Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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closed?!
my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
by: HelenArase on: 2012/02/05 -
Let's GO!
The dreaded scale! Evil of evils, my arch nemesis, dark slithering shadow of my nightmares! So before my workout, I needed to weigh myself for my log book. Lo and behold! I dropped a pound and a half between yesterday and today! What a grea...
by: heraldstorm on: 2012/02/07 -
Getting Started
My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
by: jturnersgirl on: 2012/02/07 -
Couple Of Workouts
Couple Of Workouts Feb 8th, 2012 Start: 7:05am Finish: 8:00am Warm Up: Joint Mobility 8:40 TGU: 24kg 3/side Windmill: two sets of five per side Goblet Squat: 16kg 5x5 KB DL: 32kg 5x5 Push Up: 5/5/10/10/10 Roller & Stret...
by: yadmit on: 2012/02/10 -
walk
We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
by: [Former member] on: 2012/02/11 -
Kick Starting on a Monday
Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
by: WishingToBeThin on: 2012/02/12 -
another walk
Wind was still stout today so we walked another 5 miles.- 67 minutes
by: [Former member] on: 2012/02/12 -
more stuff
Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
by: yadmit on: 2012/02/13 -
pigletrules
Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
by: missy72173 on: 2012/02/13 -
full body
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x35lbs Dumbbell Curls 10...
by: [Former member] on: 2012/02/13 -
#8- Staying the course
Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!) Today to losen up I did 15 mins on ...
by: CRNP on: 2012/02/14 -
Something Five
Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
by: yadmit on: 2012/02/15 -
When it's right...
Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
by: [Former member] on: 2012/02/18 -
full body light
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x35lbs Dumbbell Curls 10...
by: [Former member] on: 2012/02/19 -
First Workout
The first workout was really good but my shoulder i really tender now i just have to make sure that i streach really good all day before softball tonight
by: DanniGirl12 on: 2012/02/20 -
Making some progress
So i tried the treadmill again. I lowered the speed on it and just walked for 15 minutes instead of doing the program already set on the treadmill. My chin splints didn't hurt as bad so i'm thinking that maybe i should just start out a bit slower ...
by: snowtigger on: 2012/02/20 -
What A Week!!!
It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
by: Moonlmc on: 2012/02/21 -
1st workout
I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
by: mrscspit on: 2012/02/21 -
full body light...again
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x 20 10x25 lbs 10x35lbs Dumbbell Cu...
by: [Former member] on: 2012/02/21 -
full body heavy
rotator cuff 15 minutes Front Dumbbell Raisess 10x3 lbs 10x5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs 10x10 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs 10x10 lbs Overhead Dumbbell Press 10x25 lbs...
by: [Former member] on: 2012/02/22 -
full body light
rotator cuff 15 minutes Front Dumbbell Raisess 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x20 lbs Dumbbell Curls...
by: [Former member] on: 2012/02/23
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