Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Need help losing weight

    I am a 28 year old female that needs some help. I have been trying to lose weight since September lost 17 lbs now I am stuck. Tried a cleanse didn't work.. I just really would like to get healthy. If anyone would like to help please pm me. Thank you
    by: Crystal2509 on: 2014/02/02

  • running

    2/2/2014 === Run for 20 minutes-- 2 miles.
    by: hemraj on: 2014/02/02

  • bowfelex

    15 mins no pain no gain go me go
    by: eaglefly102 on: 2014/01/29

  • For Better or Worse

    So, I did it. I made the committment today. After work I drove straight to the gym by my house and signed up. I even signed on for an evaluation and three sessions with a personal trainer. It was just time to put my money where my mouth is. How do...
    by: danaburgess on: 2014/01/27

  • Cables

    So I think cables are going to be my equipment of choice. I find that when I look for specific exercises for specific body parts, the cable exercises give me exactly what I need. I love the fluidity of the cables and they are easy on my joints. I ...
    by: ciejae3 on: 2014/01/27

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

  • none

    3 hours of dancing.
    by: Mr_Geezer on: 2014/01/25

  • Sick? Not Anymore!

    Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
    by: ciejae3 on: 2014/01/24

  • Happy Feet

    OOOOOHHHHH!! Stiff tummy today. No I didn't go to the gym. No I didn't do a million crunches, planks or other. Yesterday afternoon, I babysat my grouchy 4 month old grandson. The only thing that would make him happy was ... dancing. Of course that...
    by: danaburgess on: 2014/01/23

  • Yoga

    Tried yoga tonight! Love love LOVE! I'm certainly flexible enough, but my big boobs and big gut get in the way... Hopefully those *problems* will disappear soon ;)
    by: lisabug87 on: 2014/01/22

  • First day... QUESTION

    Started back at the gym today!  Felt great, except I was well aware of how much I had lost over the last few months.  I stopped because?  I don't know... the dark part of the year really gets me down... I was still walking a bit and doing some fre...
    by: ThatsGary on: 2014/01/20

  • First days

    Good start to me
    by: Oj.Faisal on: 2014/01/18

  • Finally

    Finally got my gym membership activated that I got for Christmas! Did my first workout tonight, just an easy one to help my muscles remember how to do this again! Also back to MyFitnessPal nutrition tracking too. It's a good day to be alive!
    by: lisabug87 on: 2014/01/17

  • Good gym Good workout

    Worked shoulders, tris, and bis, per my calendar today and the workout was the best one thus far. May be the gym I went to. The atmosphere was awesome, the music was awesome and I just felt really great about being there today. Crossing my fingers...
    by: ciejae3 on: 2014/01/17

  • The Good, the bad and the ugly

    Well, it's a good thing no one ever said it would be easy. I'm thinking I will post in reverse order and start with the ugly. The Ugly - The ugliest thing around here right now is the weather. Lots of blizzards this year - then melting - then f...
    by: danaburgess on: 2014/01/17

  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/16

  • You Can...

    I went to the gym Tuesday and did 30 mins elliptical and 15 mins abs. Wednesday I did 20 mins on the eliptical, 25 mins biking, and 20 mins sauna. Today I am feeling a little sore and tired. I didn't get much sleep last night so I am debating on t...
    by: Harper81612 on: 2014/01/16

  • Feeling Good....

    Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
    by: Ryan_41 on: 2014/01/14

  • One Step Forward

    Actually got a good workout in today and with the company of my daughter. She was a great partner today.
    by: ciejae3 on: 2014/01/14

  • none

    1 hour dance lesson rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of...
    by: Mr_Geezer on: 2014/01/14

  • In the beginning

    OK, This is me on January 10, 2014. Not looking so good. Knees are hurting. Can't get up off the floor without holding onto something. No energy. Th yroid problems. It is time to step up. So I hav e a few goals: do mud heroes ( http://mudhero.com...
    by: danaburgess on: 2014/01/13

  • Getting back

    Didn't do too well on my workout today. Didn't cardio very well and didn't do well on my weight training at all. Not a great way to get back in the thick of things. Alas, tomorrow is a new day and we shall begin again.
    by: ciejae3 on: 2014/01/13

  • none

    rotator cuff 10 minutes push ups decline 3 sets of 25 scissor legs 3 sets of 15 butt ups[ plank to down dog with 15 push ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 15 straight leg raise...
    by: Mr_Geezer on: 2014/01/13

  • Today is my BIRTHDAY!

    It's my birthday YAY! I turned 45 and decided that I needed to celebrate by getting my dreaded run on. It wasn't too bad and I did 2.45 miles in just under 40 minutes. That's pretty damn good for a 45 y/o 212lb NON runner. Alas the goal is to be b...
    by: ciejae3 on: 2014/01/12

  • Day 1 - Again

    I did the First time in the gym workout. It was great! I followed it up with ten minutes on the treadmill. I feel awesome.
    by: jess534 on: 2014/01/11

  • none

    rotator cuff PT military press 5 x  40 , 50, 60, 70, 80 chin up 5 x 5,6,7,8, 9 walk/ run 15 to 30 minutes dance 1 hour rotator cuff light push ups decline 3 x 25 scissor legs 3 x 15 butt ups[ plank to down dog 3 x 15 lying side l...
    by: Mr_Geezer on: 2014/01/10

  • Gettin back at it!!!!

    First day back at the gym after a  long, long time of being away. Feeling pretty good allthough it was kinda depressing. But thats okay!!!! I'll get back to the man I was long ago, and even better all in due time. For now, I simply nee...
    by: Ryan_41 on: 2014/01/10

  • none

    1 hour latin dance class...fast rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups[ plank to down dog 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets ...
    by: Mr_Geezer on: 2014/01/09

  • Day 4

    Got myself hurt last night only walked today 2 miles in half hour Still exercise
    by: KM1010 on: 2014/01/08

  • Day 3

    Ran a short run.... short on time today slower too 2 miles in 21 mins and 20 secs
    by: KM1010 on: 2014/01/08
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