Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 6

    Back+Abs day...also around 9 miles of biking all told.  Bought bike lights and gloves for night biking and falls while night biking, respectively.
    by: ophiuroid on: 2012/09/03

  • Day 5

    Helped a friend move this morning, went for a 12 mile high-intensity bike ride this afternoon.  First time wearing a bike jersey/shorts on a ride, and it felt really good.
    by: ophiuroid on: 2012/09/02

  • 1st day of program

    I set up my program on this site last night with the help of my boyfriend. Today will be my first workout on it. Wish me luck!
    by: cindymkupser on: 2012/09/02

  • Days 3-4.5

    So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfyin...
    by: ophiuroid on: 2012/09/02

  • Days 1-2

    Found the site yesterday evening, printed out a 3-day-a-week schedule, and really enjoyed going through the motions.  Changed the schedule to 5-a-week because I realized how much time I had spent at once, and so got up this morning and did it agai...
    by: ophiuroid on: 2012/08/30

  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30

  • Nutrition

    Well I feel good to start this program. But I have to say that I'm a little disapointed to see that they don't have the nutrition part ready yet. Does anyone know of a good nutrition plan I can follow untill then? Have a good one everyone!
    by: aaeerroonn on: 2012/08/27

  • Day 12

    Finally it has began to feel like part of my lifestyle. I feel good, healthy, energised.  I love the new me. and I weighed myself I discovered i lost 2 kg's. Yay for me !  Till tomrw- goodnight
    by: Kikie007 on: 2012/08/27

  • Day One - Man What a day

    Day One started with a bang. Woke up at 6:30am and forced myself out of bed,  put my gear on, brushed teeth and went for my 5km walk.  It was a beautiful day,  felt like I was walking in Antarctica but hey I still did it. Took me 45mins,  gotta...
    by: dc1985nz on: 2012/08/27

  • Journey to a new me.......well back to the old me :)

    Hi everyone,   For the past month all I have done is eat and eat and eat...........everything that was not good for me and now I am paying the price.  I built up the courage to step on the scales and I couldnt believe what it read but I have gain...
    by: dc1985nz on: 2012/08/26

  • Day 9

    I feel the pain in my stomach muscles. All I can think is woooooweeeeee its working....!  After just over a week I feel  the difference and I can see the difference.
    by: Kikie007 on: 2012/08/23

  • Finished workout for at home!

    I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
    by: courtneyxtaylor on: 2012/08/23

  • Day 2: Aug 22

    Finished  first gym session, Overall pretty good. 100 crunches 100 twist crunches (50 on each side) 2 min leg lifts sets of 15, 12, 10 shoulder shrugs (45lb) bent over barbell rows (50lb) dumbell rows (30 lb) (could move up 5 tor next g...
    by: amaevers10 on: 2012/08/22

  • Day 8

    It day 8 and I feel more and more myself again. I feel healthier and stronger .  I am relocating to Cape Town two weeks. The mother city is healthy filled with people who CAN wear bikinis .I want to be one of them. So I am working hard to get i...
    by: Kikie007 on: 2012/08/22

  • Welcome back

    I have been extremely busy so couldnt excerise on friday and monday . But made up for it today with an hour Cardio and now for my full body workout.  I feel like its becoming more and more a part of my life, it gets easier for me to get up and ...
    by: Kikie007 on: 2012/08/21

  • Intro

    I'm 177lbs and i'm trying to get to around 140lbs. I'm not setting a deadline as I always find I get too stressed and I think it will be better for me mentally if I just go along at my own pace.  It's been 3 days now since i've begun this change...
    by: tstark4 on: 2012/08/19

  • How long?

    How long is too long to workout in a single session? I want my workouts to be effective but don't want to workout so long that my body goes into survival mode. My normal time spent working out is 1hr to 1h 30m....
    by: [Former member] on: 2012/08/17

  • Calories Burned

    Should I be fixated on calories burned when doing my cardio?  I do cardio 5x a week for 30 minutes; using the treadmill or the elliptical.  I notice each time I'm only burning little over 200 calories.  What's a good?  Is this why I'm not seeing a...
    by: Stringbean317 on: 2012/08/16

  • Day 6

    Felt goofelt  today , wasnt lazy at all. came straight out of work and into my workout.However I had to take it easy today , could ppush to hard  because I pull my hamstring I felt it when I did the Home squats.... oUCH! Anyway , Ill take it...
    by: Kikie007 on: 2012/08/16

  • Squats with a Dumbell

    Today was the first time I tried this. It felt great!
    by: egay7333 on: 2012/08/15

  • Day 5

    Last night I was in the slumps not putting in all the effort today, Well today I am feeling much better and so motivated. Just did my Hour cardio now gna hit my workout .  Today should be how it is everyday.... Later every one !!!
    by: Kikie007 on: 2012/08/15

  • Day 2

    I think subconciously I didn't want to exercise today, but I fought against the urge to come home and veg (pig) out on the couch. I was having a marathon phone call with my mum (2 and a half hours) and towards then end I said "...I really should b...
    by: TazKlein79 on: 2012/08/14

  • Get low tuesday

    To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action....
    by: dj_prince on: 2012/08/14

  • Day3

    So, after pulling myself out of bed, i did my workout and have successfully completed it for today.  Feeling much better! guess no one said its going to be easy to get the body i want. So I wont be to hard on myself.... Another one down...
    by: Kikie007 on: 2012/08/13

  • Reboot: Week 4

    13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
    by: williamhcroom3 on: 2012/08/13

  • Day 2

    Today felt good, very fresh and not so tired.  Although my butt is threatening to pull stiff, I guess that means Im working them . But I feel completely motivated.
    by: Kikie007 on: 2012/08/10

  • Real Second Day

    Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
    by: Esau123 on: 2012/08/09

  • Day 1

    Hey all! Jackie here!! I started my workout today and did the at home workout for beginners. Now im not really a beginner but usually I just do 45 min of yoga. I'm getting married in May on the 11th and if I lose a pound a week I should be one se...
    by: Futuremrssylva on: 2012/08/09

  • DAY 1

    Day 1 definitely a good start, feeling good already about myself. I always want to feel good and healthy in my skin, and for the last couple of months I havent felt to good about myself and  my appearance.  But thats all about to change. at...
    by: Kikie007 on: 2012/08/09

  • Qualifications

    I am new in the UK, I have Fitness Instructor certificates from my home country Kenya. How do I go about beyond them recognised here in the UK? Please can someone tell me. Thank you Cecilia.
    by: cemith on: 2012/08/07
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