Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 42 43 44 45 46 of 46 pages resultset_next

  • More Bike

    More Bike 25:00 minutes 9 miles 123 calories Stretch: 9:00 Thoughts: woo. Kidding.. this is what's needed. My hip felt fine this morning following this. Things are getting better! t
    by: yadmit on: 2012/03/14

  • full body light weight

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  15x3 lbs 15x5 lbs Side Lateral Dumbbell  Raises  15x3 lbs 15x5 lbs Bent over Dumbbell Shoulder  Raises  15x3 lbs 15x5 lbs Overhead  Dumbbell Press  15x25 lbs 15x30 lbs Dumbbell  Curls  ...
    by: [Former member] on: 2012/03/14

  • pretty much a day off

    I'm sore from 3 heavy days of splits and a day of light full body routine. We pulled the canoe out of the water today and loaded it onto the old truck for it's ride home for the summer. We will inflate the kayak tomorrow. the kayak is our swimming...
    by: [Former member] on: 2012/03/15

  • Bike - again

    Start: 7:03am Finish: 7:45am Bike: Level 3 - 22:00 min - 280 cals - 7.9 miles Stretch/Roller: 14:00 Thoughts: Tried a pullup with success, however still felt it in the glute, so layed off. Also tried some KB presses.. those weren't too b...
    by: yadmit on: 2012/03/19

  • New Day One

    New day. Maintained weight. Did cardio. Still need to cook and prep food...
    by: tmatteson on: 2012/03/20

  • legs abs back

    I'm changing the way I record movements whereI use 2 dumbbells. I'm recording the weight of two dumbbells now where I was recording the weight of a single in each hand. Added a pair of 70 lb dumbbells to my stable today. They will be a challenge. ...
    by: [Former member] on: 2012/03/20

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Incline Bench Press  10x 100 lbs 10x120 lbs 7x 140 lbs Dumbbell Decline Bench Press    10x 100 lbs 10x120 lbs 6 x 140 lbs Dumbbell Fly  10x 60 lbs  1...
    by: [Former member] on: 2012/03/21

  • Getting there

    So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
    by: tmatteson on: 2012/03/22

  • full body light

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x30 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/03/22

  • More bike today...

    More bike today... At least I get to read Dan John's "Never Let Go" while I'm sitting on my bum. Tried a few pullups.. did five.. still some pain so I stopped before things went sour. Managed 3 sets of 5 16kg KB presses. That felt alright...
    by: yadmit on: 2012/03/23

  • Still going...

    Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
    by: tmatteson on: 2012/03/23

  • stuff - still

    Start: 6:59am Finish: 7:58am Bike: 20:00 - 7.19 miles - 104 cals SS: Pull Ups: 3/3/3 Push Ups: 5/5/5 KB Press (16kg): 5/5/5 per side Roller and Stretch: 17:00 Thoughts: not too bad today. the most I've done since Feb 24th. Hip f...
    by: yadmit on: 2012/03/26

  • walks

    so happy i walked ten miles today i thought i was gonna die on the way back home but i made it very proud of myself i normally would have called someone to come get me after a couple miles
    by: [Former member] on: 2012/03/26

  • Back to the gym

    30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
    by: joolsmd on: 2012/03/26

  • Wow

    Okay. Soooooo, I realize that it has been five-freakin' years since I posted on my journal; I can't believe that my old entries are still on here! Anywhoooo, I decided to kinda start keeping some entries on here once again. Can't promise how re...
    by: rev8ball on: 2012/03/27

  • Day 2

    5 mins rowing (1000m), 20 leg raises, 35 calf raises, 35 calf pull downs, 35 chest presses, 35 chest raises, 35 tricep pull downs, 35 crunches, 35 twist crunches, 35 tricep dips, cool down. Small bowl bran flakes with skimmed milk, 4 cheese oat...
    by: joolsmd on: 2012/03/27

  • Legs back abs

    Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight leg dead lift   10x 100  lbs   10x 120 lbs ...
    by: [Former member] on: 2012/03/27

  • back at it

    Start: 7:02am Finish: 7:59am Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals Pullups: 5x3 Pushups: 10x3 KB Press (16kg): 5/sidex3 Roller and Stretch: 18:00 Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to st...
    by: yadmit on: 2012/03/28

  • day 1

    well my first day actually started last night,, went about 4 miles last night,, and went 4 again this morning so i am walking morning and night so that is 8 miles so far,,,and i may have done the wobble as an exercise too cause that will make ever...
    by: jobbiebean on: 2012/03/28

  • chest abs back

    Rotator Cuff Set Dumbbell Flat Bench Press 15x 100 lbs 12x120 lbs 10x 140 lbs Dumbbell Incline Bench Press  115x 100 lbs 12x120 lbs 0x 140 lbs Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs Dumbbell Incline Fly   10x 60 lbs  10x70 lb...
    by: [Former member] on: 2012/03/28

  • Push

    Completed a pushing day last night. Did not feel as strong as when I did it last week, but still did some decent work. I have a rolled tendon in my left palm, so I've had to modify my grip to compromise until it heals. Flat bench Incline bench...
    by: rev8ball on: 2012/03/29

  • She's BAaack

    It's been a while since I've worked out, but today I started back and I find that I'm more in shape than I thought I was, but I could still use a workout Buddy.  The BEST IS YET TO COME
    by: kowen013 on: 2012/03/30

  • update

    Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
    by: gerilynn1975 on: 2012/04/01

  • Whoop

    Start: 7:00am Finish: 7:54am Bike: 20:00 - 110 cals - 7.2 miles SS: Chins: 5/5/5 Pushups: 10/10/10 Roller & Stretch: 16:45 Thoughts: Overall not bad... right quad is a little tight from yesterday, I think. Somewhat pleased with the ...
    by: yadmit on: 2012/04/02

  • WOW!

    Sunday night I did ab exercises before bed. I slacked off a little, but then again it was the first time I have ever done then. Those squats will get ya every time!  Monday in the afternoon after working on a paper I did Zumba for about 45 minutes...
    by: [Former member] on: 2012/04/03

  • legs back abs

    Plowed and raked 4 hours in the garden Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight l...
    by: [Former member] on: 2012/04/03

  • Hmmm

    Start: 6:57am Finish: 7:52am Bike: 15:00 - 5.4 miles Bench: Barx10/95x10/115x10/115x8 /115x4 -- Straight Arm Pull Downs: 40x10/50x10/80x10/100x10/ 110x6 -- Pullups: 3x3 (body weight 182) Stretch: 13:30 Thoughts: Not bad.. while I ...
    by: yadmit on: 2012/04/04

  • chest back abs

    Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 10x 140 lbs Dumbbell Incline Bench Press  10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs Dumbbell Incline Fly   10x 60 lbs  10x70 lbs...
    by: [Former member] on: 2012/04/04

  • another day

    well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
    by: isabel38 on: 2012/04/05

  • shovel time

    There has to be a productive reason behind all these workouts. Today I shoveled 2 pick up loads of cypress mulch. The bed was heaped to the height of the cab. It had to be shoveled into a wheel barrow and dumped in the areas I'm changing from gras...
    by: [Former member] on: 2012/04/05
resultset_first resultset_previous 1 … 42 43 44 45 46 of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: