Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 10/22/13

    Yesterday, was Kelly Coffey-Meyer's step kickboxing. It is one of my favorite DVD's I do it at least once a week.
    by: bdattel on: 2013/10/22

  • Whoops.

    So I had a really bad week and fell off the wagon; I got into a cycle of "oops, I've eaten too much for a fasting day, that's alright I'll start again tomorrow"... and the next several tomorrows after that. Similarly I'd forgotten my pushups and f...
    by: [Former member] on: 2013/10/22

  • Cane to 5k

    Well today is the start to something new. 3 months ago I meet someone who has become my new support and motivational workout partner. He also has pushed me to become someone new without probably even knowing it. I have been through a lot the last ...
    by: hogno123 on: 2013/10/22

  • none

    Body weight incline sit ups , lying side leg lifts, lying side leg tucks, hanging leg lifts, back hyper extension, side hyper extension, box squats, lunges, single leg calf raises sets of  18, 16, 14, 12, 10 42 minutes Treadmill , 45 m...
    by: Mr_Geezer on: 2013/10/21

  • 10/20/13

    Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.
    by: bdattel on: 2013/10/21

  • 10/19/13

    Yesterday, was another total body lifting day. I warmed up with Cathe Friedrich - step workout. I love my step bench. I think it went out of style, spinning took over and now it's zumba but I don't care, it's still my favorite.
    by: bdattel on: 2013/10/20

  • none

    Salsa dance tonight with the young crowd....no workout other than that but I take a towel if that tells you anything.
    by: Mr_Geezer on: 2013/10/19

  • 10/18/13

    Yesterday was Cathe Friedrich's - Step Max and abs. The day before was a 4 mile power walk and later that evening Kathy Smith's, Step workout. She incorporates abs and weight toning at the end of the step routines. The weight routine is  for muscl...
    by: bdattel on: 2013/10/19

  • 10/16/13

    Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...
    by: bdattel on: 2013/10/17

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    chin ups, pull ups, push ups dips 5 x bodyweight 5 x 5 lbs 5 x 10 lbs 5 x 15 lbs 5 x 20 lbs I'm using a back pack and the dumbbells in the bag keep clonking me in the head. Thinking about a weight vest. Could be good for the treadmill to...
    by: Mr_Geezer on: 2013/10/17

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    Middle No weight, incline sit ups, back hyper extension, side hyperextension, lying side leg raises, lying side leg tucks, hanging leg lifts.... sets of 20, 18, 16, 14, 12, 10 39 minutes Treadmill, 45 minutes...max incline...747 calori...
    by: Mr_Geezer on: 2013/10/16

  • 10/15/13

    Yesterday was my rest day. I really needed it. I feel more energized today. I plan on lifting today.
    by: bdattel on: 2013/10/16

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    Gawd that was hard. All dumbbell work so the work out starts when you pick them up and end when you put them down. I find setting two 70 lb dumbbells back where they belong after using them. There is a name for that but my mind has slippage. ...
    by: Mr_Geezer on: 2013/10/15

  • 10/14/13

    Yesterday, I did Kelly Coffey-Meyer's Step Kickboxing. It's a 55 min workout with 4 step-kickboxing routines and two aerobic w/weights routines for muscle endurance plus a 7 min. ab workout. It's a lot of fun, I really like Kelly. I read in my psy...
    by: bdattel on: 2013/10/15

  • Day 4 (ish)

    Thought I'd forgotten my pushups today but turns out I did them early for tomorrow, oh well, extra exercise can't hurt! Fasted yesterday but pretty sure I went over my 500 calorie limit; stayed over at my boyfriend's and he wasn't going to let me...
    by: [Former member] on: 2013/10/15

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    POWER TOWER !!! rotator cuff therapy Chin ups 12, 10, 10, 6, 6  bodyweight push ups 15,15,15, 10, 10  body weight pull ups 11, 10, 9, 7, 6 body weight dips 10, 10, 10, 8, 8 box squats, lunges, single leg calf raises ...
    by: Mr_Geezer on: 2013/10/14

  • 10/13/13

    Went for a 4 mile power walk. Oregon is so beautiful with all the rivers and trees. I enjoyed it immensely. Later that evening I did Rodney Yee's - Power Yoga - Power Foundation. It felt so good to relax my mind and stretch my body.
    by: bdattel on: 2013/10/14

