Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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And so it begins!
Hello everybody! Just joined this website, and am ready to get fit and healthy! So motivated to start training and eating healthier next week :) Ready to go!
by: missrose95 on: 2012/11/14 -
11/13/12
20 minutes stairs in the morning. 3.5 mile jog in the evening with 3 minute cool down and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/13 -
Any Yoga Enthusiasts? Need help here...
Many times... I've motivated myself to do Yoga but I seem to give up on it so quickly. I like it but I'm having a hard time staying motivated doing it everyday. I want to add it to my daily routine because I know it's good for the mind and body. ...
by: Monica11082012 on: 2012/11/11 -
New Beginnings
Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
by: Mistressp86 on: 2012/11/11 -
fitness buddy???
trying to find someone who wants a friend to share the ups and downs ,feel free to add me so we can support and help each other :)
by: fifi68 on: 2012/11/11 -
11/10/12
3.6 mile jog with back exercises and yoga for basic breathing
by: jasmine.shirts on: 2012/11/10 -
leg action
About to start my workout using the exercise ball; working these legs out! Feeling really good!
by: ladyonthemove on: 2012/11/09 -
full body
Rotator cuff 5 and 10 lbs 2 sets Cable crunches 15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises 2 sets of 15 lying side leg tucks 2 sets of 15 dumbbell hammers 15...
by: [Former member] on: 2012/11/06 -
11/5/12
1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
by: jasmine.shirts on: 2012/11/05 -
Workout for Tonight
15 minutes on stair master 2 X 50 m lunge walk Circuit X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
by: kolhy on: 2012/11/05 -
11/2/12
20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
by: jasmine.shirts on: 2012/11/02 -
Eating Habits
Working 3rd shift it's kind of hard getting my eating habits together because my sleep is all over the place. Thinking that if I set my alarms to go off when or around times that I should be eating and only eat at each alarm this should help me wi...
by: Tazz777 on: 2012/11/02 -
GETING STARTED
Just getting started with this site hoping it will help me reach my goal wich is July 2013. I'm feeling really good about this and looking forward to the new me.. PUMPED UP & READY!!!!
by: Tazz777 on: 2012/11/01 -
Just Woke Up!
I'm about to workout fo 2 hours straight again, Im a little sleepy and sore, but I can make myself do this, then reward myself with my xbox!
by: VictoriousLette on: 2012/10/31 -
full body
I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
by: [Former member] on: 2012/10/30 -
10/30 AM
Lower body strength training followed by yoga to improve balance.
by: jasmine.shirts on: 2012/10/30 -
What about those carbs?
I put myself on a diet and started back exercising. Need advice about how many grams of carbs am I suppose to eat? I think that eating too many carbs may be one of my problems with my weight issue and other health issues related to my weight gai...
by: tjheery on: 2012/10/26 -
10/25
2.95 mile jog, back and bicep strength training, and core strength yoga
by: jasmine.shirts on: 2012/10/25 -
m'I kcaaaaaab
I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
by: [Former member] on: 2012/10/24 -
Morning Cardio
This morning I did intervals on the treadmill. I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display. I am sore from yesterdays leg workout but still have strength training tonight with my husband....
by: vlwomack on: 2012/10/24 -
10/23
Jogged 2.75 miles with a few stops to stretch. Walked a total of 3.01 because of a lap around the track for a cool down. Doing steps while I finish my TV show.
by: jasmine.shirts on: 2012/10/23 -
10/19
Jogged 2.5 nukes with a 10 minute cool down. I also did 48 minutes of tae bo in the morning.
by: jasmine.shirts on: 2012/10/19 -
fallback
On wednesday I weighed myself and I am almost back at my starting weight 10 lbs ago. It made me a little upset. I want to be losing weight at school. Not gaining it all back. I get frustrated at times. I watch what I eat. I think it's the stress o...
by: yankeegirl32491 on: 2012/10/19
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