Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DAY 2

    2 CROISSANTS (1 EGG AND 1 JELLY)  1 STARBUCKS ESPRESSO 4 BOTTLES OF WATER 2 SERVINGS OF CORN AND BROCCOLI (HINT OF BUTTER) SMILES 1-2 SERVINGS OF FRUIT (GRAPES OR CANTELOPE) WORKOUT ADVANCED TAE BO WORKOUT FOR WEIGHT LOSS (45 MINS)
    by: Tawakkal79 on: 2012/08/06

  • So far so good

    Got up and worked legs this morning, also successfully bullied the hubs into getting out and going for a run (he asked me to; he's not a morning person).  Feeling like I need more, though.  Perhaps a run later?
    by: Juliaann108 on: 2012/07/30

  • It has begun..

    Started my workout routine yesterday evening... Man, am I feeling sore today! I hate going to the gym but once I get there and warm up on the treadmill for 10 minutes I feel great and the rest of the workout is very enjoyable.
    by: ka711 on: 2012/07/29

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • Stepper/Stair Climber

    What now?  235 LB.    7/23/2012   I climb 560 steps up in 40 floors. 7/24/2012  I climb 840 steps up in 60 floors. 7/25/2012 I climb 840  steps up in 60 floors.
    by: Jarocha on: 2012/07/26

  • Stepper/Stair Climber

    What now?    235 LB...........................................................................................................................................................................................................      560 steps 40 floor...
    by: Jarocha on: 2012/07/26

  • 1 Week Later

    Today marks one week in of my 5 days/wk weight loss and training program .  I feel much better than I did last Thursday when I started.  My first realization is that my arms are extremely weak, flabby and need much "love" and attention!  My legs a...
    by: [Former member] on: 2012/07/26

  • My first day

    Did all but the Triceps and Biceps workout due to lack of time. . Cardio day tomorrow. Yay can't wait
    by: Pknutz on: 2012/07/26

  • July 25, 2012

    Just finished the second day of workouts at home. Made a preworkout smoothie. 1 bannana 1 scoop protein 8oz of milk 6 ice cubes
    by: AirForcePromise on: 2012/07/25

  • Day 1

    Well this is day 1. I got up this morning to workout which is a big accomplishment because getting up in the morning is so difficult for me. I was up with both kids in the night and still managed to get up at 630 and out the door by 645. The best...
    by: Lpeoples on: 2012/07/24

  • Reboot: Week 1

    Got in a full streatch for the Morning. 3 sets (25 count) bi-cep curls, shoulder press, tricep press and crunches. Only got in about 20 minutes worth of walking in during work-day. Afternoon at home: Full streatch, 2 sets (25 count) crunches, shou...
    by: williamhcroom3 on: 2012/07/23

  • Reboot

    Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
    by: williamhcroom3 on: 2012/07/23

  • exercise

    hello friends  im vicky and i am new to this community , i just wanna be fit and healthy  will you please suggest some tips or ways how to do exercise at home ???? thank you so much., vickydonor<3
    by: vickydonor on: 2012/07/21

  • Day 1

    Today is my first day back on a workout plan after a 1 month break (I got married 4 weeks ago to my best friend and love of my life Gary, I'm very excited!)  My workout before the wedding was 6 days/wk -  Bootcamp class one day/wk, 3 sets of 15 pu...
    by: [Former member] on: 2012/07/19

  • Day 3

    FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
    by: lmgubb1985 on: 2012/07/19

  • back workout

    back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
    by: ayitsg84 on: 2012/07/17

  • First Day

    Today was my first day on this site, I am normally a very active person and very motivated. Came here to get some new exercise ideas. I seem to go hard then platau and go nowhere. Watch this space for my exercise journey.
    by: Fitmumma on: 2012/07/17

  • Day one

      Today was my first day of my workout program and even though it was a little tough I feel super awesome!!!  Can't wait till tomorrow.  :)
    by: EmilySpeese on: 2012/07/16

  • July 16, 2012

    Hot and Humid outside.  Have yet to get out for a run.. and just nasty weather.  I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do.  As well as my diet.  I'm super excited, so pumped.
    by: KeannaBingham on: 2012/07/16

  • my first day

    im working out my shoulders for today and feels good, but something that need to be improve is training partner. without them it feels like not motivated. actually, its a good start and i want to focus on my tomorrow training program.. ciao
    by: ayitsg84 on: 2012/07/16

  • Day one

    Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
    by: mandalee387 on: 2012/07/16

  • Day one

    Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
    by: mandalee387 on: 2012/07/16

  • Soft in the Middle

    I've been working out for about 2 years. Not strait.....I'll go for a few months, then stop for a few months. I love the feeling that I get during and after. And I'm fairly happy about how I look, except for my gut. No matter what I do it just won...
    by: [Former member] on: 2012/07/14

  • Update So Far

    01JAN12 Quit smoking after almost 23 years!  Finally - about time. 14JUN12 Started training at our local gym with my daughter.  Heavier than I thought I was - but not really surprised.  I could feel it in my clothes and my knees. 12JUL12 ...
    by: [Former member] on: 2012/07/12

  • Digging this!

    So , I did the unthinkable.... I got on the scale...lol I am PROUD to say I have lost 24 pounds. I don't see it, but I FEEL GREAT! which is just PERFECT for me!! I still have a long road to get where I want to be. But This is HUGE!!! Think a...
    by: DebBrick on: 2012/07/12

  • day #1

    Day #1:   well today is the first day... i just started this website ... i weigh 130. and i am 5'5" .. i dont have abbs.(i hope i will get them)... so here we go!!!!!
    by: blondie148 on: 2012/07/11

  • Finally!!!!! Back into the gym!

    Finally I got my butt back into the gym!!  It has been a long time coming.  I have had alot of things that have changed in my life recently.  Most of which is a job that is more consistant.  I now work Monday to Friday day shifts and am off by 3:0...
    by: dreptile10 on: 2012/07/11

  • The beginning

    First day yesterday. I'm on basic but hope to increase very soon. I feel determined to stick to this, I hope that feeling stays :-).
    by: tazladytaz on: 2012/07/11

  • Day um, three?

    Another day of exercise down my pants!  It is not easy getting up in the morning to run.  Especially sore!  The posted "home workout" on this site is pleasantly surprising.  I didn't feel like I was working all that hard but dang I am sore!  Alrig...
    by: MeganHensley1 on: 2012/07/10

  • Workout Routine

    Hello,I have a questions about workout routines. People say that working out non-stop is then resting for a couple of mins is better than doing one wokrout without resting. Here is an example:Working out non-stop:Push-ups 1 minLift weights 1 minCr...
    by: Sammy312004 on: 2012/07/10
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