Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • Chest back Abs

    Dumbbell Flat Bench Press 10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x15 lbs 10x20 lbs 10x25 lbs Dumbbell I...
    by: [Former member] on: 2012/02/24

  • Beginning

    I am beginning my journey today! I will lose 20 pounds and be in the best shape of my life :) doing 3 days of cardio and four days of a full body workout, I think that'll do with good eating habits. wish me luck!
    by: jesse1256 on: 2012/02/25

  • Day off

    Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
    by: [Former member] on: 2012/02/25

  • walk

    6 mile walk 75 degrees
    by: [Former member] on: 2012/02/26

  • Day 1

    ive been sore almost all day & have been itching to stretch! Finally got some excersizes done and i feel so much better. Just need to find a group somewhere that will convince my significant other its okaye to excersize during pregnancy or we'll b...
    by: schmidtgirl28 on: 2012/02/26

  • Signing up

    Today is sunday, Feburary 26, 2012. I have just signed up to Freetrainers.com and am feeling pretty good about my decision. I set up an exercise plan for a home workout routine that I do monday through friday. I am going try to get at least 30 min...
    by: AV9414 on: 2012/02/26

  • Weight Feb 26th

    I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
    by: AV9414 on: 2012/02/26

  • #12- Rest

    Rest day.
    by: CRNP on: 2012/02/27

  • Ha Ha, Life ! You can not beat me, I WILL WIN

    So, life, you thought you could sabotage my plan, did you? Give up now, you will lose! I am the master of my destiny, and nothing you throw at me will stop me! You have interfered one too many times, and that is all over now. I will not let you...
    by: shodai on: 2012/02/28

  • The Beginning

    Well it all starts today !!  Did my first work out since my back operation almost three weeks ago. Pryer to the op I had been doing a special weight programe to strengthen my core , shoulders and back. I started to gain muscules again and also pu...
    by: amie_beck on: 2012/02/29

  • Shoulders Arms Back Abs

    Rotator cuff 15 minutes Front Dumbbell  Raisess  20x3 lbs 15x5 lbs  10x10 lbs Side Lateral Dumbbell  Raises    20x3 lbs 15x5 lbs  10x10 lbs Bent over Dumbbell Shoulder  Raises    20x3 lbs 15x5 lbs  10x10 lbs Overhead  Dumbbell Press  1...
    by: [Former member] on: 2012/02/29

  • This the start of a new day

    Yesturday was day 1, I signed up for this site, I set my goal into action. I want to loose 60-65 lbs by the end of the year. I only had 1 coffee yesturday and for me that is huge. I needed to drink a little more water, but i'll work on that. I got...
    by: kozfam on: 2012/03/01

  • Starting out!

    So, I joined the site on Monday 2/27 and so far its going well! I have tons of motivation to get to the gym and do my workout! I've always had that issue that I lose motivation when I don't immediately see results. So, I'm hoping that I can keep i...
    by: Laurenilla214 on: 2012/03/01

  • walking day

    6 miles, again no canoe. We had 40 mph sustained winds nearly all day. Had a hard time docking after a water run. Pulled a cleat clean out of the damn dock.
    by: [Former member] on: 2012/03/04

  • exercise

    what are the best workouts to do at home?
    by: tohea1 on: 2012/03/05

  • Just an update

    Well...Just wanted to let everyone know I am still alive and kicking. Just not good about updating this thing! I did however lose 5 lbs, this past week! But I'm sure I may have put a lot of it back on, because it was a birthday party weekend, and ...
    by: kchuskey on: 2012/03/05

  • Better?

    I seem to be making some progress... I'm at the point where I don't want to rip someone's face off anymore.  It was pretty bad there for the better part of a week.. at least I can get some normal sleep (still not enough) and can stand almost uprig...
    by: yadmit on: 2012/03/05

  • legs back abs

    Dumbbell Squats  10x 40 lbs   10x45 lbs  10x50 lbs Dumbbell  Lunges  10x 40 lbs   10x45 lbs  10x50 lbs Standing Calf Raise  10x 40 lbs   10x45 lbs  10x50 lbs dumbbell straight leg dead lift   10x 40 lbs   10x45 lbs  10x50 lbs Straight ...
    by: [Former member] on: 2012/03/06

  • Day 6 :)

    Today I made up for missing a training day 4 so I did Chest and shoulders but only one lot of core exercises. I have had such an emotional journey since 29-02-12 as my eldest sister has been very ill, so many supressed meomries came flooding back...
    by: amie_beck on: 2012/03/07

  • Day 1

    Just finished my first 20 minute cardio on the ellipitcal.  The last 5 minutes were hard but I haven't been consistant so hoping I'll get that way from here and things will get a little easier.  Tomorrow is the full body workout, hoping to keep my...
    by: splackett1 on: 2012/03/07

  • walk

    I walked 600 calories barefoot on the treadmill at a 15 degree incline. I am postponing my chest day to tomorrow because my new 60 lb Cap hex dumbbells arrive late today. I've been doing extra reps on the bench press, one arm rows and leg routi...
    by: [Former member] on: 2012/03/07

  • Bikini tummy exercise

    So I did a bikini belly ab workout today before I ate and I just hope soon I can see results.
    by: SUnderwood on: 2012/03/07

  • red

    red
    by: skybladebonex on: 2012/03/07

  • great coogley moogly

    Chest Abs Back Rotator Cuff Set Dumbbell Flat Bench Press 10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Incline Bench Press  10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Decline Bench Press    10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Fly  10x30...
    by: [Former member] on: 2012/03/08

  • OUCH!

    So triceps and biceps days are going to be painful... I can see that now... Im surprised I can even type. My body is sore but its that great kind of sore. Lets me know Im alive and that I am getting somewhere with my workouts. I cant wait for the ...
    by: jazzy9181 on: 2012/03/09

  • Light Workout

    Light Workout Start: 6:59am Finish: 7:43am Warm Up: Upper body joint mobility Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles Stretch: 9:30 Thoughts: Well, I tried chins.. did one.. everything gets tight when I d...
    by: yadmit on: 2012/03/12

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • shovel

    I spent most of the day on one so I'm taking the day off.
    by: [Former member] on: 2012/03/13
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