  • Day 3

    It occurrs to me that pretty much every time I write a FLog I'm going to select "Random Rant" xD I guess that's just how I roll with journals. Had an abominable day at work yesterday, and slept in for the first time since I started :/ Will continu...
    by: [Former member] on: 2013/10/12

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    Rotator cuff therapy lateral raises, front raises, bent over straigh arm raise 10 x 5 lbs.... 10 x 5 lbs seated dumbbell curls 10 x 15 lbs 10 x  30 lbs 10 x 35 lbs  6   x 40 lbs seated overhead triceps extension 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/10/11

  • Day 2

    Now, saying this is an exercise log is a bit of a stretch, since I did a grand total of 16 pushups, and around an hour of walking (on top of a moderate activity 3-hour shift at work). But! The whole point of this 100 pushups challenge is to be a c...
    by: [Former member] on: 2013/10/11

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    No weight Incline sit ups 4 sets of 20 back hyper extension 4 sets of 20 side hyper extension 4 sets of 20 hanging leg lifts 4sets of 20 lying side leg lifts 4 sets of 20 lying side leg tucks 4 sets of 20 box squats 4 s...
    by: Mr_Geezer on: 2013/10/09

  • Day 3!

    Day 3 here we come, went to bed at 10pm but was kept awake by neighbours music till 1am! bugger* thus did not get up to 7am alarm, slept till 9.30am thus running behind schedule... quite sore from yesterday thus going to run to the moana pool (aft...
    by: Becky4681 on: 2013/10/08

  • Day 2!

    Got study all planned out, left lib at 3pm, went for jog in gardens then completed workout 2! did set 1 and 2 but didnt make it to 3. Had to do diamond press ups on my knees, (wow they are hard) quite stiff and sore later but did alot of stretchin...
    by: Becky4681 on: 2013/10/08

  • none

    Weighted chin ups 10 x bodyweight 5 x 10 lbs 9 x 5 lbs 7 x 10 lbs 10 x body weight Weighted pull ups 9 x 10 lbs 12 x 5 lbs 7 x 10 lbs  09 x body weight Push ups 15 x body weight 15 x 15 lbs 15 x 10 lbs 12 x 10 lbs dip...
    by: Mr_Geezer on: 2013/10/08

  • Day 1!

    Day 1.  It starts here! Motivation relatively high, feeling positive as taken a step in a positive direction.  Body = not so great, no exercise for the last  year or so has not done wonders ... Goals. Get to 55kg, Tone my arms, legs and tum tu...
    by: Becky4681 on: 2013/10/07

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    weighted incline sit ups 45 degree 15 x 20 lbs 12 x 25 lbs 12 x 30 lbs 12 x 35 lbs 10 x 40 lbs lying leg lifts 5 sets of 15 lying leg tucks 5 sets of 15 I do lifts and tucks between sit ups so I do not have to pause Hangin...
    by: Mr_Geezer on: 2013/10/05

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    Routine done in this order as circuit. Chin ups 12,12 , 10,10, 9,9 Push ups 15,15,15, 15, 15,15 Box squats 6 sets of 15 Pull ups 12,12 , 10,10, 9,9 lunges 6 sets of 15 single leg calf raises 6 sets of 15 Dips...
    by: Mr_Geezer on: 2013/10/04

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    Abs 5 sets of 20 on incline bench hanging leg raises 5 sets of 20 lying side leg raises 5 sets of 20 lying side leg tucks 5 sets of 20 back hyper extension 5 sets of 20 side hyper extension 5 sets of 20 each side ...
    by: Mr_Geezer on: 2013/10/03

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    rotator cuff warm up 15 minutes chin ups 12 x body weight 10 x body weight 10 x body weight pull ups 12 x body weight 10 x body weight 10 x body weight dips 10 x body weight 10 x body weight 10 x body weight push ups ...
    by: Mr_Geezer on: 2013/10/01

  • Day 1

    So the planned run at 6:00am did not go as planned.  No matter how hard I tried I could not get my lazy self out of bed.  I did however manage to pull myself out of bed in time to go at 7am.  It was before breakfast (which I have heard helps, not ...
    by: Lenny1590 on: 2013/09/30
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