Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 42 43 44 45 46 of 46 pages resultset_next

  • Day 7 (Intermediate At Home Workout) 16.04.17

    Day 7!
    by: asuratheblue on: 2017/04/17

  • Pre-Workout Day 4

    I feel a little better today. I think I owe it to a new friend I made on here. It was nice to talk to someone else. I actually feel more motivated to workout. I mean, that 'not giving a crap' feeling is still there, but I'm just able to drown it o...
    by: SouthernHeart on: 2017/05/02

  • Post-Workout Day 4

    Okay, so I doubled the weight I was using and it definitely was harder. Lol...I struggled a little bit but feel I got a better workout. I used to do yoga and have always heard emotions come up while doing it for some people. That women especially ...
    by: SouthernHeart on: 2017/05/02

  • DAY 3

    Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout Abs: Incline barbell bench 65lbs Barbell bench 65lbs Dumb-bell flys 20lbs 4 mile bike ride 10min bleachers
    by: Maxwell10 on: 2017/05/05

  • Pre-Workout Day 7

    I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
    by: SouthernHeart on: 2017/05/08

  • Biked

    Biked about 2-3k today
    by: WhiteViper on: 2017/08/03

  • Ugh!

    Today was not easy to get motivated. But I did it. I took my time, focused on the workout and my goal.
    by: JulySquirrel on: 2017/08/08

  • Day 1 run

    2.6 mi 24:35
    by: GWB on: 2017/08/13

  • Day 2

    Had to change from intermediate to beginner ☹️ Didn't do any of the stretches. 25 lbs dumbbell shrugs and dumbbell row, 65 lbs curls, 15 lbs dumbbell press and preacher curls, 5 lbs lat raises which kicked my a**, 2 sets of 10 incline crunches an...
    by: GWB on: 2017/08/14

  • Day 3

    Run 2.59 miles 24:05 Feeling tired
    by: GWB on: 2017/08/15

  • Friday

    1Warm up 10 min.:  walk my daughter to the bus stop and back home. 2Calf stretches:  3 x 30 sec. 3Hamstring stretches:  3 x 30 sec. 4Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/25

  • f

    f
    by: olllya on: 2017/11/20

  • I want to get a French body

    Tall: 170 Wight: 66.5
    by: Vard7777 on: 2017/12/04

  • 12/5/17 log

    rowed for 5 minutes Eliptical for 15 minutes
    by: hopehamel03 on: 2017/12/05

  • December 5th 2017

    Did some stretches following along with the bike and row machine.
    by: Shelbyphillips on: 2017/12/05

  • Day 1

    Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
    by: Sarahjeanbaby92 on: 2017/12/07

  • Christmas Eve run

    Run done.... 5k in 31.41. Felt OK.
    by: ScillyDee on: 2017/12/24

  • 14 Jan

    I fucking suck at abs exercises. Still short on reps and sets.
    by: Pingustein on: 2018/01/14

  • I am back at it!

    I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.
    by: Justjoel on: 2018/01/23

  • Day 2

    I did my 2nd day i worked on treadmill for 11 min. Did alil stomach work with ball Feeling pretty good. Goning to keep going not give up
    by: Dc2015 on: 2018/07/27

  • Elliptical

    10 min 120 bpm
    by: em_ma on: 2018/12/04

  • 12/4/18

    10X10 10 pound weights
    by: Shansim on: 2018/12/04

  • 1/7

    Fewer reps on twisted crunches and bicep curls No back
    by: LesSing on: 2019/01/07

  • Day 1 16/1/19

    Abs and shoulders 10min treadmill @ 5kph 3 sets of 15 sit-ups 3 sets of 15 weighted seated twists 3 sets of 15 leg raises 20, 16, 14 @ 33kg shoulder press 20, 16, 14 @ 5kg each standing lat raises 20, 16, 14 @ 33kg rear delt fly's ...
    by: mitchellcarter on: 2019/01/15

  • Day 2 - 17/1/19

    Abs and shoulders 10min treadmill @ 5kph 3 sets of 15 sit-ups 3 sets of 15 weighted seated twists 3 sets of 15 leg raises 20, 16, 14 @ 40kg leg extensions (machine) 20, 16, 14 @ 40kg bar back squats (free bar) 20, 16, 14 @ 40kg seated...
    by: mitchellcarter on: 2019/01/16

  • Start

    Weight 150 S: Improve functional strength after illness. Improve muscle tone. Drop 10 lbs. M: Work up to 20lb reistance bands. A: Follow freetrainers workout. Cut down on snacks. Do occassional yoga. R: Acheived this goal last year prior to ...
    by: bhess90 on: 2019/01/18

  • Leg extensions

    35
    by: halward599 on: 2019/01/19

  • First Week

    Feeling better and challenging myself more. Hoping to finish off tmrw so it will be 5 days of sticking to this training routine which will be good because usually I have only some days off but this week I've been really committed. Esp with Melbour...
    by: TK0225 on: 2019/01/23

  • Shoulders

    Lat raises -5lb 20-16-14-12 Seated shoulder press- 10lb 20-16-14-12 Rowing machine- no weight 20-16-14-12 Behind the neck barbell press 20lb 20-14-12-10 (next time do 16-14-12-10) Trap pull ups 20lb 20-16-14-12 Cable crunches 50 lbs 20-16-14...
    by: ezimm93 on: 2019/01/26

  • Week 1

    149 lb Alternative workout today Clamshells 12 Leg lifts 8 Fire hydrants 8 Donkey Kick 12 Laternal Bands Steps 5 (3 R, 3L) Banded Walks 20 Supermans 5 Hip Bridge Pulses (20) Light/medium band
    by: bhess90 on: 2019/01/26
resultset_first resultset_previous 1 … 42 43 44 45 46 of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: