalian on: 2012/05/23

  • So Healthy & So Delicious

    I was playing around with some recipe ideas trying to be healthy as well as creative and came up with this .. grilled portabella mushroom cap with tomato, avocado, and a slice of nonfat american cheese with a side of broccoli !!!! SOOOOOOOOO GOOOOD
    by: alysiareeder on: 2012/05/23

  • On my way to feeling and looking better..

    Started my first at home workout and feeiling great ...What a good workout thanks Free Trainers for such a great site!
    by: lolo74 on: 2012/05/22
resultset_first resultset_previous 1 … 28 29 30 31 32 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: