Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • a little worried

    Today i compleated my first workout. It turned out not as bad as i expected. Im just worried about one thing. My knees kept popping, like someone poping there knuckles. At first they didnt hurt but now that im done i can feel a shooting pain ...
    by: shelly02 on: 2013/12/02

  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02

  • Where to Start

    Just joined this site. I need to lose a TON of weight and not sure where or how to start? I'm hoping that this place can help me or at least guide me. My husband and I have started walking 30 mins 5x a week. But it's really difficult when you have...
    by: Banditmom on: 2013/12/01

  • none

    dumbbell swings single arm 20 lbs  3 sets of 25 double arm 35 lbs 3 setsof 25 down dog pushups followed by mountain climber 4 sets of 15 back bridge kick 4 sets of 15 chins sets of 8, 10, 12, 15 side planks with tucks 3 ...
    by: Mr_Geezer on: 2013/11/22

  • EXCITED !

    Tredmil run - 23 / 11 / 2013 Distance - 2500 meters Time - 18:10 minutes Speed - 8.0 / 8.0 / 8.0 / 8.0 / 10.0 / 10.0 / 12.0
    by: Jess1030 on: 2013/11/22

  • EXCITED !

    I'm so excited for this summer and my workout program , just did my first day of exercise and it feels great ! bring on the rest of the summer and reaching my squash goal ! B2 here i come :P
    by: Jess1030 on: 2013/11/22

  • none

    mountain climber 4 x 20 down dog push ups 4 x 10 chins 4 x 10 burpees 4 x 10 lateral, front and bent over dumbbell raises 20 x 5 lbs 15 x 10 lbs 10 x 15 lbs side planks 4 x 10 back bridge kicks down dog side jumps?? 4 x 10 my wind jus...
    by: Mr_Geezer on: 2013/11/21

  • Geezer wept

    Again...Bodyrock TV... that tiny girl is killing me. Had a hard time starting today because I'm so sore from yesterday I do not know the names of these movements but... Legs elevated push ups 4 sets of 15 burpee We called them squat th...
    by: Mr_Geezer on: 2013/11/20

  • none

    I continued BodyRock TV today. Our Blu Ray machine will do you tube. I started with one of the BR workouts and just let it run an hour. The machine just keeps playing one workout after another. I get so winded that I just drop in and out. The girl...
    by: Mr_Geezer on: 2013/11/19

  • First time

    So, this is the first time I've been on this site so obviously the first time I write an FLog.  I don't really know what to say but I think I'm going to be posting here about how I feel after my workouts.  I've always wanted to have that per...
    by: tatylima on: 2013/11/19

  • none

    new for me.... several new things from BodyRock...I'm told she's a former porn star but the workouts are ....Well, there is no good way to finish the sentence. Good work out...everybody kept their clothing on. All kinds of planks and side pl...
    by: Mr_Geezer on: 2013/11/18

  • Starting Point

    45 min interval run - 18th Nov (Sun)
    by: Julia6195 on: 2013/11/17

  • none

    Yoga 45 minutes Weighted incline sit ups, back hyper extension, side hyper extension 15 x 20 lbs 12 x 30 lbs 10 x 40 lbs Goblet squats, lunges 10 x 20 lbs [40 lb lunge 10 x 30 lbs 10 x 40 lbs lying side leg tucks and raises ...
    by: Mr_Geezer on: 2013/11/15

  • none

    double hit...sorry
    by: Mr_Geezer on: 2013/11/15

  • First Evening Workout

    Set 1: 10 push ups 10 spider push ups 1 push up Set 2: 10 push ups 10 spider push ups 1 push up Set 3: 25 jumping jacks 15 squats (body weight) Set 4: 25 crunches 25 crunches 25 crunches Set 5: 7 diamond push ups Set 6: ...
    by: blogmasterzeus on: 2013/11/15

  • none

    rotator cuff rehab 15 minutes seated dumbbell curls 10 x 30 lbs 10 x 35 lbs   8 x 40 lbs seated overhead dumbbell extensions 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs seated hammers 10 x 30 lbs 10 x 35 lbs 10 x 40 lbs lying ov...
    by: Mr_Geezer on: 2013/11/14

  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14

  • tkc

    Well going to start a new! Friday is the day got my program keeping my figers crossed.
    by: tammykcarroll on: 2013/11/13

  • none

    I must just hate myself to do what I did today. We have added 45 minutes of yoga for the last few days and I am paying the price. Yoga---45 minutes incline sit ups, back hyper extension, side hyper extension, hanging leg lifts, lying side ...
    by: Mr_Geezer on: 2013/11/13

  • none

    45 minute Gaian yoga. weighted chins 5 x 5 lbs 6 x 10 lbs 5 x 15 lbs 8 x 10 lbs 10 x 5 lbs weighted  pull ups 5 x 5 lbs 5 x 10 lbs 4 x 15 lbs 7 x 10 lbs 8 x  5  lbs weighted push ups 10 x 5 lbs 10 x 10 lbs 10 x 15 lbs ...
    by: Mr_Geezer on: 2013/11/12

  • Nice workout today

    HI EVERY ONE!!! Beautiful weather today!!! Sunny and a warm 68 degrees. My workout today was(OUTSIDE):stretching for 3 mins, 20 quick steps, 20 jumping jacks, 10 burpes, 20 lunges (10 down,10back) 10 push ups, 10 dips, 20 sec wall squats.(INSIDE) ...
    by: QueenStar on: 2013/11/12

  • none

    incline sit ups------------- 3 sets of 20 back hyper extension--  3 sets of 20 side hyper extension--- 3 sets of 20 lying side leg raises-----3 sets of 20 lying side leg tucks------3 sets of 20 hanging leg  raises-----3 sets of 20 treadmil...
    by: Mr_Geezer on: 2013/11/11

  • First Workout

    Alright, Howdy everyone, I am Juan and live in the great state of Texas. This is the first day of my workout and it was everything I expected it to be(challenging but, not difficult) Currently I am working toward losing weight and toning. Since...
    by: juseg_13 on: 2013/11/11

  • 11/10/13

    Yersterday, I finally got to do one of my new DVD's, Cathe Friedrich's - Party Rockin Step # 2. It was so fun and will be even more fun when I get the choreography down. fun fun fun!
    by: bdattel on: 2013/11/11

  • My First Work Out

    My first work out for this site that is.  I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others.  I do feel that the exercises should be more customized for my body type and needs than what it ...
    by: Seireness on: 2013/11/11

  • In The Beginning There Was Fat!

    I am obese. Not just fat, but obese. I am 5'3 and I weigh 270lbs aprox. The numbers look so small to me, I know 270lbs is a lot. That is at least two people my height. But looking at the numbers, they seem so small and insignificant. I am more tha...
    by: Seireness on: 2013/11/11

  • none

    Goblet squats 3 sets of 10 x 25 lbs deep lunges 3 sets of 10 x 50 lbs single leg calf raises 3 sets of 20 Dumbbell fly 15 x 40 lbs 12 x 40 lbs 10 x 60 lbs Dumbbell flat bench press 15 x 100 lbs 12 x 120 lbs 10 x 140 ...
    by: Mr_Geezer on: 2013/11/10

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10

  • none

    Salsa dance tonight...2 or 3 hours. It's good exercise. We both leave these things soaking wet.
    by: Mr_Geezer on: 2013/11/09

  • 11/8/13

    Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)
    by: bdattel on: 2013/11/09
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