Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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10/12
Just ran 2.25 miles in under 25 minutes. Followed by 9 minutes of yoga stretching
by: jasmine.shirts on: 2012/10/12 -
back to the gym!
After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
by: 7mc5gpxk92 on: 2012/10/09 -
back to the gym!
After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
by: 7mc5gpxk92 on: 2012/10/09 -
Going to the gym is like...
After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
by: [Former member] on: 2012/10/08 -
Joined
So I joined today. I wouldn't say I'm overweight, I just want to reach my peak physical condition. I hope that having a routine to follow will help me achieve that, so I was willing to start this up. Fingers crossed.
by: [Former member] on: 2012/10/06 -
Day 2 Not bad
Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
by: MnLtWspr on: 2012/10/05 -
Day 1 Here We Go!
Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
by: MnLtWspr on: 2012/10/04 -
Supplements?
Anyone using Powerfull? If so, does it work? What other supplements do you think work well?
by: jwads on: 2012/10/02 -
First day, take 2
Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again. It is the first day, again... I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
by: scottjteed on: 2012/10/01 -
Day 2.....feelin it
Woke up and did day 2 of my turnaround. Couldn't move my arms much but gotta keep on going. I have a goal and I now that I gotta reach it. I did my AB RIPPER X then I'm gonna to cardio later. I just want to be a better me....no matter how hard thi...
by: get_fit93 on: 2012/09/29 -
just a note
i want to weigh in weekly and i will update pictures monthly .. next weigh in 10/4/12...nezt pic update 10/25/12! cant wait!
by: stc7734 on: 2012/09/27 -
9/24/2012
Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
by: poeticdiabetic on: 2012/09/25 -
Week 2 of new diet
Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
by: Misspanda on: 2012/09/23 -
About Leatherfads
Today fashion has become one of the happening gossips among most of the people from every corner of the globe. If you also want to be in touch with the recent news related to fashion, you just need to go for the articles been posted in leatherfads...
by: KevinAguila on: 2012/09/19 -
Home Workout at Work
Just completed session 1 of my Home Workout at Work
by: phaser911 on: 2012/09/17 -
Square One
Today. The word that reminds us that the present is all we have and we can act "today" or postpone it and never accomplish anything at all. I stumbled upon this site and I quite liked it the first time because it is clutter free, commercial...
by: kenmarvi on: 2012/09/14 -
C25K wk3 (again lol)
I made it through week 1 and 2 just fine but week 3 got pretty difficult so i decided to spend one more week on it. tomorrow is wk3 workout 3 and I feel way more confident about going into week 4. My race is November 3rd so I have to keep going. N...
by: Estewart419 on: 2012/09/13 -
Just some thoughts
So, a few months ago, I started working out with weights and exercising much more at home than I was. I'm a lifelong distance runner, so have always exercised. Now I run three times a week just for maintenance, usually 4 miles at a time. I don't b...
by: jwads on: 2012/09/11 -
Motivation
I know that at times our lives through us curve balls , that knock us off the our games . But thats just life , I resecntly relocated to Cape Town and it took time away from my workouts and goals, But as soon as I saw an opportunity to train i to...
by: Kikie007 on: 2012/09/06 -
My first day!
Well, today is the first day of the rest of my life. I am going to try to think of this as a change in the way I live rather than a diet . I am doing this for a lot of reasons, 1. I want to feel better about myself! 2. I am tired of buying ne...
by: Rdy4NewMe on: 2012/09/05
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