Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulder 1/29/19

    Same as 1/26
    by: ezimm93 on: 2019/01/29

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01

  • Finally started

    After procrastinating for so long, I decided to start my personal training today I took a picture and my main goal is just to keep fit, not to become muscular in anyway
    by: blessing20 on: 2019/04/17

  • Start

    Weight 196.2 Goal to lose 15# by June 1st
    by: cbdoilwarrior on: 2019/04/18

  • Sunday Breakthrough

    After meandering through casual workouts over the past 90 days, and an even more casual diet, I have ballooned up to 220 one a 67 1/2 inch frame.   No bueno, even if I have a wider frame, anything over 200 is horrible (IMO). Today: - Cardio:...
    by: SeniorP on: 2019/05/26

  • June 9,2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/09

  • June 13, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/13

  • June 16, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/16

  • June 25, 2019

    Core and back
    by: Angelwhite4292 on: 2019/06/25

  • First day

    Sore
    by: Samarsamy on: 2019/06/30

  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18

  • test

    a
    by: Kosto5o on: 2019/11/11

  • 1/6/20

    Ran 3.0 miles in 24:34. Core: Plank 1x1min, with 10# on low back 2x45s. Getting a cold, but worked through it.
    by: vland on: 2020/01/07

  • Day 1

    Time to start trying to get back into shape. My endurance is terrible right now.  Yesterday was my first day back in the gym in a long time.  I did a couple sets of curls, a couple sets of close grip tricep bench press, and I jumped rope for 3 set...
    by: Mulkshake on: 2020/02/06

  • Here we go

    So this is new to me. Im giving weight training a go for the first time. I used to be very active and play a lot of football. But over the last 3 years my activity levels have dropped and so has my fitness. I recently had a gym induction and now i...
    by: Murf128 on: 2020/02/16

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29
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